The Vegan Weight Loss Nutritionist

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Fort Lauderdale, FL
The Vegan Weight Loss Nutritionist

I help women 30+ lose fat sustainably through flexible, plant-based eating.

As a vegan Registered Dietitian, my mission is to help you feel strong, confident, and healthy—without restriction or extremes.

01/02/2026

Most “healthy” vegan breakfasts are:
➡️ mostly carbs
➡️ barely any protein

So you’re hungry again, grazing all morning, and wondering what’s wrong with your metabolism.

Nothing is wrong — your breakfast just needs structure.

This version:
✔️ ~25g protein per serving
✔️ 7g fiber
✔️ keeps cravings way calmer
✔️ prep once → 4 breakfasts

No dieting. No cutting carbs. Just food that actually works FOR you.

🌱 Comment OATS and I’ll send the recipe

📌 SAVE this for busy weeks and SHARE with your bestie who needs some inspiration

12/18/2025

my intuition tells me to eat brownies all day…
so I should listen to it, right?

Here’s what actually matters:

If you’ve spent years dieting, under-fueling, or starting over every Monday, your hunger cues are shaped by that history.

When meals are inconsistent or low in protein + fiber, your body asks for quick energy — sugar, refined carbs, snacks — not because you’re weak, but because it’s trying to keep you safe.

That’s biology.
Not a willpower problem.

This is why “just eat intuitively” can feel chaotic or ineffective when fat loss is the goal.

Intuition works after your body feels fed and regulated — not before.

That’s where structure comes in.

Balanced meals matter:
🌱 protein for metabolism and muscle
🥑 fat for satisfaction
🥦 fiber for fullness and blood sugar

Think: structure, not restriction.

Support your body first.
Then hunger cues become calmer, clearer, and easier to trust.

Intuition follows nourishment — not the other way around.

If this resonates and you’re ready to lose fat with structure (not restriction), DM me “2026” and I’ll send you details about my 3-month coaching program to see if it’s a good fit ✨

Address

2598 East Sunrise Boulevard, 210A
Fort Lauderdale, FL

Website

https://thevwn.com/

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Welcome to Nutrition Connections!

It’s our passion to learn about the science behind food and nutrition. As vegans, we want to help people thrive with their chosen lifestyle. We break down the myths and misconceptions in the industry to provide you with practical, sensible knowledge allowing you to make changes that will actually improve your health and well-being, without the confusion.

Our mission is to empower vegans to live a balanced lifestyle but cutting through the inaccurate and potentially harmful nutrition information available.

Healthy Regards!

-Carol Aguirre MS, RD/LDN