One On One Nutrition With Stephanie the Dietitian

02/04/2026

TRUE weight loss is FAT LOSS, achieved slowly, over time; maintained the same way you lost it 🥳🥳

HUGE CONGRATS to my client turned friend

01/31/2026

The difference between a ‘nutritionist’ verse s ‘dietitian’
ALL dietitians ARE nutritionists…. Nutritionist ARE NOT dietitians!!

Dietitians are licensed, so they must continue to stay up to date on their education in order to practice….. not to mention dietitians main area of education is MNT (medical nutrition therapy). So if you have any underlying health issues you will be better guided in the hands of a licensed dietitian…. We’re not practicing fad or fake nutrition recommendations…. We go further into the research, practicing evidence based nutrition ❤️❤️

01/15/2026

If you asked CHAT GPT what age you look and put in a non-filtered no makeup picture, what would you get back?
I’m happy to report, as a 52 year old woman, that I’m being said to reflect a 39-41 year old…
But I don’t take this lightly. This is YEARS of consistency on learning, applying and walking the walk of health.. from the inside out… from morning to night!!
Are you aging slowly or with speed?

12/27/2025

12/17/2025

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11/19/2025

Homemade Chia Pudding:
1 can full fat coconut milk
1/4 cup chia seeds
Mix, stir, shake and refrigerate overnight then use as is OR as a base to order dishes like:
Yogurt bowl
Or
Oatmeal

11/04/2025

YESSAAAAAA🥳🥳🥳🥳🥳

And for anyone that’s still a believer in vaccines, please go back to 1986 and see all the changes that have been done since the law changed.

I’d like to believe that they were introduced for the health and wellbeing of the people BUT THAT’S NOT THE CASE ANYMORE (if it ever was???)

But, if you believe in them you can still get them!! So, don’t worry about me or those that choose more natural ways to protect their health ❤️

10/17/2025

Morning walk with my client @ Vista View

10/16/2025

YES!!
Please 🙏 get rid of it!!
We NEVER wanted it to begin with..
People, this is why you MUST read labels and learn the codes on your produce… even organic produce can have this toxic coating….. Honestly, anything Bill Gates is behind you want to avoid it!!

10/10/2025

Ladies,
Are you eating for breast health?
Research tells us that even if you have a genetic predisposition, YOUR DIET AND LIFESTYLE is what turns cancer cells on and off!!!
Here’s my top 10 supernutrients:
Flaxseeds
Watercress
Mushrooms
Matcha tea
Olive Oil
Cruciferous Vegetables
Walnuts
Blueberries
Sweet Potatoes
Algae: seaweed, chlorella, Spirulina, Astaxanthin

Combined with intentional fasting therapies

10/08/2025

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10/06/2025

It never should have left!!!!

And it ALWAYS should have be an option!!

Nothing should be forced.