Wanderlotus Yoga and Wellness

11/09/2025

✨Grounding & Gratitude: A Self-Care Mini Retreat✨
Sunday November 16 | 2–5pm

Before the rush of the holidays… pause. Breathe. Come home to yourself. 🍂

Join us for a nourishing afternoon designed to ground your energy and fill your cup through:
• Yin Yoga
• Warm herbal foot baths
• Guided sound meditation
• Crafting your own herbal bath salt blend to take home or gift ✨

Give yourself (and your toes!) a moment of deep care. Learn about supportive herbs + essential oils, connect with community, and soak in the beauty of slowing down.

🧡 Bring a friend
🧡 Bring an open heart
🧡 Leave feeling centered, calm + grateful

Spaces are limited! Sign up

11/06/2025

A new chapter opens when you choose to live your practice.

When you root into the truth of your body.
When you listen to intuition before noise.
When you remember that nature has always been
your first teacher.

This training is an invitation to:
🌿 Move at the pace of the Earth
🔥 Trust the fire of your own becoming
💧 Let wisdom soak in, not rush through
🤎 Build capacity to hold others with care
🌀 Integrate what you learn into how you live

Not to become someone different,
but to finally honor who you already are.

If your heart is tugging,
if your curiosity has a pulse to it,
if you feel the quiet “yes” in your bones…

Follow that.
The future is asking for teachers like you 🤍
Come take your place.
Step into the version of you who leads from truth.

Link in bio to learn more.

11/02/2025

This next chapter is the alchemy.
Where who I thought I needed to be
crumbles beneath the truth of who I am.

I am done dimming.
Done softening the edges of my fire.
I am speaking up,
standing taller,
and choosing myself without apology.

This year has been a forging of character,
a reckoning with my worth,
a devotion to boundaries that protect what is sacred.
A deep learning to trust myself,
my intuition,
my timing,
my voice.

I am choosing me.
Again and again.
Even when it means letting go
of what once felt like home.

I am no longer shrinking to fit into stories
that were never written for my becoming.
I am honoring the fire that asked to be seen.

After 34 years of living,
of breaking, healing and rising again,
I can finally look at this woman in the photo
and say with a full, unapologetic heart:
I love her.

Say hello to a new version of me.
She has fully arrived into her purpose.
Rooted in truth,
Anchored in love,
and rising without permission. ✨

We are no longer:
Playing small,
Staying silent to keep the peace,
Supporting a system that doesn’t work for everybody,
Waiting for someone to choose us, or
People pleasing at the expense of our own identity.

From this moment forward,
We go hand in hand,
Walking into rooms not to be liked, but to be true.
Not to talk about change, but to become it.

Strap up your boots, my love.
You’re not being left behind.
You are being invited.
Welcome to the initiation. Get in.
Let’s go change the world one breath at a time. 🌎🔥✨

10/27/2025

To the ones holding the light right now—

I know you are standing in what feels like total darkness. Moving through this wild, tangled jungle
where grief hangs heavy in the air and the noise of fear hums beneath every breath.

You’ve been carrying the weight of emotion of not only your own, but the collective’s.

You’ve been the calm in the storm and the soft place others land when their world starts to quake.

It’s not easy work.
This path wasn’t meant to be.
But it’s time to remember, that your soul chose this.

You came here for this exact moment in time —
to stand at the edge of the unknown,
torch in hand, lighting the path not just for yourself,
but for those still lost in the shadows.

Look around.
The world is alive! Breathing, shifting, awakening.
And out there, beyond the ferns and fog,
you can feel the souls stirring, hearts cracking open,
And those making their way toward your flame.

You are not just surviving the darkness;
you are alchemizing the light within it.
You are learning the terrain of your own shadow,
over and over again,
so that when others stumble out of the branches,
you know how to guide them home to their heart.

And even now, even here,
you are not alone.
All across this vast expanse,
other lights are flickering ✨
resonating, connecting, remembering.

Darkness seeks light.
The duality of polarity.
We are finding each other.
We are becoming a constellation of courage,
and a network of living prayer.

