Put Your Whole Self In

Put Your Whole Self In Here, you'll find a judgment-free zone where you can explore your potential, embrace new challenges, and discover the badass warrior within yourself.

Because guess what? You are capable of incredible things. Let's embark on this journey together!

11/04/2025

🎉New class!🔥
Join us every Tuesday at 12 pm at for this intro-level Animal Flow and mobility class.

10/16/2025

Animal Flow has been a regular practice for two years now. This video was about a year in. 😯
Some days I still feel like a beginner and other days I notice the progress.🥰
I crave AF because the more I do it, the better I feel. I sleep better, have less joint pain, move easier and with more confidence, have more energy, feel younger , and actually crave gym time.💓
Exercise used to fill me with anxiety.😰
It's not touted as a healing practice, but Animal Flow for sure is one. ❤️
Catch us tonight (and every Thursday) at The Be Free Healing Center at 5:30.

09/18/2025

Drill flows from last week's class - split in 2 for width. Join us every Thursday at 5:30 pm at The Be Free Healing Center. Background artwork by Chelsea Glanz

09/18/2025

Another Animal Flow drill 🥰🤸 Sound on for this one so you can hear the cues we follow in class.
5:30 pm - Thursday - The Be Free Healing Center
Wall art by

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Fort Collins, CO

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