Moving Meditation Yoga

12/04/2025

Great Class today ... Great Turn Out! Everyone looked really good

Remember there's only 3 classes left in December ... last class is December 15th! We start back up on January 5th!

Send a message to learn more

12/03/2025

Don’t forget Yoga Flow tonight!!!

12/02/2025

Get ready for tomorrow’s Yoga Flow Class!

Every Wednesday in December we’ll be doing a Winter Warrior Series

Focusing on strength and endurance as we build up heat and explore the Warrior Poses

12/01/2025

Relaxation Yoga at Sandy Basin Annex tonight from 6.30pm

As always it’s free to attend, just need to bring a yoga mat and maybe something warm as that room gets cold!

We’ll be getting into the upper body, easing tension from tight shoulders and stretching out the upper back.

We’ll finish with a guided relaxation to really give you time to restore ready for the energy ahead

11/29/2025

When I say spread your fingers out wide!

Spreading the fingers out wide helps to even out the pressure put on the wrist and hand to support body weight in poses like plank and downward facing dog.

Because of the flowing nature of yoga, we spend a lot of time shifting the body weight as we transition from pose to pose… it’s important to have a strong base that can help support the joints as we change the center of gravity, as we transfer body weight from feet to hands and hands to feet.

Think about spreading the fingers out wide, pressing down through the thumb, index, pinkie and heel of the palm … picture pressing the earth down rather than yourself up.

11/28/2025

Just testing the waters but would anyone like the December’s classes to start at 6pm? With bootcamp being on a holiday break we do have the opportunity to start a little earlier….

In January it would go back to the usual 6.30pm start time

11/27/2025

You know when you do a class but you
Can’t balance, so the same
Side twice and it’s all vibes no brain … yeah that

11/26/2025

Yoga Flow tonight at Sandy Basin Annex

From 6.30pm and free to attend

It’s our last class of November which means it’s our last class focusing on Sun Salutations

So let’s build up some heat, a bit of sweat and get the heart pumping as we dynamically flow through this strengthening series

As always I try to keep it beginner friendly, this class is a great way to build strength

11/26/2025

Thanksgiving Dinner is served; come fellowship and give thanks in celebration of High Desert Living with the Army's Finest!

Single Soldiers, Geographical Bachelors, and First Responders are our honored guests.

National Training Center/Fort Irwin 916th Support Brigade 11th Armored Cavalry Regiment-Blackhorse W**d Army Community Hospital Operations Group, National Training Center Fort Irwin Family and MWR The Villages at Fort Irwin Fort Irwin CYS AUSA NTC-High Desert Chapter

11/26/2025

Yoga Flow is still on tomorrow for anyone still stuck on base/needs a break from family or just wants the work out..

we'll be doing sun salutations and transitions so expect to work up a bit of a sweat as we flow through these dynamic postures

Send a message to learn more

11/24/2025

Relaxation Yoga tonight at Sandy Basin Annex

From 6.30pm.

Tonight we’re continuing our YinYang style class, starting with slow long holds before a more relaxed flow then resting in our final relaxation

We’re focusing on the back, glutes and hamstrings. Releasing tension and gaining a deep stretch in these hard working muscles.

11/23/2025

Don’t forget Relaxation Yoga is on tomorrow (Monday) from 6.30pm at Sandy Basin Annex