Fort Knox Army Wellness Center

03/18/2021

We are at 99% regular operational status!

In fact, virtual/telehealth appointment options are here to stay. That’s right, from now on you can choose to attend most of our services from your own private space. Call us for more information.

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03/11/2021

Did you know there has been a revision to the Civilian Wellness Program? The NEW program is outlined under Army Directive 2021-03, which was released in January, and will supersede current Army Regulation 600-63 for health promotion.

DA Civilians can utilize valuable resources like the AWC to improve health and wellness. Find out how: 502-626-0408

An updated Army program plans to enhance the health, fitness, and quality of life of Army civilians.

10/26/2020

With gyms [still] slowing opening up, many have made their home their new gyms. As technology advances and treadmills, exercise bikes, and more become fancier and fancier, these pieces of equipment also come with subscription apps that often carry a hefty monthly fee. Many things are then left to consider. Do I buy this expensive piece of exercise equipment just for the name, or do I get something else that better fits my budget and still gives me the workouts that I long for? I go for the latter because I'm all about saving money when we don't know how each day is going to go! This blog post shares how you can be apart of the beloved Peloton community without selling your life-savings to do so. That sounds like a win-win to me :)

Disclosure: This post is not affiliated or sponsored by Peloton–I wrote it because I spent hours researching options and wanted to save you the time. The Peloton App links are not affiliate. The Amazon links are affiliate, which means if you decide to purchase via any of the links in ...

10/19/2020

"Effectively training the military athlete requires a balanced approach to physical training that minimizes risk for injury and provides education for service members to continue the program on their own."

Check out this article by Kara Hawking from EXOS on Reducing the Risk of Injury in Military Athletes. If you need some assistance with a training plan, feel free to contact us at 502-626-0408 !

Learn how the right training program and education can help service members minimize the risk of injury, positively impacting their military careers.

10/16/2020

As the temperature continues to fall ;), what we consume starts to change also. We typically start to cook those hearty dishes that warm us up and make us feel good; casseroles, roasts, baked goods, and soups. Boy, do we love some good soup. But, soup, what is seemingly a healthy choice, can often be masked with excessive calories and fats. Take a look at these 5 fall soups that come in under 370cals or less per serving. We get to take advantage of seasonal veggies and enjoy a crisp Autumn night.

From low-carb to vegetarian diets, these fall soup recipes are great for a range of diets.

10/15/2020

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It's our mission to help you achieve your goals. Give us a call.

Open to Military personnel & their spouses, Retirees, and DA Civilians.

10/14/2020

Thinking of going plant-based? Check out this article written by Danielle Omar, a registered dietician, that shows what a plant-based diet of 1,500 calories looks like. You can use this as a tool to incorporate plant-based meals and this can give you some insight to how many calories each meal is. Happy planning !

Plant-based meals can improve overall health and be helpful for weight loss.

10/09/2020

Here are 45, YES FORTY-FIVE, healthy InstaPot recipes that are quick, and easy.

Hearty, healthy, quick, and easy. The Instant Pot really does do it all.

10/07/2020

Here are 9 FREE Yoga Youtube channels to get you going at home.

Free and pajama-approved.

10/06/2020

"The important thing to always remember is to listen to your body—do the things that make you feel good and that you enjoy"

Low-impact cardiovascular workouts you can do at home! Check out this article on self.com, it also includes videos and pictures :)

Bonus: You don’t need any equipment to get it done.

10/02/2020

Have you heard? Since sometime in August, Nike has decided that Nike Training Club Premium will remain FREE for all Nike members! That's right! Excellent content at no cost to you! If you're still working from home, or your gym still has limited hours, this is a great way to keep up with staying active.

Keeping healthy and active with your fellow teammates remains one of the most important things for all of us. That's why the NTC Premium programs, workouts, and tips you've come to love will stay free for all Nike Members, for good.