Call Me Nahdu

Call Me Nahdu Holistic Health & Wellness
(2)

12/09/2025

All vegetables are not created equally 😄. However it is imperative that we eat our fruit and vegetables DAILY if we want alter our health conditions. Eating REAL food and cleansing the body of toxins is sooo important. It’s one of the primary formulas to healing the body of most diseases and ailments. This is why we created Vital. It’s an easy way to get your fruits and veggies DAILY! 🎉On 12/3 Celebrate with me by clicking the link in my bio and pre-ordering my new today! 📦 Don’t miss A DAY of eating your fruit and veggies. Discount Birthday code: CELEBRATELIFE ALL RAW 🥬 ALL ALKALINE ⚡️ALL NATURAL ☀️

I love y’all ❤️‍🔥
12/04/2025

I love y’all ❤️‍🔥

12/04/2025

8 out of 10 Americans fail to eat even 1 piece of fruit per day! 🧐 Most people miss the easy vitamins, enzymes, and antioxidants the body depends on. And that’s exactly why I created my alkaline Fruit & Vegetable Harvest supplements — so you can nourish your body daily even when life gets busy.Whether you struggle to eat enough fruits and veggies or just want to elevate your energy, digestion, and healing…these blends give you real, whole-food nutrients. ✅ Anti-inflammatory✅ Non-hybrid, alkaline fruits & veggies✅ Easy to take daily✅ Made for busy people who want better health — without the struggle✨ Yesterday was the official release.If you’re ready to fill the nutritional gaps most Americans live with, click the link and grab yours now. #

✨On 12/3 celebrate with me by clicking the link in my bio and pre-ordering today! 📦🎉Discount Birthday code: CELEBRATELIF...
12/01/2025

✨On 12/3 celebrate with me by clicking the link in my bio and pre-ordering today! 📦

🎉Discount Birthday code: CELEBRATELIFE

ALL RAW 🥬
ALL ALKALINE ⚡️
ALL NATURAL ☀️

11/28/2025

Most men have no idea how much dairy can influence prostate inflammation, hormone imbalance, and long-term prostate health.If you’re dealing with frequent urination, swelling, or discomfort, this might be your wake-up call.✔️ Dairy can spike IGF-1 (a growth hormone linked to abnormal prostate cell growth)✔️ It increases inflammation in the reproductive system✔️ And it may play a bigger role in prostate cancer risk than we were ever told.

One of my favorite meals 🧆• Falafels • Purple cabbage• Kale • Sunflower sprouts • Sun-dried tomatoes• Avocado mash • Bee...
11/22/2025

One of my favorite meals 🧆

• Falafels
• Purple cabbage
• Kale
• Sunflower sprouts
• Sun-dried tomatoes
• Avocado mash
• Been sprouts
• Basil Pesto

11/16/2025

Foods that are not good for the prostate include red meat and processed meat. These are the silent killers of prostate health 😳 They create inflammation, hormone imbalance, and feed the same environment cancer thrives in.⚠️ Men over 30 should start detoxing from this food frequently.

11/11/2025

These 3 zinc-rich plant foods — cashews, sunflower seeds, and pumpkin seeds — are packed with minerals your body needs to thrive. 🌰🌻🎃💪 Zinc Benefits: Supports immune system & wound healingHelps balance hormones and energyAids in skin health and cell repair🥣 Daily Zinc Requirements: Men: 11 mg | Women: 8 mg✅ Zinc-Rich Foods: 1 cup Cashews = ~6 mg1 cup Sunflower Seeds = ~5 mg1 cup Pumpkin Seeds = ~7 mg

11/09/2025

I’m the guy that used to make protein shakes out of raw egg whites, oats and condensed milk 🤯. Talk about constipation! After watching this video, a seed was planted that grew in a direction I would’ve never imagined.In this video Dr Afrika talks about the ethical implications of eating eggs following by a story of my experience and how I made the transition. Now nutritionally, the yolk is the part of the egg that packs the most nutrients. It contains the fats, vitamins and proteins that feed the embryo. The yolk is also the part that contains the “blastodisc” or “germinal disc” which is a small disc of cytoplasm that sits on top of the yolk from which the embryo develops. So ethically, by eating the yolk you are also eating the bairn 😕.. Or potential little one. (Sometimes my Outlander dialect kicks in 😄)..........

11/04/2025

Most people are walking around magnesium deficient. Here are three foods to help boost your magnesium, naturally. ⤵️🥑 Avocado (1 cup) — about 44mg of magnesium🥬 Kale (1 cup cooked) — around 30mg🌰 Brazil Nuts (¼ cup or 4–5 nuts) — a powerful 107mgThat’s nearly ⅓ of your daily magnesium needs met through real food! 💪🏾(Men need ~400mg/day, Women ~320mg/day)✨ Magnesium supports your nervous system, muscles, sleep, and energy flow.

11/04/2025

Canned foods can be considered unhealthy.Here are 3 shocking negatives you need to know before your next grocery run:1️⃣ BPA & toxic linings – these chemicals can leak into your food and disrupt your hormones.2️⃣ Loss of nutrients – high heat processing destroys essential vitamins and minerals.3️⃣ Hidden sodium & preservatives – can silently lead to inflammation, bloating, and high blood pressure.

11/03/2025

Visit Love Life Cafe in Miami, FL and try their Vegan Sushio Pizza. Thank me later 🤌🏾

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