Call Me Nahdu

Call Me Nahdu Holistic Health & Wellness
Let’s Heal!

11/16/2025

Foods that are not good for the prostate include red meat and processed meat. These are the silent killers of prostate health 😳 They create inflammation, hormone imbalance, and feed the same environment cancer thrives in.⚠️ Men over 30 should start detoxing from this food frequently.

11/11/2025

These 3 zinc-rich plant foods — cashews, sunflower seeds, and pumpkin seeds — are packed with minerals your body needs to thrive. 🌰🌻🎃💪 Zinc Benefits: Supports immune system & wound healingHelps balance hormones and energyAids in skin health and cell repair🥣 Daily Zinc Requirements: Men: 11 mg | Women: 8 mg✅ Zinc-Rich Foods: 1 cup Cashews = ~6 mg1 cup Sunflower Seeds = ~5 mg1 cup Pumpkin Seeds = ~7 mg

11/09/2025

I’m the guy that used to make protein shakes out of raw egg whites, oats and condensed milk 🤯. Talk about constipation! After watching this video, a seed was planted that grew in a direction I would’ve never imagined.In this video Dr Afrika talks about the ethical implications of eating eggs following by a story of my experience and how I made the transition. Now nutritionally, the yolk is the part of the egg that packs the most nutrients. It contains the fats, vitamins and proteins that feed the embryo. The yolk is also the part that contains the “blastodisc” or “germinal disc” which is a small disc of cytoplasm that sits on top of the yolk from which the embryo develops. So ethically, by eating the yolk you are also eating the bairn 😕.. Or potential little one. (Sometimes my Outlander dialect kicks in 😄)..........

11/04/2025

Most people are walking around magnesium deficient. Here are three foods to help boost your magnesium, naturally. ⤵️🥑 Avocado (1 cup) — about 44mg of magnesium🥬 Kale (1 cup cooked) — around 30mg🌰 Brazil Nuts (¼ cup or 4–5 nuts) — a powerful 107mgThat’s nearly ⅓ of your daily magnesium needs met through real food! 💪🏾(Men need ~400mg/day, Women ~320mg/day)✨ Magnesium supports your nervous system, muscles, sleep, and energy flow.

11/04/2025

Canned foods can be considered unhealthy.Here are 3 shocking negatives you need to know before your next grocery run:1️⃣ BPA & toxic linings – these chemicals can leak into your food and disrupt your hormones.2️⃣ Loss of nutrients – high heat processing destroys essential vitamins and minerals.3️⃣ Hidden sodium & preservatives – can silently lead to inflammation, bloating, and high blood pressure.

11/03/2025

Visit Love Life Cafe in Miami, FL and try their Vegan Sushio Pizza. Thank me later 🤌🏾

10/27/2025

If you’re looking for good vegan food in Miami, Love Life Cafe is a must 🥑.

10/26/2025

Modern bread isn’t what our grandparents ate. It’s filled with bleached flour, preservatives, and hybridized wheat that spikes your blood sugar and clouds your mind.

Google organic vs non organic oats!
10/25/2025

Google organic vs non organic oats!

👇 Tag or share with someone who needs to know this!
10/25/2025

👇 Tag or share with someone who needs to know this!

10/25/2025

Make sure your oat milk is organic! Organic oats are less likely to be sprayed with chemicals.

10/25/2025

Coconut water is a natural diuretic that can help flush the kidneys, reduce crystal formation, and support the body’s natural detox flow. 🥥 🌿 👇 Tag someone who needs to know this!

Address

Fort Lauderdale, FL

Alerts

Be the first to know and let us send you an email when Call Me Nahdu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Call Me Nahdu:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram