What are the opening hours?

Monday 9am - 10pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 10pm

New Age Psychiatry

Home
United States
Fort Lauderdale, FL
New Age Psychiatry

Affordable virtual visits for ADHD, Anxiety, Depression, Insomnia, OCD, PTSD, Panic Disorder, Binge-Eating disorder, and more.

Call today for a free phone consult or visit www.newagepsychiatry.com for more information. 24/7 reception available.

12/28/2025

🌪️ Bend, Don’t Break: 4 Tools to Stay Grounded in Chaos 🌿

When life feels like a storm, you don’t need to resist the wind—you need tools to move with it 🌀. Here are 4 powerful cognitive behavioral tools to help you stay grounded when everything around you feels out of control:

1️⃣ Open-Mindedness: Don't personalize chaos. Instead, observe situations without internalizing negativity. 🎈Let go of the urge to control or absorb others’ emotions.

2️⃣ Behavioral Flexibility: Old patterns like freezing 🧊 or panicking 🔥 won’t help. Respond in new ways—pause, breathe, and act from a rational place. Flexibility creates options.

3️⃣ Resilience: Acknowledge the storm, but don’t let it define you. Focus on your self-care 🛁, values 💡, and inner strength 💪. You can get through this—stronger and wiser.

4️⃣ Solution-Focused Thinking: Ask yourself: What can I control right now? 🌱 Even the smallest forward step brings momentum. Chaos can’t stop you if you’re intentional.

🧘‍♀️ Just like bamboo, you can bend with life’s chaos—but you do not have to break.

12/27/2025

🌿 From Reaction to Reflection: The MBCT Path to Inner Peace 🌿

Ever feel overwhelmed by your own thoughts? 🤯 You're not alone. But what if instead of battling them, you learned to simply notice them... and let them pass?

That’s the power of Mindfulness-Based Cognitive Therapy (MBCT) 💡—a method that helps you pause 🛑, reflect 🪞, and realign with your core values, even in chaos.

Unlike traditional CBT that tries to change negative thoughts 🧠, MBCT teaches you to change your reaction to them. It's not about fixing your flaws—it’s about transforming your relationship with discomfort, fear, and past pain 🔄.

By accepting your emotions without judgment 🫶, you begin to integrate your unresolved experiences and move toward a more empowered, peaceful version of yourself 🕊️.

🌟 Focus on your strengths—not your scars.
🌟 Learn to respond, not react.
🌟 Your peace begins with awareness.

12/26/2025

🌪️From Chaos to Courage: Mastering Your Inner Storm🌈

Anxiety can feel like a storm unpredictable, overwhelming, and constant. 🌧️ But what if we told you there's power in that chaos? Chaos Theory teaches us that even in the most disordered systems, patterns emerge. Just like that, your anxiety isn’t a flaw it’s a signal 📡 calling you to awareness, healing, and transformation.

By recognizing your triggers 🔍, embracing uncertainty with curiosity 🤔, and grounding yourself through intentional routines 🧘‍♀️, you begin to shift the storm. Slowly, you move from panic to purpose. From spiraling thoughts to anchored presence. ⚓

Let every chaotic moment become an invitation to pause, breathe, and respond not react. 💬 Each time you do, you build resilience like a muscle 💪.

You don’t need to control the storm.
You only need to learn how to stand in the rain and trust your growth 🌱.

12/25/2025

🌟 You Are Not Stuck — Your Brain Is Changeable 🌟

What if the thoughts that weigh you down 💭 aren’t permanent, but patterns that can be reshaped? Your brain is not fixed — it’s adaptable, responsive, and always learning 🧠✨.

Every repeated thought, habit, or emotional reaction strengthens a pathway 🔁. The beautiful part? With intention and consistency, you can build new ones 🌱. Small daily shifts — choosing awareness over autopilot, curiosity over judgment — begin to rewire how you feel and respond 💡💙.

Change doesn’t happen overnight 🌙, and it doesn’t require perfection. It happens when you gently interrupt old loops, practice new responses, and allow patience into the process 🕊️. Over time, what once felt overwhelming can feel manageable… even empowering 💪🌤️.

