02/07/2026
In Traditional Chinese Medicine, Jing is translated as the body's Essence. ✨ This substance is stored in the Kidneys and is the foundation of growth, development, reproduction, vitality, and longevity. ❤ Along with Qi (energy) and Shen (spirit), Jing is considered one of the Three Treasures of life.
Jing is inherited at birth and gradually used throughout life, but it can also be preserved through lifestyle choices like proper rest, nourishing foods, gentle exercise, and stress management.
Winter is an important season to conserve Jing, reflecting the natural rhythm of slowing down and storing energy for the months ahead. ❄️