ZenVida Yoga & Fitness Studio

ZenVida Yoga & Fitness Studio We are a family-owned and operated holistic wellness space dedicated to healing, transformation, and authentic human connection.

Our offerings include yoga, meditation, and exercise classes, sauna and cold plunge therapy, community workshops, and more.

✨ Golden Glow Sip & Shop | Friday, November 28th @ 7 PM ✨Escape the Black Friday chaos and step into an evening of calm,...
11/15/2025

✨ Golden Glow Sip & Shop | Friday, November 28th @ 7 PM ✨

Escape the Black Friday chaos and step into an evening of calm, champagne, and curated beauty at our Golden Glow Sip & Shop.

Join us the Friday after Thanksgiving for an intimate boutique experience where you can browse, shop, and savor the magic of the season—without crowds, stress, or noise.
We are welcoming no more than 25 guests into our cozy ZenVida boutique sanctuary so you can enjoy:

✨ Champagne & wine poured with love
✨ Exclusive holiday discounts available only this evening
✨ Beautiful new arrivals—small-batch, women-owned, consciously sourced pieces that make gifting meaningful
✨ A peaceful, joyful shopping atmosphere designed for connection, conversation, and ease

Complimentary to attend, but we kindly ask that you RSVP so we can maintain capacity and make sure we have enough bubbly chilled for everyone. 🍾

Come sip, savor, and shine with us as we welcome the holiday season—ZenVida style.
We can’t wait to share this special evening with you. 💛

Into the Stillness: A Sensory Immersion WorkshopStep away from the noise of the world and enter a sanctuary of deep stil...
11/10/2025

Into the Stillness: A Sensory Immersion Workshop

Step away from the noise of the world and enter a sanctuary of deep stillness. In this extraordinary meditation and Yoga Nidra journey, you’ll be gently guided inward—beyond sound, beyond sight, beyond the constant chatter of the mind—into a space of pure presence and restoration.

Wearing noise-canceling headphones and luxurious silk eye covers, you’ll experience a complete sensory immersion designed to quiet external distractions and awaken your inner awareness. As your senses withdraw, the body softens, the mind releases, and the soul begins to speak.

Through layered soundscapes, intentional breath, and guided meditation, you’ll drift into that liminal space between waking and dreaming—the sacred pause where deep healing and renewal unfold naturally.

✨ Surrender to stillness. Awaken your inner calm. Rediscover yourself in the silence.

Space is limited to just 20 participants, as we have only 20 sets of headphones for this intimate experience.
Reserve your spot early—this is a journey you’ll never forget.

🌕✨ Luna Heat: Goddess Flow ✨🌕When the world quiets and the moon begins to rise, the divine feminine awakens.Every Tuesda...
11/08/2025

🌕✨ Luna Heat: Goddess Flow ✨🌕

When the world quiets and the moon begins to rise, the divine feminine awakens.
Every Tuesday at 8:40 PM, step into the warmth of Luna Heat: Goddess Flow — a women-only hot vinyasa experience devoted to the sacred energy that lives within every woman.

This is more than a yoga class — it’s a ritual of remembrance.
Beneath the glow of soft candlelight and soothing infrared heat, you’ll move through fluid, empowering sequences that honor the rhythm of your breath and the pulse of your heart. Each movement becomes a prayer, each exhale a release — an offering to the goddess within.

We created Luna Heat for the women who do it all — the mothers tucking their little ones into bed, the professionals closing laptops late, the nurturers, dreamers, and healers who give so much of themselves.
This sacred late-night practice is your time to replenish, realign, and rise.