Your brain is listening. What you practice today becomes who you are tomorrow 🌈🧩.

12/24/2025

🎄 Embracing Peace & Presence This Christmas 🎄

Christmas can be magical twinkling lights, heartfelt moments, shared laughter 🎁 but it also brings emotional intensity and expectations that don’t always match our inner experience.✨ Many people feel pressure to be joyful and “have the perfect holiday,” even when life feels messy or heavy inside. 💭 That tension between what we should feel and what we actually feel can be quietly overwhelming.
Al Día News

This year, let’s give ourselves permission to feel fully not just the joy but also the tenderness, the longing, and even the sadness that the season can stir up. 💗 Your feelings are real, valid, and worthy of compassion. 💛 Take small moments to breathe deeply, nourish your body with rest and kindness, and choose connection that feels nurturing rather than draining. 🕯️ Whether your holiday looks loud and social or calm and quiet, let it reflect your needs first. 💫

You don’t have to be bright and shiny 24/7 peace lives in acceptance, and joy can grow from authenticity. 🌟

12/23/2025

🌿 Rewrite Your Story: The Power of Self-Awareness 🌿

You are not your past. You are not your patterns. You are the author of your own narrative ✍️.

Self-awareness is the first step toward freedom 💫. It allows you to recognize your thoughts, emotions, and behaviors with clarity—so you can break free from the cycles that hold you back ⛓️. Without it, life can feel like you’re constantly reacting, instead of intentionally choosing.

Have you ever felt stuck in old habits that don’t reflect who you want to be? 😔 That’s not weakness—it’s a signal. A sign that something inside you is ready to change.

🎯 With emotional, behavioral, and cognitive self-regulation, you can rewrite your story:

Calm your inner storms 🌪️

Choose how to respond instead of reacting 🔁

Refocus your mind on what really matters 🧘

Each conscious choice you make moves you closer to a new reality—one grounded in purpose, resilience, and a deep internal locus of control. 🌱

You don’t need to “be fixed.” You need to be seen—by yourself. Your power lies in your awareness 🪞.

12/22/2025

🧠 Why Stimulants Calm the ADHD Brain 🌀 (Graphic Title)

To outsiders, it may seem ironic — why give stimulants to someone already hyperactive? 🤔 But for individuals with ADHD, stimulant medications can be the bridge between chaos and clarity. 🌉

ADHD is more than just distraction or impulsivity. It’s a neurological disorder often tied to genetics 🧬 or unresolved trauma 🧱. Deep inside the brain, particularly in the prefrontal cortex, low levels of dopamine and norepinephrine disrupt executive functioning. 📉

This impacts everything: setting goals 🎯, staying on task 🗂️, emotional regulation 😫➡️🙂, motor coordination 🕹️, and even feeling pleasure or motivation 💡. Stimulants help increase these neurotransmitters — giving the ADHD brain what it needs to organize thoughts, follow through, and simply feel better.

It’s not about speeding up — it’s about tuning in. 🧭

12/21/2025

🌪️ From Chaos to Courage: Find Balance in Uncertainty 🌟

Life isn’t always predictable — and that’s okay. 🙌 Anxiety often comes from trying to control the uncontrollable. But what if embracing uncertainty could actually strengthen you? 🧡

Chaos theory reminds us that even systems that seem wild and random still follow patterns. When applied to anxiety, this means that small, intentional actions — like mindful self‑talk, tiny brave steps, and structured routines — can create momentum and meaningful shifts in your emotional world. 🌀🌿

Rather than trying to erase anxiety, we learn to move with it: recognizing triggers without judgment, practicing flexibility over fear, and focusing on what you can control. 🧘‍♀️✨ Resilience isn’t a fixed trait — it’s something you build through experience, patience, and self‑care. 💛

Imagine your life as a dynamic system where small changes ripple outward — where courage is not the absence of chaos, but the strength to persist through it. 💪🌈

💡 Tip: Start with one small, intentional step today — even a moment of calm breath — and watch it transform your internal world. 🌱

12/20/2025

🌪️ From Chaos to Courage: Finding Balance in the Unpredictable 🌈

Life doesn’t always make sense and that’s okay. Even in the most chaotic moments, there are hidden patterns guiding us. This truth can shift how we understand anxiety 🌫️ not as something to control, but as something we can navigate with compassion.

