Life Skills Counseling

12/08/2018

He expresses what can be addressed in therapy. Don’t be afraid to get help when “the bill collector comes knocking.”

https://www.facebook.com/249222445101726/posts/2196030773754207/

For more than fifty years, he’s traveled deep into the heart of America. But with his new Netflix special—a film of his intense, powerful one-man show on Broadway—Bruce Springsteen reveals that his bravest journey has been wrestling with his own mental health.

11/17/2018

Ah the holidays! So hard for so many people!

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.huffingtonpost.com%2Fentry%2Fhow-to-help-a-grieving-friend-at-the-holidays-an-illustrated_us_5a3482b9e4b0e7f1200cfb11&h=AT2DMwuw5E9uDUHnmC-AHsequQ5NEmDCexgM42bkxo8fK9kkoY0fiDffHuOTo9jMa3yhkp63PtfWYBqFrSrbO64_K4Hu0WVuHQqru_sGTWgOsKA_LmcadatiX_63__q-4sXcOiaNIRTI-9pIUFzZYQ&s=1

Grief - from any kind of loss - makes the holiday season harder. Knowing how to help can make things better, even when they can’t be made right. Grief th...

10/21/2018

I have been on an extended vacation..so no posts for a bit. But I want to share this with you. It is at the core of the IFS approach to counseling which is how I approach working with people.

09/08/2018

A therapist can help find that empathetic witness so healing can happen. So powerful.

08/30/2018

I have been busy with travel and gardening. But this article really caught my attention and I think it will be a good read for all of you as well.

There is a vast difference between boundaries and barriers. VAST. EXPANSIVE. Huge. When I first learned about the concept of boundaries almost a decade ago, I had a hard time figuring out how to put them into practice. Not because I didn’t agree with the concept, but I first had to get over old th

07/05/2018

Sometimes it’s a counselor you need to talk to about your feelings!

06/26/2018

Or you could even be saving a life!

06/21/2018

https://www.facebook.com/21119173993/posts/10155620374668994/

10 reasons why we shouldn't be afraid to talk about our mental health

06/21/2018

Life is busy in the summer and it’s been hard to find time to post but this deserves my time to share it and yours to watch it. Don’t be afraid to get the help you need if this is you.

https://www.facebook.com/1720604985/posts/10204761014421464/

05/13/2018

Mother’s Day is not always easy.

04/24/2018

Ideas to put in practice to increase resiliency.