01/14/2026
The reality is, it’s probably 70% chemical and 30% mental. The power of sugar and the deception of reward. I see this often when adults give kids horrible snacks as a reward without the kid knowing their demise. In this same way when we eat rice, glucose stimulates our brain, without our brain knowing of its own demise.
This is what white rice is really doing in the body:
❌ Spikes blood sugar like candy
White rice rapidly turns into glucose, stressing your pancreas and increasing the risk of insulin resistance.
❌ Feeds mucus & inflammation
This refined starch contributes to excess mucus, digestive issues, congestion, and chronic inflammation.
❌ Strips your body of minerals
White rice is nutritionally empty and can drain minerals like magnesium and zinc during digestion.