Anxiety often stems from the need for certainty. But real strength comes when we learn to stay grounded, even when life feels uncertain 🌊. Small intentional choices a breath, a boundary, a pause can create powerful shifts in how we experience our inner world 💫.

When we respond with open‑mindedness, flexible behavior, and focused action, we invite resilience to grow 🌱. You don’t have to control every wave. You just have to learn how to surf the tide.

Be like bamboo bend with the wind, but never break. 🌿

12/19/2025

🌿 Your Mind’s Personal Trainer: How Psychotherapy Can Truly Help 🌿

Psychotherapy CAN help you — but first, it asks for one thing: openness to the process 💛. Think of therapy like a personal trainer for your brain — it strengthens emotional flexibility, shifts unhelpful thought patterns, and supports you in taking real action toward change. 💪🧠

When you start therapy, you’ll learn to notice the thoughts that fuel anxiety, self‑doubt, fear, and frustration — and then reshape them with intention and awareness. 🎯 Changing how you view your experiences changes your reality. You’ll begin to own your emotional reactions instead of feeling controlled by them. 💭🌟

Psychotherapy isn’t one‑size‑fits‑all:
✨ CBT helps you redesign how your thoughts influence your moods and actions.
✨ Mindfulness Training helps you accept emotions without judgment.
✨ Solution‑Focused Therapy highlights your strengths and real‑world coping strategies.
✨ ACT blends acceptance with purposeful action toward your goals. 💫

Yes — growth can feel vulnerable, uncomfortable even — but progress comes when you stay engaged with your healing and keep showing up for yourself. 💖 Your therapist is a guide — and you are doing the hard, courageous work. 🚀

12/18/2025

🌬️ Freedom Begins in the Mind 🌬️

An open mind isn’t just about listening to others—it's about healing yourself 🧠💫. When you let go of limiting beliefs, assumptions, and ego-driven reactions, you allow real transformation to begin.

Rigid thoughts keep us trapped in cycles of fear, judgment, and emotional pain 🌀. But openness? It leads to growth, empathy, and mental clarity 🌿.

Think of your mind as a window—if it’s shut tight, the air gets stale 😮‍💨. But if you open it, fresh ideas, healing perspectives, and self-compassion flow in like a breeze.

✨ Practice curiosity.
✨ Accept discomfort as growth.
✨ Let go of the need to be “right.”

An open mind creates a safe space for peace 🕊️ to grow within you. That’s where your freedom starts.

12/17/2025

🌫️ Breaking Free: Healing Trauma‑Linked Depression with Ketamine 🌟

Trauma doesn’t just live in the past—it imprints on the body and mind, shaping how we feel, think, and connect. Many who carry deep emotional wounds experience chronic depression that doesn’t respond to traditional medications. The heaviness lingers, and the hope for change feels distant. 💭

But healing is possible. Ketamine therapy offers a breakthrough approach—working quickly and differently than typical antidepressants. Many individuals feel a shift in just a few days, with a lifting of emotional numbness, anxiety, or the sense of being “stuck.” 🌅

Beyond temporary relief, ketamine may help the brain form new pathways—supporting emotional regulation, easing reactive patterns, and creating space for new responses to old pain. 🧠✨ This creates a powerful foundation for deeper healing when paired with therapy and compassionate care.

Your past may have shaped your story—but it doesn’t have to define your future. Ketamine therapy could be the bridge from surviving to truly living. 🌱

✨ Healing doesn’t mean forgetting—it means learning to live beyond the pain. ✨

Address

Fort Lauderdale, FL

Opening Hours

Monday	9am - 10pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 10pm

Telephone

+18777695206

Website

http://www.newagepsychiatry.com/

Alerts

Be the first to know and let us send you an email when New Age Psychiatry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to New Age Psychiatry:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Stretch Spot

Want your practice to be the top-listed Clinic in Fort Lauderdale?