SHIFT WellnessClub

SHIFT WellnessClub COLD PLUNGE | SAUNA | BREATHWORK | GROUP ACTIVITIES & EXPERIENCES

03/16/2026

Weekend Breathwork is more than a class, it’s a room full of people choosing to pause, breathe, and rise together.
This is what healing in community looks like.


Try your first shift for only $20




frequencyreset

02/13/2026

🤩 Lunar New Year Open House - Powered by Wellness. Shed • Reclaim • Recharge 🐍➡️🐎

An opportunity to extend your love beyond Valentine’s Day—through the long weekend, grounded by Lunar New Year wellness.

Shed what no longer works. Claim what you’re calling in — together.

When: Tuesday, Feb 17 | 6:30–8:00 PM
Where: SHIFT Wellness Club
1041 NE 45th St Oakland , Park Fl 33334

What we’re doing:

• Rebound Flow — move lymph + fascia
• Express Breathwork — activate
• Sound Healing — soothe
• Somatic Movement — release
• Shedding Journaling — set your commitment

Claim It: Flex Flow

Choose your vibe:
• Cold exposure (plunge dip or dry glacial freeze)
• Infrared sauna
• Red light treatment
• Community hang

$15 donation recommended
Limited spots — come early, stay present.
RSVP Ticket 🎫 in bio

02/10/2026

🤩 Lunar New Year Open House- Powered by Wellness
Lucky 17: Shed • Reclaim • Recharge 🐍 ➝🐎

An opportunity to extend your love beyond Valentine’s Day—through the long weekend, grounded by Lunar New Year wellness.

Shed what no longer works. Claim what you’re calling in — together.

When: Tuesday, Feb 17 | 6:30–8:00 PM
Where: SHIFT Wellness Club
1041 NE 45th St Oakland , Park Fl 33334

🤩 What we’re doing: ( 50 Min, Sample sessions)
• Rebound Flow — move lymph + fascia
• Express Breathwork — activate
• Sound Healing — soothe
• Somatic Movement — release
• Shedding Journaling — set your commitment

🤩 Claim It: Flex Flow (30 min)
Choose your vibe:
• Cold exposure (plunge dip or dry glacial freeze)
• Infrared sauna
• Red light treatment
• Community hang

$15 donation recommended
Limited space — 🎫 in bio.

01/30/2026

SHIFT just went mobile.

Luxury wellness — delivered anywhere.
The same Mind-Body-Vibe experiences you love @ SHIFT can now come to your home, office, event, or retreat through +FŪTR Moves: Mobile Wellness Suites.

Biohacking. Recovery. Reset. Transformation.
We bring the suites. You bring the people.

DM FUTR for more info + follow

01/22/2026

Book your next nervous system reset:
   •   Guided functional breathwork + sound healing to reset your nervous system fast
   •   Biohacking recovery sessions to help your body unwind, recharge, and regulate
   •   Community-based wellness experiences that help you feel supported and rejuvenated —enjoy your first SHIFT for only $20

01/18/2026

Still buzzing from yesterday’s very first HEALTHIER workshop.
The connection in the room was unreal — and I’m genuinely still feeling the gratitude, intention, and support everyone brought to get better together. 💛






01/11/2026

Soulful Sunday vibes 🤍
So much love in the room today—If you’ve been curious about Breathwork, come try it.
Your first SHIFT is only $20.

Your gut runs the show — when it’s off, everything feels off.If your digestion’s off, your energy’s low, or your body ju...
01/10/2026

Your gut runs the show — when it’s off, everything feels off.

If your digestion’s off, your energy’s low, or your body just feels… meh — this is for you.

Sat, Jan 17 at 12pm, join us for the Healthier gut health workshop at SHIFT. Simple gut health tips, hands-on tastings, organic smoothies, biotech, peptides, and Breathwork to help you feel better from the inside out.

Limited BOGO tickets available. Tag a friend + grab yours while they last.
Link in bio. Let’s get healthier — together.

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Address

1041 NE 45th Street
Fort Lauderdale, FL
33334

Opening Hours

Tuesday 8am - 1pm
5pm - 8pm
Wednesday 8am - 1pm
5pm - 8pm
Thursday 8am - 1pm
5pm - 8pm
Friday 8am - 1pm
5pm - 8pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+19549003497

Website

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