Put Your Whole Self In

Put Your Whole Self In Here, you'll find a judgment-free zone where you can explore your potential, embrace new challenges, and discover the badass warrior within yourself.

Because guess what? You are capable of incredible things. Let's embark on this journey together!

Those other 3 certifications combine to form 1 super-powerful certification that defeats all others - just like Voltron
12/21/2025

Those other 3 certifications combine to form 1 super-powerful certification that defeats all others - just like Voltron

Rest time changes our testosterone levels!? 🤯 This has been my favorite change
12/21/2025

Rest time changes our testosterone levels!? 🤯 This has been my favorite change

Instead of ignoring a pain or avoiding a movement, now I'm like, "Ooh, I need more potassium..."
12/21/2025

Instead of ignoring a pain or avoiding a movement, now I'm like, "Ooh, I need more potassium..."

Tons of science happened in the past 15 years - It was time to refresh my knowledge
12/21/2025

Tons of science happened in the past 15 years - It was time to refresh my knowledge

11/04/2025

🎉New class!🔥
Join us every Tuesday at 12 pm at for this intro-level Animal Flow and mobility class.

10/16/2025

Animal Flow has been a regular practice for two years now. This video was about a year in. 😯
Some days I still feel like a beginner and other days I notice the progress.🥰
I crave AF because the more I do it, the better I feel. I sleep better, have less joint pain, move easier and with more confidence, have more energy, feel younger , and actually crave gym time.💓
Exercise used to fill me with anxiety.😰
It's not touted as a healing practice, but Animal Flow for sure is one. ❤️
Catch us tonight (and every Thursday) at The Be Free Healing Center at 5:30.

09/18/2025

Drill flows from last week's class - split in 2 for width. Join us every Thursday at 5:30 pm at The Be Free Healing Center. Background artwork by Chelsea Glanz

09/18/2025

Another Animal Flow drill 🥰🤸 Sound on for this one so you can hear the cues we follow in class.
5:30 pm - Thursday - The Be Free Healing Center
Wall art by

03/10/2025

Mmm...butt stuff. And more split squats! This time to the side.
I ignored building a strong backside for most of my life, which led to a lot of knee and low-back pain. Both those suck.
Now I think about my butt all the time and life is so much easier!

03/07/2025

This one's called Sexy Panther.
Release your inner kitty while you work on your foot, ankle, knee, and hip mobility training!

03/07/2025

Climbing is one of the most functional exercises I can think of. It's not just about climbing; it's about pulling yourself up off the ground, maintaining balance when things are precarious, finding your breath when you're panicked, and digging deeper so you can hang on just a little longer.

03/06/2025

Split squats have become my favorite thing for hip, knee, ankle, and foot mobility. They're also fantastic for building glutes, strengthening the knees, and relieving low back pain.

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