City Cave Spa Flagler Village, Fort Lauderdale

11/17/2025

Black Friday wellness dropping tomorrow.

Save now, use later.

Stay tuned ✨

11/13/2025

A good massage can reset your body – but the right enhancement can take your recovery to the next level.

Each enhancement is designed to target tension, improve circulation, and support deeper muscle recovery – helping you unwind, heal, and restore balance from the inside out.

Whether you need deep tissue pressure, lymphatic drainage, cupping, or a hot stone massage, our enhancements help release stress and leave you feeling lighter, looser, and deeply relaxed.

✨ Choose your enhancement. Deepen your recovery. Reconnect with balance.

11/07/2025

When your body’s asking for deep recovery – the Saunage delivers🔥💆‍♀️

45 minutes of infrared heat to loosen muscles, boost circulation, and detox the body followed by a 60-minute massage to melt away tension and bring your nervous system back to balance.

The perfect pairing for athletes, chronic pain, or anyone in need of a full-body reset.

✨ Book the Saunage today and experience the difference of true, layered recovery.

11/05/2025

11/05/2025

The calm hits different when your nervous system is regulated. 🧘‍♀️✨

Float therapy – where clarity, deep rest, and ease begin.

11/03/2025

We’re exposed to toxins every day – from stress hormones and processed foods to pollution and poor sleep.

Infrared Sauna helps your body detox naturally by increasing circulation, boosting lymphatic flow, and promoting deep cellular repair.

This is more than a sweat – it’s nervous system recovery, detoxification, and whole-body renewal.

11/02/2025

Cooler days. Slower mornings. A new rhythm that asks for presence.

November is the month to come back to your body, your breath, and your balance.

Here’s what we’re leaning into this season 🍁🍵

10/30/2025

Float therapy isn’t just relaxation - it’s a full-body reset.

In the stillness of the pod, your mind and body enter deep restoration mode:

• Reduces stress and anxiety by calming the nervous system
• Improves sleep quality and promotes deeper rest
• Eases muscle tension and supports recovery
• Boosts mental clarity and focus by reducing sensory overload
• Balances mood and supports emotional regulation
• Enhances mindfulness and inner connection

Float therapy is one of the most effective self-care rituals for recovery, stress relief, and overall wellbeing.

Prioritize stillness. Schedule your float today.