http://wanderlotusyogaandwellness.com/

Wanderlotus Yoga and Wellness, 418 E 4th Street suite 100, Loveland, CO (2026)

02/26/2026

Sacred Wisdom is back this March!

Step into a monthly space to slow down, reconnect, and explore the deeper layers of your practice beyond the poses.

Sacred Wisdom is a 90-minute journey with Lindsay Hess ( ) that weaves together teachings from Yoga philosophy, Ayurveda, Vedic wisdom, Daoism, Shamanism, and other sacred traditions to support your connection to self, spirit, and community.

Each gathering includes:
• Ritual + ceremony
• Guided meditation
• Gentle movement
• Practical teachings from ancient texts
• Community reflection + connection

Whether you’re new to spiritual practice or looking to deepen your path, this is a space for clarity, devotion, and growth.

Included with membership | Class pass or drop-in available

Come sit in the wisdom.
Come home to yourself.

02/24/2026

✨An Invitation to Breathe✨

You have four opportunities each week to land on your mat, deepen your breath, and move in a way that meets you exactly where you are:

• Yin & Sound🎶— A slow, grounding practice with long-held postures and immersive sound to calm the nervous system and invite deep rest.

• Yin Yasa (75 min) — The balance of stillness and flow, weaving together intentional movement and longer holds to build strength and flexibility.

• Slow Flow — A mindful, breath-led Hatha class that builds gentle warmth while keeping you anchored in presence.

• Heated Fusion — A dynamic, energizing blend of strength and flow in a heated room to help you sweat, release, and reconnect.

Let’s move together 🙏

Reserve your spot

02/16/2026

Anyone else have a hell of a 9 years???

Tomorrow, Feb 17th a lot is happening! 💥
We have:
🐍 The Lunar New Year shifting us from Year of the Snake to Year of the Horse 🐎

🌑 A Solar Eclipse/New Moon in Aquarius ♒️

♓️ Then heading in Pisces season on Wednesday

This week has a lot in store for us!

What is coming up for you in this final shed?
How are you honoring the eclipse energy?
What wants to move forward into the Year of the Horse?
✨
✨
✨

01/27/2026

May our hearts stay open.
Even here. Even now.

Stay soft.
Not because it’s easy, but because it’s rare.

Let love be an act of rebellion. An act of devotion.

We are here for only a short time.
Don’t you dare dim your sweet little heart for anything.

Sending you love friends, always, all ways. 🫶💜✨

01/26/2026

This is me choosing integrity over discomfort.

Speaking with care, not cruelty.

Trust without shame.

Arms open.

Silence is not an option.

12/21/2025

On this Winter Solstice, we honor the shortest day and the longest night. We pause at the threshold where darkness is not something to fix, but something to listen to.

Thank you for gathering in devotion, to warmth, to ritual, to each other. For weaving orange garlands as prayers for the returning light. For placing what is tender, heavy, hopeful, and true onto the altar of community.

May this turning of the wheel remind you that even in the deep dark, life is quietly reorganizing.
The light does not rush, but it always returns.
And we do not walk this season alone.

Wishing you rest, integration, and a gentle reawakening of what’s ready to rise.
🕯️🍊✨

12/05/2025

Success as a yoga teacher isn’t about perfect sequences or playlists,
it’s about presence. 💫

The Art of Embodied Teaching will teach you how to anchor your own nervous system, hold safe containers for students, and lead with authenticity.

Rooted, confident, and transformative.
Together we step into the heart of space holding.
🙏✨

12/02/2025

✨Heated Fusion Flow✨

A class born from the ashes and the awakening, offered straight from my heart.

For years, I lived in the softer realms of teaching: yin, grounding, stillness. And then recently, life invited me into a deeper portal of healing, one that cracked me open, burned away what no longer fit, and asked me to remember my own strength. My own pulse. My own fire.

On the other side of that journey, a new style of movement began calling to me.
One that felt like a reclamation.
A liberation.
Like coming home to the part of me I had forgotten.

This is that movement.

Heated Fusion Flow is a blend of everything that’s been reshaping me:
the intuition of yoga, the beat of music, the power of strength training, the somatic playfulness of being fully alive. A space where union and rhythm collide. Where you’re invited to sweat, breathe, and grow your fire without apology.

It’s more yang than what many of you have known me for, but it is also the most honest expression of who I’ve become during this chapter of my life.

A gentle reminder that softness and heat can coexist. That evolution is sacred. That we are allowed to expand beyond old versions of ourselves and our teaching style. (Yoga teachers, I’m talking to you too).
This class will honor the roots of traditional yoga while also honoring the evolution of embodied movement.

This class is for the ones feeling that inner spark getting louder, the ones ready to let themselves out, take up space, and rise.