So breathe.
Soften.
Be patient while others are finding themselves,
finding their courage to approach from the darkness and ask for connection.
You faced your darkness so that you could help someone else hold theirs.
A sacred reminder that we are all worthy of love.
Even those from the darkest rooms.

Let the tears come as they need to, they clear the vessel.
Cry it out, girl.
Keep shining.
The world needs you now.
✨

10/20/2025

Offering a Sound Bath this weekend!
It’s been a while! Looking forward to sharing this again ✨

✨ Resonance: A Somatic Sound Bath ✨

This 90-minute journey begins with gentle somatic movement + breath to help regulate the nervous system and soften layers of stress. From there, you’ll settle into deep rest as waves of crystal singing bowls, gong, hand drums, and chimes wash over you.

Vibrational sound works beyond words—shaking loose stagnant energy, balancing your inner landscape, and guiding you into profound restoration.

Saturday, Oct 25 | 6pm
$40 members | $45 non-members
📍
with

🎟 Space is limited—reserve your spot through the link in bio!

08/07/2025

✨ Soak up whats left of summer on your mat. ✨

Join me—

🌿 Outdoor Yoga in Windsor — move with the Earth
🌬️ Somatic Breathwork — release + reclaim
🔥 Sacred Wisdom — gather, remember, rise

Come to one. Come to all. Come as you are.

07/31/2025

Stillness is not the only way to listen.
Structure is not the only path to the sacred.
And movement is not a distraction from the practice — it is the practice.

For too long, we were taught to fold ourselves into shapes, to chase stillness as the goal,
to find transcendence through control.

But this is a new era of embodiment.

One where feeling matters more than form.
Where liberation takes the lead.
Where the mat is just one portal —
and the body is the altar.

Dance is the new asana.
Not because we’ve abandoned tradition,
but because we’ve remembered something older than language.

It doesn’t live in the sway—
it lives in the release.
In the sacred chaos.
In the breathless beat between hesitation and surrender.In the moment your body stops asking permission and simply becomes the prayer.

This is a practice of returning.
Of letting your body say what your words cannot.
Of shaking loose the shoulds.
Of honoring the truth that doesn’t fit inside tidy lines.

You don’t have to be graceful.
You don’t have to be practiced.
You only have to be honest.

Because this is where healing lives now—
in the wild. In the self-trust it takes to move
exactly as you are.

Welcome to the new age of movement.
Rooted in presence.
Unbound by perfection.
Alive with the pulse of YOU.

07/30/2025

There were versions of me I buried beneath silence.
She didn’t know how to ask for what she needed.
She tried to earn love by shrinking,
confused approval with safety,
and mistook chaos for passion.

But I don’t shame her anymore.
I’ve laid flowers at her feet,
not judgment.

Because she was doing her best —
and I’ve carried her through the fire
so we could both make it here.

This version of me?
She’s not louder,
just truer.
She no longer chases.
She calls in.

Because life has a way of circling back —
not in repetition, but in resurrection.
The people, dreams, and places we once longed for
often return in new form,
not because we fought harder,
but because we became ready.

I no longer need to prove.
I no longer reach with desperation.
Now, I simply become the version of me
who can receive what’s already mine.

And wouldn’t you know —
the things I once whispered for in the dark
are blooming in the light of who I’ve become.

So if you’ve been in the in-between —
the ache, the undoing, the sacred unravel —
this is your reminder:

You haven’t lost time.
You’ve been becoming.
And everything meant for you
is finding its way back
to the version of you who can finally hold it.

Soft. Whole. Rooted. Home.

07/24/2025

You wanna know the greatest GIFT yoga has given me?

✨COMMUNITY✨

On the path to finding myself, I found my people. 💕

And for this, I am grateful.

Thanks to those of you who have been walking this path home with me, and to those I haven’t had the chance to sit in community with— I can’t wait to meet you 💜

📷: Estes Park, CO Retreat 2021

07/21/2025

Summer Soul Revival Retreat 2025 recap!

So grateful to celebrate the beautiful season of summer with these sweet souls 💜✨