🔥 Flow to sensual, moonlit beats
🌙 Sweat away the day under the healing warmth of infrared heat
🌸 Reconnect to your inner radiance and feminine power
💫 Leave feeling lighter, luminous, and whole

Join the tribe of women who are choosing to honor themselves — body, mind, and spirit.
Because the moon calls… and she’s calling you. 🌕

Tuesdays | 8:40 PM | ZenVida Yoga & Fitness Studio
✨ Awaken. Flow. Rise. ✨

🌑✨ Scorpio New Moon Circle: A Night of Depth & Renewal ✨🌑🗓 Sunday, November 16th | 6:30 PM💫 $44.44 Pre-Book | $55.55 at ...
11/06/2025

🌑✨ Scorpio New Moon Circle: A Night of Depth & Renewal ✨🌑
🗓 Sunday, November 16th | 6:30 PM
💫 $44.44 Pre-Book | $55.55 at the Door

Step into the mystery of the Scorpio New Moon, a potent time for transformation, release, and rebirth. Scorpio energy invites us to journey inward—into the unseen layers of our being—to shed old skins and plant seeds for soulful renewal. This evening will be a sanctuary of reflection, healing, and deep rest.

🦂 The Experience Includes:
🌙 Astrological Insights — Discover how this new moon’s energy influences your emotions, desires, and relationships, helping you set meaningful intentions aligned with cosmic rhythms.
🪶 Journaling Ritual — Reflect, release, and write your way into clarity as you connect with your inner truth.
🧘‍♀️ Yin Yoga — Gentle, grounding poses to open the body and prepare the nervous system for stillness and surrender.
🌸 Blue Lotus Tea Ceremony — Sip the sacred Egyptian flower once revered by ancient mystics for awakening intuition, enhancing dream states, and deepening spiritual connection.
💤 Yoga Nidra Journey — Drift into a meditative state between waking and dreaming, where healing, integration, and insight naturally unfold.

The Scorpio New Moon reminds us that transformation begins in the dark — that endings are simply the fertile soil for beginnings. Join us in this sacred circle to release, renew, and rise anew under the magic of this lunar gateway.

✨ Limited space available — reserve your spot early to secure your seat in this powerful circle of rebirth. ✨

✨ 5,000 hearts strong! ✨We’re beyond grateful for each and every one of you who shows up, moves, breathes, and grows wit...
11/06/2025

✨ 5,000 hearts strong! ✨

We’re beyond grateful for each and every one of you who shows up, moves, breathes, and grows with us — both on the mat and in this beautiful online community. 💛

Because of your love and support, we’ve reached 5,000 followers, and we couldn’t have done it without you!

To celebrate this milestone, we’re giving back with a special GIVEAWAY 🎉

One lucky winner will receive 30 days of unlimited yoga + fitness classes — our way of saying thank you for being part of our journey.

Here’s how to enter:
1️⃣ Follow us 
2️⃣ Like this post ❤️
3️⃣ Share this post on your story & tag us (make sure your page is public so we can see it!)
4️⃣ Tag 5 friends in the comments who would love to flow with us 🧘‍♀️

Winner will be announced 11/11! 🌿

Thank you for helping us grow, shine, and stay inspired — together we rise.

11/05/2025

✨ Kundalini Activation & Energy Awakening with Tamara Aida Diaz ✨
🗓 Sunday, November 9th | 6:30 PM – 8:30 PM
📍 ZenVida Yoga & Fitness Studio – Fort Lauderdale, FL

Step into an evening of awakening, release, and divine remembrance with Tamara Aida Diaz, a gifted Reiki Master, Power Yoga Instructor, and Kundalini Activation Facilitator.

In this transformative 2-hour workshop, Tamara will guide you through a soulful experience that bridges movement, breath, sound, and energy transmission—designed to awaken the Kundalini life force that resides within. Through her intuitive guidance and nurturing presence, you’ll be invited to soften, surrender, and allow energy to move through you, opening the heart and reconnecting to your highest essence.

Expect deep rest, emotional release, and a renewed sense of clarity and expansion. Whether you’re new to energy work or an experienced practitioner, this experience will leave you feeling recharged, realigned, and profoundly connected to the flow of life.

💫 What to Bring: A yoga mat, water, and an open heart. Blankets and bolsters will be provided for your comfort.
🌕 Limited spaces available — reserve your spot early!

