What are the opening hours?

Monday 9am - 1pm 2pm - 6pm Tuesday 9am - 1pm 2pm - 6pm Wednesday 9am - 1pm 2pm - 6pm Thursday 9am - 1pm 2pm - 6pm

Elevate Sport and Spine Center

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United States
Fort Collins, CO
Elevate Sport and Spine Center

Sports chiropractic clinic serving Fort Collins specializing in treating athletes of all ages and

Sports chiropractic clinic serving Fort Collins specializing in treating athletes of all ages and skill levels.

03/30/2026

“Why does 2x/week get better results than 1x/week?”

It’s not magic… it’s the SAID Principle.

Specific Adaptation to Imposed Demands.

Your body only adapts to what you consistently expose it to.

👉 Adjustments
👉 Rehab exercises
👉 Movement retraining

These aren’t one-time fixes… they’re stimuli.

If that stimulus isn’t applied often enough, your body doesn’t fully adapt—it just resets back to baseline.

1x/week?
You’ll make progress… just slower.

2x/week?
Now you’re stacking adaptations.
Building momentum.
Creating real, lasting change.

That’s the difference between:
❌ Temporary relief
vs
✅ Long-term results

We’re not chasing pain here…
We’re building a system that actually holds up.

Move Without Limitations.

crossfit noco foco fortcollinschiropractor

03/28/2026

🔥 BIG NEWS FOR NOCO GOLFERS 🔥

We’re excited to welcome Back Nine Golf in Timnath to the community ⛳️

This is going to be an incredible space for golfers to train, play, and level up their game year-round—and we’re pumped to be a small part of their Grand Opening this weekend.

👉 To celebrate, Elevate Sport & Spine Center is giving away a FREE Titleist Performance Institute (TPI) Golf Fitness Screen to one lucky winner.

💥 $150 value. Real answers. Better golf.

Why this matters 👇

Most golfers don’t have a swing problem…
They have a body problem.

If you don’t have: • Hip mobility
• Thoracic rotation
• Proper stability

➡️ Your swing will ALWAYS compensate

That’s where the TPI screen comes in.

We break down: ✔️ What your body can (and can’t) do
✔️ How it’s affecting your swing
✔️ What to fix to improve performance AND reduce injury risk

No guessing. No chasing pain. Just a clear plan to play better golf.

🎉 HOW TO ENTER 🎉

1. Stop by Back Nine Golf for their Grand Opening

2. Put your name on the sign-up sheet

3. If you saw THIS post → put a small “S” next to your name

👉 That “S” gets you entered for additional prizes 👀

Shoutout to Back Nine Golf for bringing something awesome to Timnath—go check them out and show some support 🙌

Let’s help you move without limitations and play your best golf yet.

golffitness sportschiro rehabchiro movewithoutlimitations

03/26/2026

Massage guns don’t “break up knots”… but they DO increase blood flow.

Research shows vibration therapy (like a Hypervolt massage gun) can increase local blood flow by up to ~47% in just a few minutes.

That means:
✔️ More oxygen to the tissue
✔️ Better circulation
✔️ A short-term boost in recovery

But here’s the part most people miss 👇

This isn’t fixing the root cause.

It’s improving the environment, not solving the problem.

If the reason that muscle is tight is:
• Poor movement
• Weakness
• Compensation patterns

…then the “knot” is coming right back.

👉 Use tools like this as a warm-up or recovery strategy
👉 Not as your only solution

Chasing symptoms is a rookie move.
Fix the cause → get long-term results.

Move Without Limitations.

03/25/2026

Knee pain? Low back pain? 🚨
There’s a good chance your hips are the real problem.

In CrossFit, we ask a lot from our bodies—squats, deadlifts, Olympic lifts.
If your hips don’t move the way they should, your knees and low back are forced to pick up the slack.

👉 That’s when pain shows up.

Most people (and honestly… most providers) chase the pain.
Adjust the back. Treat the knee. Repeat.

But that’s just a temporary fix.

At Elevate, we look for the root cause—
because when you restore hip mobility and control, everything above and below starts working the way it should.

💥 Less pain
💥 Better movement
💥 Long-term results

Stop chasing symptoms. Start fixing the source.

RehabChiro MoveWithoutLimitations FortCollinsChiropractor NoCoFitness CrossFitAthletes

03/23/2026

🚨 Not all chiropractic care is the same…

Most people think the process goes like this:
➡️ Quick exam
➡️ X-rays
➡️ “You need adjustments 2–3x/week for the next 3 months”

That’s not how we do things at Elevate.

👆 This board is what actually happens in our clinic.
We break things down into:
✔️ Where your pain is
✔️ How long it’s been there
✔️ What movements make it worse
✔️ What activities you’re trying to get back to

Then we go deeper…

🔍 Movement patterns
🔍 Strength imbalances
🔍 Mobility restrictions
🔍 Root cause of WHY the issue started

Because pain is rarely the problem… it’s the symptom.
Our goal isn’t to keep you coming back forever.

It’s to:
➡️ Fix the root cause
➡️ Build resilience
➡️ Get you back to doing what you love

Whether that’s:
🏌️ Golf
🏋️ CrossFit
🏃 Running
🤸 Playing with your kids

Short-term: reduce pain
Long-term: move without limitations

If you’ve been stuck in the cycle of:
❌ Temporary relief
❌ Endless adjustments
❌ No real answers
…it might be time for a different approach.

