A Nurtured Wellness

A Nurtured Wellness A Nurtured Wellness is a place you can come and explore the options and opportunities you have to create and maintain wellness in all area's of your life!

Welcome to A Nurtured Wellness! I started on my journey as a Holistic Health Practitioner many years ago due to a family medical issue that wasn't responding to western medicine. Along my journey I have participated in many educational and spiritual classes and events that have laid the base for my beliefs. I absolutely believe in and support the need for western medicine; I just feel that there is so much more we need to consider in the whole of things. Western medicine is trained in the area of treatment of disease and alongside that I promote wellness that may help you to prevent disease and disharmony in your life. Both are necessary and complimentary to each other. To me wellness coaching is a collaboration between a client and a coach. A grounded coach will ask their client what type of changes they are willing to make, instead of telling them which changes to make. A wellness coach will help you to create your own personalized program and motivates you with resources and support. I received my formal education through Red Rocks Community College in Arvada, Colorado and am certified as a Holistic Health Practitioner. During my education I was honored to be a member of Phi Theta Kappa National Honor Society. My passion is Energy work and I am a continuing student of Healing Touch and Reiki. I create all natural products for homeopathic treatment and for pure enjoyment, and love customizing for my clients! I look forward to being a part of your forward motion journey!

09/02/2025

A simple apple can keep your potatoes fresh for weeks longer! 🍎🥔
Store them together and prevent sprouting naturally — no chemicals, no waste.

09/02/2025

Life…

09/02/2025

Also I am no longer in Colorado but unable to change my settings currently. I will be doing tutorials and online business at this time. If you are a previous wellness client or a healing touch client I can still work with you remotely or we can set up an in person session for when I am in your area. Please message me for further details. Thank you for your patience in this matter.

09/02/2025

Good morning! This morning I’m going to show you a quick easy way to kick your metabolism in and get your organs to jumpstart their day. All you need is water at room temperature, a good lemon, preferably organic, and some Himalayan pink sea salt or real salt . On a maintenance level, you can use half a lemon and around 6 to 8 ounces of water. My organs are a little more high maintenance so I usually use 12 to 16 ounces of water and a whole lemon or when you just need an extra boost, you can use more. A little later on today I’ll show you how to take those lemon rinds and make an excellent cleaner from them.

Drinking lemon water with a pinch of sea salt in the morning can help with hydration by replenishing electrolytes, stimulate digestion, support immune function with its vitamin C, and potentially aid in detoxification and skin health. This combination can help balance your body's pH, improve nutrient absorption, and provide a gentle start to your day.

And so pretty!!!!
07/10/2025

And so pretty!!!!

07/10/2025

Good evening everybody! Well, I haven’t posted on my business page over a year because of things that happened in my life. I lost my 22 year-old daughter in a car accident and I now have her toddler son. I’ve spent the last year trying to learn how to live without her and now I’m going to start trying to live for her and her son. If you need anything or you’re interested in anything I need some advice forhelp with any sort of information. Please reach out to me and I’ll try to be on here more often. Thank you.

Another order going out the door to help my beautiful client with sore muscles and sleep 💜
01/02/2024

Another order going out the door to help my beautiful client with sore muscles and sleep 💜

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Fort Collins, CO
80521

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