Moving Meditation Yoga

02/05/2026

Hope everyone had fun with our sun salutation flow this evening!!! We did sun salutation A, B a classic and at the end a slowed down ashtanga flow!

Let me know what you’d like feature on next weeks class!!

02/04/2026

Are you ready for yoga flow tonight???

We’re working Sun Salutations A, B and C to give over all body strengthening, mobility improvement and working on the mind body connection

02/03/2026

Had a great turn out last night … almost out of room!!! Yoga returns tomorrow night with the more vinyasa style ‘yoga flow’

It’s the start of the month so we’ll be working on Sun Salutations - a great over all body strengthener that gives you a solid foundation for the rest of your yoga practice!

02/02/2026

Relaxation Yoga tonight at Sandy Basin Annex

from 6.30pm, free to attend and all you need is a yoga mat!

Tonight we'll be doing a full body, grounding, class with a gentle focus on the arms and shoulders. Great if you've been feeling some tension in the upper body.

We finish with a gentle guided meditation to help you make the most of this relaxing practice.

Send a message to learn more

01/31/2026

Come down to Sandy Basin Community Center for the chili cook off !!! Look for the Packhorse Association’s table to come try my
Chili !!

Starting
Now

01/30/2026

Couple of photos from last night’s Wellness Event … it’s always great fun doing community events! Thanks again for everyone that joined in!

Don’t forget Monday is Relaxation Yoga over at Sandy Basin Annex at 6.30pm

01/29/2026

Check out the class schedule for February !!!!

I am offering a class on President’s Day , so if like me you’ll be stuck on base, come join for
a relaxing slow flow !

01/29/2026

Really fun time tonight … a good practice in cutting out distractions … hope to see everyone Monday and Wednesday night !!!!

Send a message to learn more

01/28/2026

REMINDER NO YOGA FLOW TONIGHT

Instead with have The Wellness Event over at Sandy basin Community center!

the event starts from 5pm, with local vendors and homebased businesses as well as 30 minute fitness class demos

Still want to get your yoga on?

the yoga demo is at 6.45pm, we'll be doing a yin yang style session, meaning we start slow and end fast! beginner and pre/post natal friendly

feel free to sample the other classes, or maybe pick up some goodies

Class returns as normal on Monday with Relaxation Yoga at 6.30pm at Sandy basin Annex

01/27/2026

Just a reminded the usual Flow class Tomorrow evening is cancelled because of The Villages Wellness event ...

At 6.30pm Wedensday evening I'll be doing a 30 minute demo yoga class at the event, which you guys can join to make sure you don't mss out on your yoga practice ... you'll also get the opportunity to try out the different fitness classes if you want, and also to check out local vendors.

the wellness event is free to attend, feel free to bring your yoga mat and join me for a mini class!

Send a message to learn more

01/26/2026

Relaxation Yoga tonight
at 6.30pm

Sandy Basin Annex

Tonight we’re focusing on the body as we flow through slow and long hold postures

Don’t forget Wednesday is a bit different this week, it’s the Reconnect and Recharge Wellness event….. there will be a 6.30pm yoga showcase (about 30 minutes) rather than our usual class BUT you’ll also have a chance to shop local businesses that offer a wide range of wellness/fitness related items

01/21/2026

Wednesday's mean its Yoga Flow !!!!

Sandy Basin Annex .. from 6.30pm and completely free, all you need is a yoga mat (if you have them feel free to bring yoga blocks as well)

Tonight is a fun and feel good flow, working the whole body.
this is beginner friendly, with some options to take it little more advanced if you'd like

we've got two new postures to try "spider pose and wild thing "

class finishes with a guided relaxation to help you rest and reset.