Call Me Nahdu

Call Me Nahdu Holistic Health & Wellness
(2)

The key to good walnut meat is using a natural acidic like lime or tomato. It’ll be a little moist so place it under lig...
02/19/2026

The key to good walnut meat is using a natural acidic like lime or tomato. It’ll be a little moist so place it under light heat for about 5 minutes to dry it out…. and voilà!

Here goes a bitter melon juice recipe below:• 2 - 3 bitter melons• 2 inch piece of Ginger• 1 lime• 1 green apple (option...
02/17/2026

Here goes a bitter melon juice recipe below:
• 2 - 3 bitter melons
• 2 inch piece of Ginger
• 1 lime
• 1 green apple (optional)

Soak bitter melon in lime water for 30 mins to reduce bitterness.

Make sure you’re eating your fruit and veggies daily! Click the link in my bio and check out our Alkaline Superfoods🥬🫐

Here goes the bitter melon juice recipe below:• 2 - 3 bitter melons• 2 inch piece of Ginger• 1 lime• 1 green apple (opti...
02/17/2026

Here goes the bitter melon juice recipe below:
• 2 - 3 bitter melons
• 2 inch piece of Ginger
• 1 lime
• 1 green apple (optional)

Soak bitter melon in lime water for 30 mins to reduce bitterness.

Make sure you’re getting your fruit and veggies daily!
🔗 Click the link in our bio to order our Alkaline Superfoods. Subscribe and save 10% 🥬🫐

Struggling with weight loss, healing an ailment or just looking to boost your health? Click the link in my bio and sched...
02/11/2026

Struggling with weight loss, healing an ailment or just looking to boost your health? Click the link in my bio and schedule a consultation. First session is on me! ☀️

02/07/2026

One of the most nutrient-dense vegetables in the world, watercress is loaded with chlorophyll, iron, calcium, iodine, and lung-supporting compounds that help cleanse the blood and oxygenate the body naturally.

This one was tough for me to add to the supplements when I was making it at home due to how hard it was to get it in bulk. You need a large amount due to the way it withers when you dehydrate it. Another benefit of working with a manufacturer. It’s now a part of our ingredients making our superfoods even more beneficial.

☀️Use this code at checkout safe 10%:
ALAKLINE2026

🌿 www.nahdu.com

Nutrient dense power salad! I have 5 out of the 10 of the ingredients from our Vegetable Harvest in this salad. It’s imp...
02/06/2026

Nutrient dense power salad! I have 5 out of the 10 of the ingredients from our Vegetable Harvest in this salad.

It’s imperative to fuel our body with electric foods, packed with essential minerals and vitamins from real foods. Not synthetics

01/31/2026

The real issue here isn’t salt, it’s refined salt (table salt). This is also the case with sugar. About 1 in 2 adults has hypertension or pre-hypertension—and excess sodium is one of the strongest dietary contributors. Even modest sodium reduction has been shown to lower blood pressure within weeks.

This can increase the risk of heart issues which is the number one life taker on the planet! 😮‍💨 Stay clear family!

Most people focus on the quantity of protein, but I’ve found over the years it’s the quality that matters. The pH balanc...
01/24/2026

Most people focus on the quantity of protein, but I’ve found over the years it’s the quality that matters. The pH balance and bioavailability are what actually change your physique and energy levels.

Common protein sources are often highly acidic and tough on the gut. Alkaline proteins—especially when sprouted—are the ultimate go to for clean energy, muscle recovery, and a flat stomach.

The Top 8 Alkaline Proteins (and why you should be sprouting them) are inside. 🥥🌱

🔗 Alkaline Meal Plan now available! Click the link in our bio!
🔹 80 Recipes
🔹 14 days of meals
🔹 Calendar + grocery list

01/20/2026

Product photography with 📸

Let them know I sent you! Use referral code: Nahdu Smith

01/14/2026

The reality is, it’s probably 70% chemical and 30% mental. The power of sugar and the deception of reward. I see this often when adults give kids horrible snacks as a reward without the kid knowing their demise. In this same way when we eat rice, glucose stimulates our brain, without our brain knowing of its own demise.

This is what white rice is really doing in the body:

❌ Spikes blood sugar like candy
White rice rapidly turns into glucose, stressing your pancreas and increasing the risk of insulin resistance.
❌ Feeds mucus & inflammation
This refined starch contributes to excess mucus, digestive issues, congestion, and chronic inflammation.
❌ Strips your body of minerals
White rice is nutritionally empty and can drain minerals like magnesium and zinc during digestion.

I difference REAL FOODS can make to your health and wellbeing.
01/11/2026

I difference REAL FOODS can make to your health and wellbeing.

01/09/2026

Most carrots you see today are man-made hybrids, bred for sweetness, size, and shelf life — not for healing.
Here’s the interesting part:
• Hybrid carrots convert quickly into sugars, which can spike blood sugar and feed mucus buildup in the body
• Their sweetness wasn’t natural — it was engineered, making them closer to a sugar vegetable than a cleansing one
• Many modern carrots are grown in depleted soil, meaning they look healthy but deliver far less nutrition than people think.

Small victories family!

✨Eat your fruit & veggies daily! Visit our shop or click the link in my bio to purchase our Vegetable Harvest! 🥬

🌿 ALL RAW
⚡️ ALL ALKALINE
🥗 ALL NATURAL

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