11/05/2025

🔥 Introducing: SoulFire — The Slow Burn Practice 🔥

Step into the warmth. Step into yourself.

Led by the amazing yogi Edita, this heated yoga experience is unlike any other — practiced in minimal lighting, designed to quiet the mind, soften the gaze, and free you from the mirror.

In this space, there’s no comparison. No distraction. Just breath, movement, and the gentle invitation to listen deeply to your body — to feel, not to perform.

As the heat rises, layers fall away — self-judgment, resistance, and the need to “see” your practice. What’s left is pure presence… the slow, sacred burn of transformation from the inside out.

✨ Come home to your body.
✨ Come meet your inner fire.
✨ Come experience SoulFire: The Slow Burn Practice.

🕯️ Infrared Heated | Minimal Lighting | Deeply Embodied
🔥 Now at ZenVida Yoga & Fitness Studio

Introducing: Warm Yin + Nidra Meditation ✨Our beloved Warm Yin Yoga just received a soul-soothing upgrade — now enhanced...
11/04/2025

Introducing: Warm Yin + Nidra Meditation ✨

Our beloved Warm Yin Yoga just received a soul-soothing upgrade — now enhanced with the profound stillness of Yoga Nidra Meditation.

Step into a sanctuary of warmth and restoration as we journey through deep Yin postures designed to release tension from the body, calm the nervous system, and melt away layers of stress. As your body surrenders into stillness, you’ll be guided into Yoga Nidra — often called “yogic sleep” — a powerful meditative state between wakefulness and deep rest.

In this restful space, the mind quiets, the body rejuvenates, and healing unfolds on a cellular level. Through guided visualization and gentle breath awareness, Yoga Nidra allows you to access the parasympathetic nervous system — the body’s natural relaxation response — helping to:
🌿 Reduce anxiety and insomnia
💫 Lower blood pressure and improve heart health
🪷 Enhance focus, memory, and creativity
🧘🏽‍♀️ Promote emotional balance and overall well-being

This is more than a class — it’s a full-body reset for your mind, spirit, and soul.
Leave feeling grounded, luminous, and renewed from the inside out.

Join us weekly and experience the magic of stillness redefined.

11/04/2025

✨ Harmonic Haven: A Members-Only Experience ✨

Step into serenity every Tuesday at 7:30 PM for Harmonic Haven — our members-only restorative yoga class infused with the healing vibrations of sound. 🌙💫

Led by the gifted sound healer Renee St. James, this cozy and intimate experience is designed to melt away tension, calm the nervous system, and restore inner harmony through gentle movement, soothing breath, and the celestial sounds of crystal bowls, chimes, and song. 🎶🕯️

It’s more than a class — it’s a sanctuary for your soul.
Come experience Renee’s magic and leave feeling balanced, grounded, and renewed.

Thanksgiving Recovery Special ✨🕯️2 Recovery Suite Sessions for $135This season of gratitude, give yourself the gift of r...
11/02/2025

Thanksgiving Recovery Special ✨🕯️
2 Recovery Suite Sessions for $135

This season of gratitude, give yourself the gift of restoration. 💆‍♀️
Our Thanksgiving Recovery Special is your invitation to slow down, breathe, and reset before the holiday rush.

Enjoy two 45-minute sessions in ZenVida’s Healing Recovery Suite — a sanctuary featuring our infrared sauna and cold plunge tub, designed to rejuvenate your body, calm your mind, and elevate your spirit.

It’s the perfect post-workout recovery, stress reliever, or mindful self-care ritual to balance the holiday hustle. Treat yourself — or share the gift of wellness with someone you love.

🧖‍♀️ 2 sessions | 45 minutes each | Only $135
💛 A great value and a beautiful opportunity to reset for the holidays.

Address

1924 E Sunrise Boulevard
Fort Lauderdale, FL
33304

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17542006228

Website

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