10/16/2025
🚀 3 Steps to Recovering from an Injury
Healing the right way isn’t about chasing pain or masking symptoms — it’s about guiding your body through a structured process that restores movement, control, and confidence. At Elevate Sport and Spine Center, every recovery plan follows three key phases designed to help you move without limitations.
🔹 1️⃣ Activation Phase
This is where we identify the root cause of your pain and begin reactivating the muscles and movement patterns that may have gone dormant due to injury or compensation. You’ll start to feel better, but more importantly — you’ll start to move better.
🔹 2️⃣ Stabilization Phase
Once pain levels decrease, we focus on retraining your body to move efficiently and consistently. Through guided rehab and manual therapy, we restore joint stability, balance, and coordination so your improvements stick long-term.
🔹 3️⃣ Integration Phase
Here’s where it all comes together — integrating new movement patterns into your workouts, daily life, and athletic performance. Our goal is to build resilience and ensure your body stays strong, mobile, and pain-free long after treatment ends.
💪 Whether you’re recovering from a sports injury, chronic pain, or just want to perform at your best — we’ll help you move, train, and live without limitations.
📍 Fort Collins, CO
📞 970-698-6827
🌐 elevatesportandspinecenter.com