01/16/2026
๐ฑ Is screen time more than just a habit? It may be shaping your brain โ and your childโs โ in ways you havenโt even noticed. Research shows that excessive screen use is linked to changes in brain structure and function, particularly in regions responsible for focus, decision-making, and emotional regulation.
Too much time on devices can impact attention, sleep, language development, and overall well-being in adults and kids. Adults can also experience reduced gray matter and disrupted cognitive rhythms with prolonged screen use.
โจ ๐๐จ๐จ๐ ๐ง๐๐ฐ๐ฌ: ๐ฒ๐จ๐ฎ ๐๐๐ง ๐๐ฎ๐ข๐ฅ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ข๐๐ซ ๐๐ข๐ ๐ข๐ญ๐๐ฅ ๐ก๐๐๐ข๐ญ๐ฌ ๐ญ๐ก๐๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐๐ข๐ง, ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐จ๐, ๐๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐๐ฅ๐๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ.
Let Holistic Hive Co. help you create positive routines for yourself and your family.
๐ Call 970-599-5283 or visit www.HolisticHiveCo.com to get started!