04/22/2026
Friendly reminder - there is a SAIL session happening tomorrow at Nahata'Dziil Health Center. Please share with your elders. SAIL can help older adults gain strength and balance!
SAIL stands for "Stay Active and Independent for Life". SAIL sessions will be on Thursdays on April 9th, 16th, and 23rd from 10:00 - 11:00 AM at the Nahata' Dziil Health Center in Sanders, AZ.
Registration is required: 9:30 - 10:00 AM
For more information or if you have any questions, contact Nizhoni James at 928-688-6267.
This is a great opportunity for older adults to build their strength and balance to prevent falls.