Moving Meditation Yoga

04/01/2026

Yoga flow tonight !

we're still working on the back line of the body, with a 'fun' (I think its fun) warrior flow and our peak pose is Frog.. so we'll be really getting into those hips/inner thighs and low back

as always we'll finish with guided relaxation.

Send a message to learn more

03/31/2026

Tonight we’re stretching out the back of the body … shoulders, lower back, glutes and hamstrings

03/26/2026

You know you’re a yoga teacher when you lead a class, get home, have dinner, watch tv shows and then suddenly realise you did revolved warrior on one side then a completely different sequence on the other side 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

03/25/2026

Yoga Flow tonight

we're doing a whole body session tonight. Little bit of a work out, featuring sun salutations, warrior flow and another invite to try out your splits :)

03/24/2026

So I have got the certificate for my Prenatal Yoga Course … this counts towards my continuing education to help deliver informed classes…

This gives me good ground work to go towards a full certification in prenatal yoga

03/23/2026

Relaxation yoga tonight at Sandy Basin Annex

Starting at 6.30pm, free to attend.

Tonight we’re focusing on hamstrings, hip flexors and inner thighs. Plus we’ve got a chance to work on our splits!

03/19/2026

So I have a message from Laura Dalton to our lovely yoga community here at Fort Irwin… I delivered her a self care package (scented candles, bath salts all sorts of goodies) and giraffe blanket for baby from everyone in class and she wanted to thank everyone

‘Here is my thank you to the class! Hopefully the ppl who contributed are all there tonight ❤️

Dear Fort Irwin Yoga Community,

It was such a special surprise to receive the giraffe cuddle toy for Cecil and the self-care kit. Both will make these weeks at home recovering in our nest a bit more comfortable and cozy.
Most of all, I’m truly filled with immense gratitude and appreciation for the support this community has shown over the past nine months—encouraging me to keep going and adapt despite the evolving physical limitations I had to become accustomed to. I began a diligent yoga practice in January 2022, and the physical and mental benefits have been unwavering, which no doubt contributed to a safe and healthy delivery.
I can’t wait to be back in several weeks—the date is already circled on the calendar. Thank you for all the support.

With gratitude,
�Laura

03/18/2026

Yoga flow tonight !

We’re still focusing on the upper body this time with a ‘power yoga’ inspired flow

So expect a bit more of a workout as we move through some strengthening postures.

We’ve got a mix of warrior poses, side planks and fallen triangle!!!

Bring some water 💦

03/17/2026

I always forget to take photos to better show the class 🤦🏻‍♀️ but here’s the start with our breath/pranayama practice of diaphragmatic breathing drawing the attention inward and letting go of the day

03/16/2026

Relaxation Yoga tonight at Sandy Basin Annex

from 6.30pm, free to attend, bring a yoga mat is you can (we have limited spares)

tonight we are working into the upper back, shoulders and neck. Releasing tension, opening space and helping you to reduce stress.

03/12/2026

It was nice to get back to more of
an active yoga flow after my shoulder injury!! Hope everyone enjoyed it… Relaxation Yoga is back on Monday, we’ll be focusing on upper back and shoulder tension… let me know if you have any favourite poses

03/11/2026