Peaked Health

12/02/2025

One of the biggest mistakes we see?
Confusing hard work with effective work.

Fatigue is easy.
Skill is what actually moves you forward.

This is why we strip away the noise and teach what matters most.

11/27/2025

Gratitude hits different this year.

For the people who trust us with their bodies, their struggles, their goals, and their stories — thank you.

For every person who shows up willing to learn, willing to work, and willing to grow — thank you.

And for the moments that remind us why we do this — helping someone lift with confidence, move without fear, and finally feel at home in their body — we’re endlessly grateful.

Peaked Health was built on real relationships, honest conversations, and the belief that how you move matters — in and out of the gym.

Happy Thanksgiving🧡

11/08/2025

Most people train hard.
Very few train well.

And it’s not because they don’t care or don’t work hard— it’s because the skills that make training effective are rarely ever taught.

We’re talking about the fundamentals — how you brace, breathe, stabilize, and position your joints before you even move.

These are the skills that determine how strong, efficient, and resilient you really are — but they’re also the ones most people skip.

Why? Because they’re not sexy.
Most coaches and therapists either don’t understand them deeply enough to teach them, or they think clients won’t find them exciting.

But skipping them is exactly why people hit plateaus, stay in pain, or feel like they’re working hard without getting anywhere.

That’s what led us to create Built on Basics — a structured way to actually teach and practice these missing skills.

It’s not just another program — it’s a method for learning how to train with precision, awareness, and intent so your effort finally pays off.

Once you feel the difference, you’ll understand exactly why we built this — and why it changes everything that comes after.

⬇️ See what your training’s been missing.
[link in bio]

11/07/2025

You’ve tried the programs.
You’ve chased the fixes.

This one teaches what the others missed.
Coming soon.

11/06/2025

This Saturday! Stop guessing. Start feeling the difference.

Ever feel like you’re training hard but not getting the payoff you should?

Sometimes it’s not the effort — it’s what’s missing.

This Saturday, we’ll show you what that is — and how to fix it.
You’ll walk away with clarity you can feel in your next session.

Free to attend — sign up link in bio!

📍 Location: Titan Gym 1440 N Federal Hwy, Ft Lauderdale, FL 33304

📅 Date/Time: Saturday, November 8th • 11:00 AM – 12:00 PM

💪 Cost: Free — Open to Everyone (Non-Members Welcome!)

We look forward to seeing you!

10/30/2025

For years, we’ve watched people chase progress while missing what truly builds it.

Our next step is for them -
and for anyone ready to learn what really matters.

Coming Soon.

10/23/2025

FREE SEMINAR — The Missing Fundamentals: Why Your Lifts Don’t Feel Right…

Using the bench & squat to expose what’s holding your training back

Join Peaked Health’s Dan Rollo for a hands-on seminar uncovering the important (and often overlooked) skills that create major improvements in strength, performance, and control.

🗓 Saturday, Nov 8 | ⏰ 11 AM–12 PM | 📍 Titan Gym

Open to EVERYONE — Non-Titan Gym Members Welcome!

🎟 Reserve your free spot now → [link in bio]

10/15/2025

Our clients come to us tired of guessing — tired of chasing short-term progress or training through the same problems.

They find what’s been missing — clarity, direction, and results that last.

How You Move, Matters.

10/07/2025

10/06/2025

⭐️Meet the Coaches of
Peaked Health⭐️

We’re not here to sell fitness trends. We’re here to raise the standard of what good training feels like — real results built on movement, longevity, and trust.

Each of us brings something different to the table, but we share one goal: to help you train smarter, move better, and stay strong for life.

▪️Dan▪️
IFBB Pro, Strength & Performance Coach, Founder

Precision-driven coaching meets decades under the bar. Dan’s focus is efficiency, technique, and results that go beyond aesthetics — strength & muscular development built on skill. Specializes in management and prevention of low back disorders.

▪️Caryn▪️
Occupational Therapist, Strength & Performance Coach, Founder

The bridge between rehab and performance. A master clinician, Caryn blends clinical insight with precision training to help clients move better, train harder, and build lasting strength — without pain becoming the norm.
⸻

Together, we’re Peaked Health —
Where performance meets longevity.

Where knowledge becomes skill.

05/25/2025

Feeling grateful for the best clients and friends, nearly a decade strong!


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Photo dump from post-training fun with Dan Rollo and and at . We learn so much from Dan's expertise. Thanks for the training, love, chat, and flexing fun!