In Her Hands Massage Therapy

12/30/2025

Mindfulness Monday 🌟

We’re days away from a new year, and the pressure to “be a whole new person” can be loud.

Instead of rushing into resolutions, try simple reflection rooted in presence:

Tonight, ask yourself:
• What did my body carry me through this year?
• What am I proud of myself for surviving or choosing?
• What do I want more of in the new year — not just “goals,” but feelings?

Write a few answers down or just sit with them in silence.

📣You don’t have to reinvent yourself on January 1st.
📣You’re allowed to arrive in the new year as someone who is already worthy, already enough, already in progress. 💫

12/22/2025

Mindfulness Monday 🎄✨

This week can feel like a lot: family, emotions, expectations, noise, and constant motion.

Here’s your permission slip to stay present with yourself, even in the middle of all of it.

When things feel overwhelming:
• Step away to the bathroom, your car, or a quiet corner.
• Place one hand on your chest, one on your belly.
• Breathe in for 4… out for 6… repeat 5 times.
• Remind yourself: “I am safe. I am allowed to take up space. I can return to myself.”

You don’t have to absorb every energy in the room.
You are allowed to choose peace in small, sacred pockets of time. 🕊️

12/21/2025

I want to take a moment to thank each and every one of you who has supported me, whether you found your way to my table at Downtown Beauty Lounge or Rainbow Roots.

Both spaces have allowed me to create freely, express myself fully, and show up as I truly am and your presence is a huge part of what makes that possible.

Time moves quickly, and this year has been filled with swift transitions…each one shaping me, stretching me, and preparing me for what’s next. As I look ahead, it’s clear that the coming year will continue that beautiful unfolding.

Thank you for trusting me with your care. Thank you for allowing me to share in your healing ❤️‍🩹
It has never been one-sided, the space I hold for you has healed me too.

I am deeply grateful and so excited for what the new year will bring at both locations.

Happy Holidays 🤍

12/15/2025

Mindfulness Monday 🧡

This time of year can tug you in a hundred different directions — parties, plans, obligations, last-minute “Can you just…?”

Presence also means knowing when to say no.

You’re allowed to:
• Leave early.
• Turn down invitations.
• Choose rest over one more event.
• Protect your peace without over-explaining.

Tonight’s practice:
Before you say “yes” to anything, pause and ask:
👉 “Does this honor my body and my energy?”

If the answer is no, your boundary is mindfulness in action.
Honoring yourself is not selfish — it’s sacred.

12/15/2025

✨ A gentle reminder as the holidays approach… ✨
Your body deserves care too 🤍

This Week’s Availability:
• Monday: Unavailable
• Tuesday: 1:00–4:00
• Wednesday: 10:00–4:00
• Thursday: 10:00–5:00 🌿
• Friday: 10:00–5:00 🌿
• Saturday: Unavailable
• Sunday: 11:00–3:00

✨ Evening appointments available Thursday & Friday!! DM or text to schedule.

🎁 Holiday Gift Cards Are Available
A thoughtful way to gift rest, relaxation, and a moment to breathe, perfect for loved ones or yourself.

📅 Spots tend to fill quickly as we near the holidays.

With care,
Chare’

12/13/2025

🖤Day 13🖤

Permanent Makeup By Felicia

🎄DAY 13🎄

Get a $250 gift certificate for only $200 with Permanent Makeup By Felicia

Services offered :
• powder brows
• lashes enhancement liner
• bottom eyeliner
• lip blushing
• beauty marks

Cashapp - $PMUbyFelicia
Or swing by to pay with cash or contact her page directly to pay with card

**Must be purchased today 12/13/25
**service must be redeemed by 12/13/26

12/11/2025

Day 11!! 🎄

90 minute massage for the price of a 60 minute!!

Deal available today only!

Cashapp -$inherhandsmassage

🎄DAY 11🎄

90-Minute massage for the Price of a 60-Minute
• Regularly $95–$110 → Deal: $85
• Perfect for targeted recovery + mental grounding
In Her Hands Massage Therapy

Cashapp - $inherhandsmassage
Book here - Charerowland.glossgenius.com
Or call or swing by the salon!

**must be purchased today 12/11/25
**service must be redeemed by 12/11/26
**can be purchased as gift certificates

12/08/2025

🧩💚💚💚✨Danielle Easley, SLP, Children's Book Author

12/08/2025

Mindfulness Monday 🌙

The days are shorter, but that doesn’t mean you have to feel cut short too.

Instead of fighting the early sunset, try leaning into it. Let the darkness be a signal to soften your pace, dim the noise, and turn your attention inward.

Tonight, make the evening a little ritual:

✨ When the sun goes down:
• Turn on a lamp or candle instead of bright overhead lights.
• Put your phone down for 10–15 minutes.
• Sip something warm and breathe slowly between sips.

Your nervous system loves rhythm and softness. Let the season teach you how to slow down, not shut down. 💫

12/08/2025

✨ This Week’s Availability ✨

Take a moment for yourself — your body will thank you. Here’s when you can book with me this week:

Monday 12/8: 1:30*
Tuesday 12/9: 1:30–5:00
Wednesday 12/10: 10:00–5:00
Thursday 12/11: 10:00*
Friday 12/12: 10:00*
Saturday 12/13: 2:00*
Sunday 12/14: Unavailable

* Evening appointments are available — please DM or text to schedule.

✨ Whether you need deep relief, a moment of peace, or a reset during the holiday rush, I’ve got you.
📍 In Her Hands Massage Therapy
📲 Book via DM, text, or my website.

12/07/2025