True Colonics & Spa

True Colonics & Spa Colonic, Massage and Skin Care Spa. Colon Hydrotherapy is offered in an Open System device. Privacy and Modesty Protected. No Odor! Clean and relaxing environment.

We specialize in anti aging and acne treatments. Laura Hernández, LMT, Colon Hydrotherapist
Owner of True Colon Hydrotherapy Spa in Florida and Puerto Rico with 10 years of experience as a Colon Hydrotherapist. Laura is Advanced level I-ACT certified and Florida licensed by the NBCHT. She is also trained and certified by Christopher Demetriou, MD from NY GI Doctors in the ColoLavage technique for colonoscopy preparation.

03/16/2026

Colon Hydrotherapy is NOT the same as relying on laxatives 💧💩

Laxatives may give temporary relief… but over time, frequent use can make your system feel dependent and may not address the real reason you’re struggling in the first place. ⚠️

Colon hydrotherapy works differently.
It uses warm, filtered water to gently support the cleansing process of the colon in a controlled and professional setting. ✨

The difference?

💊 Laxatives: quick fix, often harsh, temporary relief
💧 Colon Hydrotherapy: gentle support, hydration, and a deeper reset experience

If you’re constantly feeling bloated, backed up, heavy, or uncomfortable, your body may be asking for a different kind of support. 👀

📍Available in Puerto Rico & Florida
📲 Book your appointment today

🔥 Why CAN’T you have a bowel movement?These are the most common causes of constipation:1️⃣ Not enough fiber2️⃣ Not drink...
03/12/2026

🔥 Why CAN’T you have a bowel movement?
These are the most common causes of constipation:

1️⃣ Not enough fiber
2️⃣ Not drinking enough water
3️⃣ A sedentary lifestyle
4️⃣ Ignoring the urge to go
5️⃣ Stress and anxiety
6️⃣ Hormonal changes
7️⃣ Medications
8️⃣ Gut microbiome imbalance
9️⃣ Medical conditions

💧 At True Colon Hydrotherapy, we help you restore healthy bowel regularity and overall well-being.

📲 Book your appointment online:
👉 San Juan, PR
👉 Fort Lauderdale, FL

📞 787-910-1001 | (954) 296-1218

✨ Your wellness starts from within.

Here’s how Colon Hydrotherapy works at TRUE Colon Hydrotherapy Spa 💧💩At TRUE Colon by Laura Hernández, we guide you step...
03/10/2026

Here’s how Colon Hydrotherapy works at TRUE Colon Hydrotherapy Spa 💧💩

At TRUE Colon by Laura Hernández, we guide you step by step so you can enjoy a comfortable, professional, and relaxing experience. Here’s the process:

Step 1: Gentle water infusion
Filtered, warm water is gently introduced to begin the cleansing process.

Step 2: Hydration & softening
The water circulates through the colon, helping to hydrate and soften what’s built up.

Step 3: Controlled release
Waste is released in a controlled, hygienic way through the system.

Our goal is for you to feel safe, cared for, and lighter from the inside out. ✨
Have questions or is it your first time? We’re here to guide you.

📌 Comment INFO and we’ll send you all the details. 👇💛

03/09/2026

When you get used to living lighter… there’s no going back. ✨💩

There comes a point when your body makes it clear:
it’s not “normal” to live with heaviness, bloating, gas, or that constant discomfort.

And when you finally let go of everything that’s been weighing you down…
you start choosing a lifestyle that feels lighter, more intentional, more you. 💛

Colon Hydrotherapy isn’t just a “reset”…
for many people, it becomes a new way of living:
feeling better, moving better, and living without that extra weight on your body.

📍Available in Puerto Rico & Florida
📲 Book by DM

03/06/2026

Your p**p is talking… and sometimes it’s asking for help. 👀💩

It’s not just about going to the bathroom… it’s how you go.
Here are a few quick signs to know when things are normal vs. when to seek help:

✅ Generally normal:
• smooth, soft “sausage” shape (types 3–4)
• brown color
• no pain and no excessive straining
• a regular pattern for you (many people go 1–3 times a day or every other day)

🚩 Seek medical help if you notice:
• bright red blood or black, tar-like stools
• severe pain, fever, or vomiting
• a sudden change in your bowel habits lasting more than 2–3 weeks
• severe constipation (several days without a bowel movement) or ongoing diarrhea
• unexplained weight loss or significant weakness
• consistently pencil-thin stools

Your body gives signals. Don’t normalize them. 💛

📲 Call now for info and appointments.
📍Available in Puerto Rico & Florida

(Educational content only; not a substitute for medical advice.)

