Moving Meditation Yoga

11/13/2025

Things I recognise as a yoga teacher … I don’t know left and right 😂😂😂

11/12/2025

YOGA FLOW TONIGHT!!!
SUN SALUTATION SPECIAL!

6.30pm at Sandy Basin Annex

11/11/2025

Yoga Flow tomorrow night (Wednesday 6.30pm)

We're focusing on Sun Salutations, getting the heart rate up and creating some heat as we flow through Sun Salutations A, B and C..

Build that mind, body and breath connection while you strengthen and lengthen the whole body.

Class finishes with a calming relaxation to help you fully unwind after a work out.

Hope to see you there

Send a message to learn more

11/10/2025

Monday Relaxation Yoga at Sandy Basin Annex

from 6.30 pm and completely free to attend

Tonight is all about moving slow, bringing some inner peace and relaxation to the start of the week

11/10/2025

I am offering classes the week of Thanksgiving. So if you’re spending the holidays on base (like I am) why not come and enjoy some yoga

11/09/2025

11/05/2025

Join me tonight for Yoga Flow

Sandy Basin Annex, from 6.30pm and free to attend

Tonight is all about building strength in the core and back.

Working on core strength helps support you in daily life, improve posture and protect the back, as well as, giving you the strength for more advanced exercises and postures.

Class finishes with a guided relaxation to help you rest and recover.

Send a message to learn more

11/03/2025

Relaxation Yoga tonight at Sandy Basin Annex

From 6.30pm and free to attend

Tonight we’ll be working on the lower body and balance. A little bit more active than usual but still keeping it slowed down and relaxing

10/29/2025

Yoga flow tonight 6.30pm Sandy Basin Annex

10/29/2025

Tomorrow is Wednesday which means Yoga Flow!

from 6.30pm and at Sandy Basin Annex.

Beginner friendly, this class focuses on building strength, skills and boost your confidence.

Tomorrow night is going to be all about mind body connection, challenging your stability and getting a bit of a work out in as well.

As always we'll finish with a guided relaxation to help you digest the benefits of your practice.

10/28/2025

Just an afternoon of training

10/28/2025

Amazing turn out tonight!!! Glad everyone came back after having last week off