If you’re ready to meet your next edge…
I’m right here with you.
Let’s move into the fire together. 🔥✨

🔥Heated Fusion Flow🔥
Thursdays at 11:30am

11/24/2025

If you would have told me 10 years ago I’d be teaching a hot yoga class I would’ve laughed, cried, or maybe run the other way. Back then my body was a battlefield, my heart was grieving, and the heat felt like too much. Too intense, too revealing, too alive. But life has a way of initiating us through fire, and somewhere along the way, that same fire became the medicine. The movement that once overwhelmed me is now the movement that brings me home. This class was born from that evolution, an offering shaped by sweat, resilience, and the reclamation of my own power.
I’m so grateful to be bringing this to life and sharing the evolution of my teaching with my students!

🔥Heated Fusion Flow
Thursdays at 11:30am

Heated Fusion Flow is an advanced, high-energy fusion class designed to awaken your inner fire and strengthen your body from the inside out. This practice weaves together traditional yoga, dynamic strength training, rhythmic cardio elements, and intuitive movement for a powerful, whole-body somatic experience.

Expect a vibrant playlist, fluid transitions, and intentional bursts of heat as you move through sequences that challenge stamina, build strength, and invite you deeper into your own embodiment. This class is meant to feel liberating— part yoga, part strength training, all somatic, and fully alive.

Heated Fusion Flow is ideal for students who crave intensity, playful exploration, and a supportive space to expand beyond their edges. Come ready to sweat, breathe, and rise into a stronger, more expressive version of yourself.

11/21/2025

There are parts of my story I’ve kept tucked inside for years. Not out of secrecy, but because truth needs time to ripen before it’s ready to be witnessed.

And for a long time, I’ve been afraid to share. Honestly, I still am. Afraid of being misunderstood, judged, or mistaken for someone holding onto their story with victim mindset.

But the truth is: I’ve walked through the darkness.
I lost my mom to heart failure, which surfaced layers of inner child work. Later I found a love I thought was my future. Instead, I experienced the most heartbreaking love story I’ve lived through in my life, and afterward, betrayal by more than one person within the very industry I serve. I considered giving up more than once.

These weren’t stories I could rush.
I needed time to integrate, to sift through what was mine, what wasn’t, and why I kept reflecting patterns of calling these types of personalities in.

Discernment has been my greatest lesson.
Seeing red flags I once excused and denied.
Going against the visceral “no” that my body screamed. Learning to trust myself,but having to find her first.

I had to learn to choose myself over someone’s potential or persona, especially in a community built on “light” where shadows often hide in plain sight.

Now, I feel the shift.
The era of silence is over.

I’m done shrinking to be palatable or “spiritually correct.” I’m done pretending my path has been polished when it’s been raw, honest, and messy.

I’m not sharing this because I’m a victim.
I’m sharing it because leadership built on half-truths isn’t leadership at all.

My students deserve to know they’re held by someone who has lived her lessons, not just spoken them. Someone who rebuilt from ash without bypassing the fire.

So consider this the opening of a new era.
I won’t be holding back anymore.
Not my story, not my shadows, not my wisdom.

If you’re here for the real work, the depth, the reclamation, the truth-telling, stay close. And if you’re not, I’ll be here when you are.

I fought for my life to be here.
And now, I have arrived.
Rooted, steady and unshaken.
Here to hold others in their awakening.
To stand in my truth through the leadership I chose. ✨

11/09/2025

✨Grounding & Gratitude: A Self-Care Mini Retreat✨
Sunday November 16 | 2–5pm

Before the rush of the holidays… pause. Breathe. Come home to yourself. 🍂

Join us for a nourishing afternoon designed to ground your energy and fill your cup through:
• Yin Yoga
• Warm herbal foot baths
• Guided sound meditation
• Crafting your own herbal bath salt blend to take home or gift ✨

Give yourself (and your toes!) a moment of deep care. Learn about supportive herbs + essential oils, connect with community, and soak in the beauty of slowing down.

🧡 Bring a friend
🧡 Bring an open heart
🧡 Leave feeling centered, calm + grateful

Spaces are limited! Sign up

11/06/2025

A new chapter opens when you choose to live your practice.

When you root into the truth of your body.
When you listen to intuition before noise.
When you remember that nature has always been
your first teacher.

This training is an invitation to:
🌿 Move at the pace of the Earth
🔥 Trust the fire of your own becoming
💧 Let wisdom soak in, not rush through
🤎 Build capacity to hold others with care
🌀 Integrate what you learn into how you live

Not to become someone different,
but to finally honor who you already are.

If your heart is tugging,
if your curiosity has a pulse to it,
if you feel the quiet “yes” in your bones…

Follow that.
The future is asking for teachers like you 🤍
Come take your place.
Step into the version of you who leads from truth.

Link in bio to learn more.

Wanderlotus Yoga and Wellness

02/26/2026

02/24/2026

02/16/2026

01/27/2026

01/26/2026

12/21/2025

12/05/2025

12/02/2025

11/24/2025

11/21/2025

11/09/2025

11/06/2025

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