When your colon slows down… your whole body feels it.Constipation isn’t just “not being able to go to the bathroom”; it’...
03/05/2026

When your colon slows down… your whole body feels it.
Constipation isn’t just “not being able to go to the bathroom”; it’s a warning sign that can trigger bigger problems if it isn’t addressed in time.

Conditions constipation can cause:
• Bloating and abdominal distension
• Pelvic and lower back pain
• Skin issues (acne, breakouts, dryness)
• Extreme fatigue and brain fog
• Hormonal imbalance (pre/menopause)
• Mood changes and anxiety

⏳ The longer you retain waste, the more your body becomes inflamed, your defenses drop, and toxins build up.

🧩 Addressing constipation is prevention, wellness, and balance.

💧 At True Colon Hydrotherapy, we help you restore your gut health from the inside out.

📲 Book your appointment online:
👉 San Juan, PR
👉 Fort Lauderdale, FL
📞 787-910-1001 | 954-296-1211

✨ Your wellness starts from within.

03/04/2026

If you’re not going to the bathroom regularly… something is going on! 👀💩

It’s not “normal,” it’s not “just age,” and it’s not only “stress.”
When you’re not having regular bowel movements, your body may start showing it through:

• bloating and heaviness
• gas and discomfort
• fatigue and brain fog
• cravings, irritability, and feeling “off”

Your digestion is a signal of your health.
Listen to it before it turns into a bigger problem. 💛

📲 Call now for info and appointments.

03/02/2026

What happens if you’re not going to the bathroom regularly? 💩
You can feel heavier, more bloated, gassy, and uncomfortable—because things start backing up.
Don’t normalize it. Your gut health matters.

📲 Call now for info and appointments.

02/16/2026

🚨 What happens to your body if you don’t have a bowel movement for ONE week?
Your body doesn’t stay the same… it starts to feel the consequences.

When you don’t go for several days:
❌ Toxins can build up
❌ Belly bloating and inflammation increase
❌ Nutrient absorption gets disrupted
❌ You may feel heaviness, gas, pain, and fatigue
❌ Your colon can lose its natural rhythm

🎥 This video explains EVERYTHING
What seems “normal” or “common” could be seriously affecting your well-being.

✨ Don’t ignore your body’s signals.
Your digestive system needs support—no more waiting.

👉 CTA:
Do you relate to this?
Comment INFO and you’ll receive details on how we can help you restore your digestive balance.

02/06/2026

POV: your colon in a toxic relationship with constipation 😭💩
“I’m stuck and feeling sick… but you keep ignoring me.”
Bloating, gas, heaviness, fatigue… 👀

💦 Let’s give you a reset with Colon Hydrotherapy.
…your body isn’t being dramatic. It’s asking for help. 🙃

📍Available in Puerto Rico (San Juan/Cupey) and Florida (Fort Lauderdale/Miami)
🚨 DON’T WAIT.
📲 Book your appointment today.

02/04/2026

✨ GIVEAWAY:
RESET DIGESTIVO 2026 ✨
Este año empezamos livian@s, con intención y bienestar real. 💛

Estamos regalando:
🏆 EL GANADOR recibe una experiencia completa: 5 sesiones de Hidroterapia + Cromoterapia + Aromaterapia
🥈 2do finalista con $50 de crédito en el paquete de 5 sesiones de Hidroterapia del Colon
🥉 3er finalista con $25 de crédito en el paquete de 5 sesiones de Hidroterapia del Colon

✅ Para participar:
Síguenos | Follow us como @ LauraHernandezhidroterapia
Dale like o guarda (save) este post ❤️

🛑 Importante comenta la palabra 👉RESET👈
📍 Válido en Puerto Rico y Florida

El/la participante debe estar disponible para recibir el servicio en:
• San Juan (PR) o Fort Lauderdale (FL)

⏰ Tienes hasta el día 15 de febrero para participar.
Anunciaremos ganadores por stories y los contactaremos por DM.

🧠 (importante):
Si no estás en PR o cerca de FLL, comparte este post con alguien que sí lo esté — ese puede ser tu regalo de bienestar. ✨

Disclaimer: El Ganador(a) debe ser mayor de 18 años.
Premio no es transferible.
Créditos aplican al paquete de Hidroterapia del Colon de 5 sesiones y tienen vigencia por 90 días.

Address

508 NE 13th Street
Fort Lauderdale, FL
33304

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19542961218

Website

https://www.vagaro.com/truecolonhydrotherapy

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