The Space FTL

The Space FTL OPEN Mon-Fri 6am - 7pm, Sat & Sun 8am-12-m
Breathwork | Cold Plunge | Sauna | Community

04/05/2026

Happy Easter from The Space family.

Today is about slowing down, being present, and spending time with the people who matter most.
Grateful for this community and the energy you all bring.

Take a breath. Reset. Enjoy the moment.

See you at The Space.

Gratitude Wellness ColdPlunge Breathwork SaunaLife CommunityStrong

04/04/2026

Happy Easter from all of us at The Space šŸ™

Grateful for this community, your energy, and your support.

We will be closed Sunday, April 5th.

Back at it Monday. Ready to serve.

Enjoy the day. Stay present. šŸ£āœØ

04/02/2026

The Space Fort Lauderdale
Where community thrives.

This isnā€™t a gym.
This is a place where people come to grow.

We show up for ourselves.
We show up for each other.

Cold Plunge. Sauna. Breathwork.
Real connection. Real energy.

You walk in one wayā€¦
You leave different.

Stronger. Clearer. More present.

Come feel it for yourself.
Link in bio.

Sauna FortLauderdale LevelUp BePresent DoHardThings

04/01/2026

Track meet coming up? Weā€™ve got your edge. šŸƒā€ā™‚ļø

The best donā€™t just train hardā€¦ they recover smarter.

Cold Plunge. Sauna. Breathwork.
Reset the body. Sharpen the mind. Show up ready.

This is where athletes come to lock in before they compete.

Pull up. Get right. Go dominate.

šŸ“ The Space Fort Lauderdale
DM us to book your session or hit the link in bio

AthleteRecovery TrackAndField DominateTheDay FortLauderdaleFitness PerformAtYourBest

03/31/2026

Most people are guessing with their health.

We donā€™t guess.

At The Space, everything we do is guided, tested, and backed by a licensed medical provider.

This is not random peptides off the internet.

This is real care.

Every protocol goes through a medical team.
Every order is fulfilled by a 503A compounding pharmacy.
Every batch is tested for purity and screened for endotoxins.

No shortcuts. No guessing.

Just a clear plan built for you.

Whether your goal is:
ā€¢ Burn fat
ā€¢ Improve focus
ā€¢ Boost energy
ā€¢ Recover faster

We meet you where you areā€¦ and guide you step by step.

Youā€™re not doing this alone.

You have a team behind you.

If youā€™ve been thinking about it, this is your sign.

Send us a DM and letā€™s build your plan.

OptimizeYourLife Longevity Recovery Energy Focus FatLossJourney

03/30/2026

Most people donā€™t need more time.
They need more energy.

At The Space, we focus on the fundamentals:
breathe better, move better, recover better.

Cold Plunge.
Sauna.
Breathwork.
Red Light.

This is where you reset your body and clear your mind.

You donā€™t rise to your goals.
You fall to your standards.

Set the standard.

Come experience it for yourself.
Link in bio or DM us to get started.

Recovery WellnessStudio Mindset Energy Discipline LevelUp FortLauderdale DelrayBeach HealthOptimization

03/29/2026

Curious about peptides?

We get this question every day.

Hereā€™s the truthā€¦ not all peptides are the same.

At The Space, we work with a licensed medical provider.
Everything goes through a proper intake and review.

Our peptides come from 503A compounding pharmacies.
They are tested and come with endotoxin reports.

No guessing. No shortcuts.
Just real guidance and real quality.

If youā€™re looking to improve:
ā€¢ Recovery
ā€¢ Energy
ā€¢ Body composition
ā€¢ Focus

This can be a powerful tool when done the right way.

Send us a DM with the word ā€œPEPTIDESā€
Weā€™ll walk you through it.

Peptides OptimizeYourLife HealthFirst FeelBetter PerformBetter

03/28/2026

Saturdays at The Space.

Slow down. Breathe deeper. Reset your system.

Cold Plunge.
Sauna.
Breathwork.
Red Light.

Step in stressed.
Step out clear.

This is your reset button.

Bring a friend. Make it a ritual.

Link in bio.

WellnessRoutine ResetYourself MindBodyConnection RecoveryDay SouthFloridaWellness

03/27/2026

Peptides explained the right way.

Real education. Real results.

If youā€™ve been hearing about peptides but donā€™t fully understand themā€¦ this is where it starts.

We donā€™t guess.
We donā€™t play around.
We do it the right way.

At The Space, we work with a licensed medical provider and trusted 503A compounding pharmacies.

That means:
āœ”ļø Medical oversight
āœ”ļø Quality you can trust
āœ”ļø Safe, guided protocols
āœ”ļø Real results

This isnā€™t hype.
This is precision.

If you want to feel better, think clearer, recover faster, and level up your healthā€¦

Send us a DM. Weā€™ll guide you.

Recovery HealthOptimization FeelBetter ThinkBetter PerformBetter Biohacking MensHealth WomensHealth FortLauderdale DelrayBeach

03/27/2026

You donā€™t need more timeā€¦ you need a reset.

Step into the cold.
Slow your breath.
Clear your mind.

At The Space Fort Lauderdale, we help you disconnect from the noiseā€¦
so you can reconnect with yourself.

Cold Plunge. Sauna. Breathwork. Red Light.

This isnā€™t a workout.
This is where you sharpen your edge.

Ready to feel it for yourself?

Tap the link in bio and book your session.

RecoveryMode StaySharp WellnessLifestyle MentalClarity DisciplineEqualsFreedom

03/25/2026

ā€œMe trying to look like a scientist mixing peptidesā€¦ meanwhile Iā€™m just trying not to mess up the math šŸ˜…ā€

At The Space, we keep it simple.

No guessing.
No random mixes.
No sketchy sources.

We partner with licensed medical providers and 503A compounding pharmacies to make sure everything is done the right way.

Real protocols.
Real guidance.
Real results.

If youā€™re serious about:
ā€¢ Weight loss
ā€¢ Energy
ā€¢ Focus
ā€¢ Recovery

Weā€™ve got you covered.

DM us ā€œWELLNESSā€ and weā€™ll walk you through it.

Recovery Energy Focus WeightLoss Biohacking FeelBetter LookBetter LiveBetter

03/24/2026

Step into the cold and everything slows down.
The noise fades. The stress drops.
Youā€™re left with your breathā€¦ and the moment.

This is where control is built.
This is where you train your mind.

Come feel it for yourself.

Link in bio.

Wellness Breathwork ControlYourMind FortLauderdale DelrayBeach Recovery Discipline Presence

Address

1271 NE 9th Avenue
Fort Lauderdale, FL
33304

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 2pm
Sunday 8am - 12pm

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