Dr. Mark Leeds

12/28/2025

You're doing something brave tapering benzodiazepines. When anxiety hits, remember it's temporary—your nervous system is recalibrating. Try 3 physiological sighs (2 quick inhales, 1 long exhale), a cool pack to forehead/neck, ground with feet + name 5 things. You're healing. You've got this.

12/27/2025

Effective management of benzodiazepine withdrawal requires patience and specialized clinical expertise. Implementing a personalized, gradual taper based on Professor Ashton's protocol produces the most reliable outcomes.

12/22/2025

We’re here to happily guide you on your health journey, offering comforting support through each step at a comfortable pace for you, with caring and clear discussions that honor your individual needs and thoughtful choices.

12/22/2025

Feeling anxious? Candle gazing meditation can help. Sit comfortably, focus on the flame, and let its flicker clear your mind. Just a few minutes can bring peace. Embrace the warmth and watch your worries melt away 🕯️✨

12/22/2025

Feeling overwhelmed? Take a moment to tune into the soothing sounds around you. Let nature's melody guide you to calm and clarity. You're not alone in this journey.

12/20/2025

The successful management of benzodiazepine withdrawal necessitates both patience and specialized clinical expertise. Employing a tailored, incremental reduction strategy in accordance with Professor Ashton's protocol yields the most dependable results.

12/18/2025

In many cases, unusual symptoms and syndromes caused by benzodiazepine toxicity and withdrawal reactions resolve over time.

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Explore the connection between benzodiazepines & POTS. Learn about the effects of benzodiazepine withdrawal on dysautonomia for better awareness.

12/17/2025

With the proper professional treatment, balance can be restored, helping individuals regain mental clarity, emotional stability, and a renewed sense of purpose on their path to recovery.

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Understanding why anxiety and depression are common in op**te addiction. Learn why these conditions are connected and how they influence each other. Read now.

12/15/2025

We’re here to cheerfully support you as you take charge of your health journey, providing soothing guidance through every step of the process at a pace that feels right for you, with compassionate and clear conversations that respect your unique needs and thoughtful decisions.

12/13/2025

The effective management of benzodiazepine withdrawal requires patience and specialized clinical expertise. Implementing a personalized, gradual tapering approach consistent with Professor Ashton's protocol ensures the most reliable outcomes.

12/12/2025

The sudden spikes in heart rate and other symptoms of POTS could be exacerbated, if not partly caused, by benzodiazepine-induced neurological dysfunction (BIND) or withdrawal.

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12/11/2025

This involved a slow tapering off of benzodiazepines, under strict medical supervision, to minimize withdrawal symptoms and avoid exacerbating her POTS symptoms.

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