One On One Nutrition With Stephanie the Dietitian

12/27/2025

12/17/2025

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11/19/2025

Homemade Chia Pudding:
1 can full fat coconut milk
1/4 cup chia seeds
Mix, stir, shake and refrigerate overnight then use as is OR as a base to order dishes like:
Yogurt bowl
Or
Oatmeal

11/04/2025

YESSAAAAAA🥳🥳🥳🥳🥳

And for anyone that’s still a believer in vaccines, please go back to 1986 and see all the changes that have been done since the law changed.

I’d like to believe that they were introduced for the health and wellbeing of the people BUT THAT’S NOT THE CASE ANYMORE (if it ever was???)

But, if you believe in them you can still get them!! So, don’t worry about me or those that choose more natural ways to protect their health ❤️

10/17/2025

Morning walk with my client @ Vista View

10/16/2025

YES!!
Please 🙏 get rid of it!!
We NEVER wanted it to begin with..
People, this is why you MUST read labels and learn the codes on your produce… even organic produce can have this toxic coating….. Honestly, anything Bill Gates is behind you want to avoid it!!

10/10/2025

Ladies,
Are you eating for breast health?
Research tells us that even if you have a genetic predisposition, YOUR DIET AND LIFESTYLE is what turns cancer cells on and off!!!
Here’s my top 10 supernutrients:
Flaxseeds
Watercress
Mushrooms
Matcha tea
Olive Oil
Cruciferous Vegetables
Walnuts
Blueberries
Sweet Potatoes
Algae: seaweed, chlorella, Spirulina, Astaxanthin

Combined with intentional fasting therapies

10/08/2025

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10/06/2025

It never should have left!!!!

And it ALWAYS should have be an option!!

Nothing should be forced.

10/05/2025

Meet Bibi. She’s lost 50lbs total over a 12 month period and has maintained that loss for 6 months!!

Today she came in for her maintenance weigh in, because keeping that weight off will only happen when you lose it the right way and create the healthy habits needed to maintain the loss!!!!

At One On One Nutrition, we focus on health NOT QUICK WEIGHT LOSS…. When your body is healthy and your eating habits are better dialed in YOU’LL SEE RESULTS AND BE ABLE TO KEEP THOSE RESULTS 🥳🥳🥳🥳

CONGRATULATIONS Bibi

10/03/2025

DO NOT FALL FOR THAT ‘PINK RIBBON’ SCAM THIS MONTH

Instead: read labels, learn what to avoid, detox your body on a cellular level NATURALLY, hydrate, exercise, prioritize sleep, stay on top of your metabolic & hormone health markers and start listening to what your body is telling you!

Prioritize the health of your breasts DO NOT FEAR THEM ❤️