01/27/2026
What is excess weight, really.
Excess weight happens when, over time, we take in more energy from food and drinks than our body uses. This extra energy is stored as body fat. It can build up slowly through habits like frequent snacking, oversized portions, sugary drinks, less movement and high stress or poor sleep. When this continues, it can lead to being overweight or obese, which increases the risk of diabetes, heart disease, joint pain and low energy.
If you feel like your weight has been creeping up and you are ready for a structured, science based plan instead of quick fixes, send me a message today to book a consultation and start your personalized weight management journey.