📍 Fort Collins, CO
📞 970-698-6827
Move Without Limitations.

03/18/2026

🏌️‍♂️ Golfers: Before You Book Another Lesson… Check Your Mobility First.

A lot of golfers try to fix their swing with more lessons. But if your hips, thoracic spine, or shoulders don’t move well, your body physically can’t get into the positions your coach is asking for.

When mobility is limited: • You lose power
• Your swing becomes inconsistent
• Your body compensates (often leading to pain or injury)

Think about it this way:
A swing coach can teach you the perfect swing, but if your body doesn’t have the mobility to achieve those positions, you’ll keep fighting your own body.

The best progression for improving your golf game is:
1️⃣ Mobility – Create the range of motion your swing requires
2️⃣ Strength – Build stability and power in those new ranges
3️⃣ Lessons – Refine the swing mechanics

Fix the body first… then fix the swing.

If you want to see how your body is affecting your swing, we offer a Titleist Performance Institute (TPI) Golf Screen to identify mobility restrictions that may be costing you distance and consistency.

📍 Elevate Sport & Spine Center
📞 970-698-6827
🏌️‍♂️ Move Without Limitations

golfers golfswing mobilitytraining sportschiropractic elevatesportandspine movewithoutlimitations golfstrength

03/17/2026

🚨 Dispelling Common Chiropractic Myths 🚨

There’s a lot of misinformation out there about chiropractic care. From “you’ll need adjustments forever” to “all chiropractors treat the same way”… the reality is very different.

At Elevate Sport & Spine Center, our approach is simple:
✔ Identify the root cause of pain
✔ Restore proper movement
✔ Strengthen the body so you stay out of pain
No long contracts.
No cookie-cutter care.

Just evidence-based treatment designed to help you move without limitations.

If you've ever been unsure about chiropractic care, this reel breaks down some of the most common myths vs the actual facts.

📍 Fort Collins
📞 970-698-6827

Book an evaluation and see the difference yourself.
BackPainRelief InjuryRecovery MobilityMatters SportsRehab ElevateSportAndSpineCenter

03/11/2026

Two different approaches to the same problem…

One model says:
➡️ “Let’s take X-rays first.”
➡️ “Come back tomorrow for your report of findings.”
➡️ “Before we start, sign this contract worth thousands of dollars.”

The other model focuses on what actually matters:

✔️ Understanding why you have pain
✔️ Evaluating how your body moves
✔️ Hands-on treatment when needed
✔️ Strength, mobility, and rehab to keep it from coming back

At Elevate Sport & Spine Center, we don’t lock patients into long contracts or cookie-cutter care plans. We evaluate how you move, treat the problem, and build a plan so you can Move Without Limitations.

Your goal shouldn’t be endless visits.
Your goal should be getting back to doing what you love.

📍 Fort Collins
💥 New Patient Evaluations Available

👉 DM us or schedule online today to get started.

03/10/2026

Your golf swing is only as good as your body allows it to be.

That’s why every golfer I work with starts with a Titleist Performance Institute Golf Fitness Screen.

This screen identifies the mobility, stability, and movement limitations that may be affecting your swing, power, and consistency.

✔️ Hip mobility
✔️ Thoracic rotation
✔️ Balance & stability
✔️ Movement efficiency

When we understand how your body moves, we can build a plan to help you swing better, feel better, and play longer.

⛳ March Promotion:
Get $25 OFF a Golf Fitness Screen when you book before March 31st.

📍 Elevate Sport & Spine Center – Fort Collins
Move Without Limitations

03/05/2026

Finished 26.2 and now your shoulder feels like it got hit by a freight train? 😅

High-rep workouts with overhead lunges, snatches, and pull-ups can absolutely light up the shoulders. The key to bouncing back isn’t just rest — it’s restoring movement and blood flow.

Here are 3 simple recovery moves to get your shoulders feeling human again:

1️⃣ Banded Shoulder Distraction
Light band, arm overhead. Let the band gently pull the shoulder while you relax into the stretch.
✔️ Opens the joint
✔️ Reduces compression

2️⃣ Thoracic Extensions on Foam Roller
Upper back mobility = happier shoulders.
✔️ Improves overhead position
✔️ Takes stress off the rotator cuff

3️⃣ Controlled Scapular CARs
Slow shoulder blade circles while keeping the arm straight.
✔️ Restores shoulder control
✔️ Re-activates stabilizers

Remember: Your shoulder doesn’t just need rest… it needs the right movement.

Train hard.
Recover smarter.

Move Without Limitations.

03/04/2026

What makes Elevate Sport & Spine Center different?

We don’t just crack your back and send you on your way.

We find the root cause, build a custom rehab plan, and give you the tools to actually get better.

✔️ Hour-long appointments
✔️ Movement assessments
✔️ Custom rehab
✔️ No contracts
✔️ No unnecessary X-rays

Our goal isn’t to keep you dependent on care.

Our goal is to get you back to doing what you love and moving without limitations.

Address

3665 Canal Drive Unit B
Fort Collins, CO
80524

Opening Hours

Monday	9am - 1pm
	2pm - 6pm
Tuesday	9am - 1pm
	2pm - 6pm
Wednesday	9am - 1pm
	2pm - 6pm
Thursday	9am - 1pm
	2pm - 6pm

Telephone

+19706986827

Website

https://www.elevatesportandspinecenter.com/, http://linktr.ee/elevatesportandspinecenter

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