Moving Meditation Yoga

01/02/2026

https://www.facebook.com/reel/2065597674196980

12/30/2025

12/29/2025

update on the cacao ceremony ... unfortunately I'm sick so ill be looking to move it into the new year instead

Send a message to learn more

12/27/2025

12 days before YOGA FLOW RETURNS for the new year!

we're going to be starting with a class sun salutation class to get us moving and stretching after the Christmas break

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12/25/2025

Merry Christmas Everyone and I look forward to seeing you in the New Year

12/16/2025

Thank you guys so much for coming to Yoga this year!

I'm taking a break over the holidays and class returns with Yoga Flow on Wednesday 7th January.

Hope you all have a great Christmas and remember to stretch !

Keep an eye out for information about the Cacao Ceremony which I'm aiming for 12/28 (tentative date)

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12/16/2025

for anyone wanting bolsters .... here's the link to the ones I bought ... when looking for a bolster you want it to be firm and have some height and width to it so you can use it in a variety of poses.

I recommend these for absolutely everyone, they're really good for recovery days and meditation. they add an extra layer of support and can help you deepen stretches

yoga bolsters for restorative yoga

12/15/2025

Join me tonight for THE LAST YOGA CLASS OF 2025!!!

Relaxation Yoga tonight at Sandy Basin Annex
From 6.30pm, free to attend … all you need is a yoga mat!

This is a beginner, pre/post natal friendly, slow flow class. We’ll be doing a full body stretch tonight to release stress and tension ready for the holiday season!!

Yoga Flow Returns Wednesday 7th January

12/10/2025

Join me tonight for the last Yoga Flow class before Christmas

6.30pm, Sandy Basin Annex

12/10/2025

Step into the new year with clarity and intention.

I'm considering hosting a Cacao Ceremony that combines meditation, journalling, and breathwork to release the past year's energy and manifest a positive future.

Pregnancy safe (happy to discuss), would you be interested in joining?

12/09/2025

Another great turn out!!

Wednesday is the last Yoga Flow class on this year!