03/13/2026
Liz is 5 months post disc herniation and has made tremendous improvement over the last few weeks working with us on a guided progressive program to return back to full intensity at the gym.
Once the majority of your pain is gone, the toughest part about returning to full intensity is knowing how to get from point A (where you are) to point B (where you want to be).
This journey can seem simple, but is often quite discouraging and frustrating when attempting it on your own.
How can something that was once so easy feel so out of reach?
This is where skilled rehab comes in.
In reality, you are starting at point A, and your goal is actually more like point G.
We fill in the gaps and help you progress through movement patterns and different levels of exercise until you are right back where you want to be with ✨more confidence, resilience, and durability✨
If you’re frustrated with your progress in the gym after a back injury, 👉 click the link in our bio to get started on a personalized plan to help you reach your goals today.
