Yoga with Julia

Yoga with Julia Yoga for self-love and self-care. Yoga to create space for what inspires you. Yoga for mindful living

12/15/2025

I’m teaching YOGA ON THE WATER this Tuesday at 5 PM ⛵✨

Join me for a sunset flow on an open-deck power catamaran at Bahia Mar with .co

Surrounded by tranquil waters, with the gentle ocean sway, salty air, and cooling breezes 🌊

Ticket includes 🍷 & 🍺 while onboard!

Please bring a Yoga Mat if you have one. (Loaner mats WILL be provided!😊)

Be sure to arrive on time, as we will disembark promptly at 10 mins after the hour.

Park at Bahia Mar Resort parking lot, and it will be validated 🙌

Bring a swimsuit & towel for a dip!

Come move, breathe, and float with me & the team 💙

https://checkout.square.site/merchant/BHN7FKBC292EB/checkout/RMGFXHZJ6OMAYANP5GRZFD5U?src=sheet

This weekend! 💕I'm presenting my research on Yoga Therapy for Scoliosis on Saturday Nov. 22nd at 2 p.m. est with 🌞Yoga ...
11/20/2025

This weekend! 💕

I'm presenting my research on Yoga Therapy for Scoliosis on Saturday Nov. 22nd at 2 p.m. est with 🌞

Yoga and movement practices are important for ✨️every✨️body✨️ and this Saturday we'll open the conversation on why it is extra important for bodies who experience scoliosis 🙏

Message me if you're interested in attending this free event and I will send you the Zoom link 🔗

Throwback Thursday 😉It was a magical day frolicking on the beach with and capturing sweet little yoga moments! #2...
11/20/2025

Throwback Thursday 😉

It was a magical day frolicking on the beach with and capturing sweet little yoga moments!

#2019

So grateful for the opportunity to share what I’ve been studying in my yoga therapy training 🙏I’ll be presenting Yoga Th...
11/19/2025

So grateful for the opportunity to share what I’ve been studying in my yoga therapy training 🙏

I’ll be presenting Yoga Therapy for Postural Improvement in Idiopathic Scoliosis on November 22nd at 2pm EST via Zoom

This event is free — send me a message if you’d like the link to join 💛

Your joy is my joy! 🥰Your growth is my growth! 🌱
11/19/2025

Your joy is my joy! 🥰

Your growth is my growth! 🌱

I’m presenting on Yoga Therapy for Postural Support in Idiopathic Scoliosis this weekend!Message me for the Zoom link 🤍
11/18/2025

I’m presenting on Yoga Therapy for Postural Support in Idiopathic Scoliosis this weekend!

Message me for the Zoom link 🤍

✨ Mid-week reset by the water ✨Join me every Wednesday at Yoga Now for a gentle flow class at 8:30 am 🌞Ease into the day...
11/18/2025

✨ Mid-week reset by the water ✨

Join me every Wednesday at Yoga Now for a gentle flow class at 8:30 am 🌞

Ease into the day with mindful movement by the water 🌊

🙏

I'm honored to share my research on yoga therapy for postural improvement in idiopathic scoliosis!Join me live on Zoom, ...
11/17/2025

I'm honored to share my research on yoga therapy for postural improvement in idiopathic scoliosis!

Join me live on Zoom, Nov 22 at 2 PM EST, for a free presentation through AUM hOMe Shala’s Guru Kula series 🌿

Folding forward into my return to Yoga Center of Deerfield Beach! 😉 and my heart is so full! 💖Teaching the online Yoga T...
11/17/2025

Folding forward into my return to Yoga Center of Deerfield Beach! 😉 and my heart is so full! 💖

Teaching the online Yoga Therapy for PD series with AUM Home Shala has been such a meaningful part of my journey, and I’m deeply grateful for everyone I met along the way. But there’s nothing like being in the room together, breathing and moving as a community. I’m so excited to be back in the studio!

Join me at the on Tuesdays at 6 pm for Joyful Hatha with a soothing sound bath! ✨️🤍🎶

As part of my Yoga Therapy training with , I’m participating in Give Miami Day — a yearly fundraiser that helps the Shal...
11/16/2025

As part of my Yoga Therapy training with , I’m participating in Give Miami Day — a yearly fundraiser that helps the Shala keep offering free yoga therapy to seniors, caregivers, and people navigating chronic illness.

I’m sharing my fundraiser link because I truly believe in the impact this work has on the community.

There is zero pressure to donate — even reading, liking, or sharing this post helps bring awareness to the free services they provide 🙏

If you’re curious about the organization or feel called to support, here’s my Give Miami Day page:
https://www.givemiamiday.org/story/vzwfag

Thank you for being here! 💞

Self-care is community care ✨️“Taking good care of yourself is the first step to taking care of others."Thich Nhat Hanh ...
11/16/2025

Self-care is community care ✨️

“Taking good care of yourself is the first step to taking care of others."

Thich Nhat Hanh taught that caring for your body, emotions, and breath is a way of caring for your relationships, your family, and the collective 🌎

When you breathe calmly, speak gently, and move mindfully, you bring peace into the world around you ☮️

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Fort Lauderdale, FL

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