04/14/2022
Our pose of the month for April- Salamba Bhujangasana
(S p h i n x pose🐈)
Sphinx offers a nice opportunity to stay grounded within the hips and legs, but also a baby backbend to release the back and open the heart. Feel the connection with the earth and to the sky all at once in this beautifully integrated pose.
Since Sphinx is performed on the forearms, it takes the pressure off the wrists while providing all of the benefits of Cobra Pose. Stay here for a while and just breathe✨
You can read more about our pose of the month (this month and every month) on the Spiraling to Wellness blog (linked in our bio!)
