Nihi Dine'é Bá Wellness Center

02/10/2026

Thank you for registering for the Question, Persuade, Refer (QPR) Training on Wednesday! Registration is now closed.
But do not fret! You can still register for the next training, the YMHFA! Registration is open until this Friday, February 13, 2026. Thank you!

Health Promotion/Disease Prevention (HP/DP) – SPIP Grant Program would like to announce their upcoming Su***de Prevention gatekeeper trainings. Four trainings provided to community members that will empower participants to recognize signs/symptoms and provide mental and emotional support for individuals in crisis. Anyone, regardless of background or experience, can learn these skills to keep someone safe and alive.
Free training to anyone: Teacher and school staff, Healthcare providers, Law Enforcement, Social Services, Adults working with Youth & Community members

2026 Training Dates
ASIST - January 29 & 30, 2026 | 8:30 am – 5:00pm
QPR – February 11, 2026 | 8:30 am – 10:00 am
YMHFA – March 5, 2026 | 8:30 am – 4:00 pm (Pre-Registration Required)
safeTALK – March 18, 2026 | 8:30 am – 12:00 pm

Location:
Nihi Dine’e Ba Wellness Center
Fort Defiance, AZ

Training Registration link:
https://www.surveymonkey.com/r/TWHRRTM

For more information please contact
Jacob Kaulaity| jacob.kaulaity@fdihb.org (928) 729-8246
Samantha Yessilth | samantha.yessilth@fdihb.org (928) 729-8464

02/04/2026

Love is war! Prove how strong love makes you and join us for the “Tug on my Heartstrings” Tournament (Tug of War) on Friday, February 20th, 2026, from 6:00pm to 7:30pm at the Nihi Dine’é Bá Wellness Center Parking Lot.
This event is open to individuals 18 years and older, with 5 players per team. Co-ed teams are required. There will be a maximum of 6 teams for this event, so don’t wait! Pre-registration packets are available at the Nihi Dine’é Bá Wellness center starting February 6th. For more information, please contact Robin James at (928) 729-3313 | Robin.James@fdihb.org or Naudaya Clyde at (928) 729-8060 | Naudaya.Clyde@fdihb.org.

02/04/2026

On Thursday's we make soup! You are invited to Public Health Nutrition's Souperb cooking class series! First one kicks off tomorrow, Thursday, February 5th from 6pm to 8pm at the Nihi Dine'é Bá Wellness Center

See you every Thursday in February for soup making :D

02/03/2026

Gather your teammates for a 3v3 Adult Indoor Soccer Tournament on March 23rd, 2026! Teams can be co-ed, all male and all female. 5 team cap. No subs. Double elimination. Event is open to ages 16 and older. Pre-registration will be open from February 23rd-March 18th. Packets will be available at Nihi Dine’e ba Wellness Center front desk. Please return packets to the Wellness Front Desk March 18 by 5:00pm. We look forward to seeing you on the pitch!

For more information, contact Dee Weber at 928-729-3329 / dee.weber@fdihb.org or Naudaya Clyde at 928-729-8060 / Naudaya.clyde@fdihb.org

02/02/2026

Just a weekly reminder, Public Health Nutrition will be hosting a Vegetable of the Month cooking class on February 11th from 5:45 pm to 8 pm at the Nihi Dine'e Ba Wellness Center.
If you are interested, please call 928-729-8424 or extension 8412. We hope to see some new faces in our class!

02/02/2026

Get your friends together to form a team for the 4v4 Youth Indoor Soccer Tournament on March 14, 2026! Teams can be co-ed, all male or all female. 5 team cap. No subs. Double elimination. Event is open to ages 11-15. Parent/guardian must be present to sign registration form. ONE (1) parent/guardian/coach will be required to stay with team during the tournament. Pre-registration will be open from February 8th-March 11th. Packets will be available at Nihi Dine’e ba Wellness Center front desk. Please return packets to the Wellness Front Desk by March 11 by 5:00pm. Dress in your best soccer gear and we will see you on the pitch!

For more information, contact Dee Weber at 928-729-3329 / dee.weber@fdihb.org or Naudaya Clyde at 928-729-8060 / Naudaya.clyde@fdihb.org

01/27/2026

The Horse Story Cultural Presentation by Emerson John has been postponed to Wednesday, February 11, 2026, from 5:30 pm to 6:30 pm at the Fort Defiance Chapter House. We apologize for any inconvenience. For more information, contact Janet Deschinny@fdihb.org or at 928-729-8541. Thank you.

01/27/2026

Join Nihi Dine'e Ba Wellness Center with February 2026 events and education classes. All events and classes are FREE. Gym membership not required. Registration is on-site at the event/class.

01/27/2026

Did you eat your vegetables today? The "Taste the Change of Season" cooking series is excited to present February's featured vegetables: Kale and Brussels Sprouts. Come join Public Health Nutrition on February 11, 2026, at 5:45 PM at the Nihi Dine'e Ba Wellness Center. You will discover the nutritional benefits of the two vegetables and how to add them to your home recipes. Looking forward to seeing you there!

01/27/2026

Get ready and join us for a Winter Fitness Throwdown! On Saturday, February 21, 2026, from 7:00am-10:30am at the Nihi Dine’e Ba Wellness Center.
On-site Registration from 7:00am-7:50am
The Winter Fitness Throwdown is a fitness challenge! Bring a partner and team up to test your fitness. You will tag team with your partner to complete the 3 workouts of the day (WOD).
⚡️Workout 1
As many rounds as possible (AMRAP) in 10 minutes of:
- 10 Dumbbell Sn**ch (Alternating 5 each hand) 35/25 20/10
- 50 Meter Sprint
⚡️Workout 2
AMRAP in 10 Minutes of:
-10 Deadlift 185/125 135/95
-5 Burpees
-10 Sit-ups
⚡️Workout 3
5 Rounds
1 minute at each station
-Medicine Ball Squat
-Hand Release Pushup
-Box Step Over
-Sumo Deadlift High Pull 75/55 45/35
-Push Press (Shoulder Press) 75/55 45/35

For more information, contact:
Shaun Barney 928-729-3326 shaun.barney@fdihb.org
Naudaya Clyde 928-729-8060 naudaya.clyde@fdihb.org

01/27/2026

Join us for a 5k run/walk on February 12th in Window Rock, AZ to celebrate the upcoming Valentine’s Day holiday. Bring a partner, friend, family member, or loved one! See you at the starting line! Reminder: Please bring a safety vest and a headlamp to this event. ❤