The Space FTL

The Space FTL OPEN Mon-Fri 6am - 7pm, Sat & Sun 8am-12-m
Breathwork | Cold Plunge | Sauna | Community

10 minutes.Real change starts inside.More energy.Better blood flow.Less inflammation.Your body begins to repair.You may ...
04/28/2026

10 minutes.
Real change starts inside.

More energy.
Better blood flow.
Less inflammation.
Your body begins to repair.

You may not feel it yet… but it’s working.

Come experience it.

Book your session. Link in bio.

04/27/2026

The Space isn’t just a wellness center.
It’s where athletes come to recover, reset, and get back stronger.

Train hard. Recover harder. Show up better.

Sauna RedLightTherapy

RED LIGHT. REAL RESULTS.You don’t need more products.You need to fuel your cells.Red light therapy works at the cellular...
04/26/2026

RED LIGHT. REAL RESULTS.

You don’t need more products.
You need to fuel your cells.

Red light therapy works at the cellular level.
It helps your body produce energy, repair tissue, and support healthy skin.

More energy in the cell = better recovery, better glow, better function.

This is why we use it at The Space.
Recovery. Energy. Focus. Health.

Come feel the difference for yourself.

DM us “LIGHT” to learn more or book your first session.

This is where it gets interesting.Research is exploring peptides like Semax and how they may impact the brain.Better lea...
04/24/2026

This is where it gets interesting.

Research is exploring peptides like Semax and how they may impact the brain.

Better learning.
Sharper memory.
Stronger response to stress.

But let’s be clear…

This is early research.
Most of it is still in animal models.
Human results are not fully proven yet.

So what actually matters right now?

Your daily habits.

• Your breath
• Your sleep
• Your movement
• Your recovery

That’s where real change starts.

At The Space, we train the system that controls it all… your nervous system.

Breathwork. Cold Plunge. Sauna.

Because when your system is dialed in, everything else improves.

Curious about how to level up your mind and body?

Send us a DM.

04/23/2026

This is more than a class. This is a shift.

This Saturday, we breathe together.
We slow down. We let go. We reset.

Spots are almost gone. Once they’re gone, that’s it.

If you’ve been feeling off… stuck… or just need a reset… this is your moment.

2 hours can change everything.

Don’t wait. Lock your spot now.

04/21/2026

Gary Brecka breaks it down simply.

Peptides are signals.
They tell your body what to repair, build, and optimize.

Your body already makes them.
Now imagine using them with intention.

We’ve been studying this closely with professionals.

If you want to understand how this could support your goals,
DM us “INFO”.

04/20/2026

Feel the shift the moment you walk in.

Cold plunge.
Sauna.
Breathwork.
Red light.

This isn’t just recovery.
This is where you reset your mind and rebuild your edge.

Show up.
Do the work.
Become who you said you would.

📍The Space Fort Lauderdale
Link in bio

Recovery Wellness

04/18/2026

WEIGHT • FOCUS • ENERGY • LONGEVITY

There’s a smarter way to support your body.

We help connect you with guided wellness programs
built around your goals and your lifestyle.

Curious?

Send us a DM with “LEVEL UP.”
We’ll walk you through it.

04/17/2026

First time at The Space? We got you.

Cold Plunge. Sauna. Breathwork.
You don’t need to be ready… just willing.

We guide you step by step.
You’ll walk out feeling clear, calm, and strong.

Bring a friend. Take the first step.

Link in bio.

04/16/2026

This Sunday, April 19 at 5 PM.
Slow down. Breathe. Reset.

Let the sound guide you out of stress
and into calm, clear focus.

Alpha. Theta. Deep peace.
Mind and body working together again.

Sandy brings over 40 years of care, skill, and heart.
You will feel it the moment you walk in.

Members: included
Guests: $30

Bring a friend. Bring your breath.
Leave feeling like a new person.

Book your spot now. Link in bio.

WellnessJo

04/15/2026

Feel it for yourself.

30% off your first visit at The Space.
Cold Plunge. Sauna. Breathwork. Reset your mind and body.

Stop thinking about it. Come experience it.

Link in bio.

ResetYourMind

04/14/2026

There’s something powerful that happens when we come together, slow down, and just breathe.

Join us for a transformational Breathwork experience during Wilton Women’s Week.

This is your time to:
Reset your mind
Release what’s been holding you back
Reconnect with yourself and others

🗓 Saturday, April 25
⏰ 2–4 PM
📍 The Pride Center

Tickets are just $15 and this will sell out.

Tap the link or scan the code to secure your spot.

Come breathe with us.

Address

1271 NE 9th Avenue
Fort Lauderdale, FL
33304

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 2pm
Sunday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when The Space FTL posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Space FTL:

Shortcuts

Featured

Share

Category