Massage Touch by Pauline

Massage Touch by Pauline Pauline Haughton is a former British Olympic Weightlifter and was a pioneer for Women's Weightlifting. Even a bad massage can be a good massage!

She transfers that experience and knowledge through her Massage and Stretch business Massage therapy has a host of benefits that truly benefits the client/patient. Blood and lymph more effectively circulating the body. Endorphin activated relieving stress and muscle tensions throughout your body, Lowered blood pressure, better sleep, more focused and much more. Book your massage online now. If your desired time is not available. Please call or leave me a message.

You heard the saying “take care of your body as it’s the only life you have” Be a hot mess for an hour and everything el...
06/12/2022

You heard the saying “take care of your body as it’s the only life you have” Be a hot mess for an hour and everything else will take of its self. Massage and Bodyworks, Stretch helps recovery, reducing any down time and giving you all the up time you need. Schedule a 30 minute Bodyworks session which includes massage and stretch. .pit.fitness. First timer? Use promo code 45. Stretchspot.com

The rowing machine was my all time favorite machine/exercise as done correctly exercises the entire body. I hated runnin...
05/24/2022

The rowing machine was my all time favorite machine/exercise as done correctly exercises the entire body. I hated running so this was my go to place. 20 mins and every thing is warmed up, stirred and running over.
What was your go to exercise? Massage and Bodyworks have been up there too. pit.fitness schedule online at stretchspot.com

Mummy bear,daddy bear and baby bear. In my day of Olympic Weightlifting there was One Size For All. Today sizes accommo...
11/24/2021

Mummy bear,daddy bear and baby bear. In my day of Olympic Weightlifting there was One Size For All. Today sizes accommodate men, women and youth. Still playing around as I love the overall fitness components. I am amazed just how things have moved on over the decades and so many more women today are involved in the sport by the way of Strong and fit enough to massage and stretch you. Schedule online. .pit.fitness

11/09/2021

Massage and Stretch appointments available this week .pit.fitness. Schedule online. 8:30am - 7:00pm
Stretch Spot

The thing is with lifestyle it should be more than comfortable with room for improvement. What you put in is what you ge...
11/02/2021

The thing is with lifestyle it should be more than comfortable with room for improvement. What you put in is what you get out. Fitness is just one component involved in lifestyle choices. As a natural chain reaction comes fitness and this can improve health, social skills and home-life and personal relationships.
My massage and stretch clients like spending time with me. Their experience maybe different if it wasn’t for some of my lifestyle choices.
If your in a bad mood today. Workout and schedule a massage with me. Verbal conversation not required Stretch Spot Training Pit Fitness - Hollywood FL Face mask required.

10/25/2021

Back to the Monday grind. My four day weekend last week got extended to the entire week after coming back from a trip to Chicago. I had that moment where I just didnt want to get up and workout. I miss traveling and even though I did, I was in a mood. I ate good. Stuffed pizza, pudding and even wine, something I’ve learn to curve during the past 7-8 weeks. The training paid off! Not one single ounce was added to my hips or waist!
Its all in the preparation and the training works.
5x5 Power cleans, then……
6 Rounds
12 Deadlifts
6 Back Squats
12 laying toes to bar
}fitgirlsworkout .pit.fitness

Massage day is the best day of the week! After waking up ad working out, this is the best thing you can do for yourself....
10/04/2021

Massage day is the best day of the week! After waking up ad working out, this is the best thing you can do for yourself. Schedule your in home experience today

Heavy week? Week of confusion? Week of anxiety or sadness? Massage and Bodyworks can help. Schedule your appointment tod...
10/02/2021

Heavy week? Week of confusion? Week of anxiety or sadness?
Massage and Bodyworks can help. Schedule your appointment today .pit.fitness or ask me about in home visits

Decreases the risk of low-back pain. Flexibility in the hamstrings, hip flexors and muscles attached to the pelvis relie...
10/02/2021

Decreases the risk of low-back pain. Flexibility in the hamstrings, hip flexors and muscles attached to the pelvis relieves stress on the lumbar spine, which in turn reduces your risk of low-back pain. Schedule your one on one stretch therapy session with the best stretch therapist in town.
First two sessions 50% off. (Go to: stretchspot.com, book now, use Promo 30)

Everyone has their own preference as to which stretches work the best. Each person will find their own favorite stretche...
09/30/2021

Everyone has their own preference as to which stretches work the best. Each person will find their own favorite stretches. Try several out until you discover the stretches that work best for you. It is also helpful to perform some basic stretches throughout the day to help increase flexibility.
Here is a list of the muscle groups you should stretch.
o Shoulders
o Neck
o Back
o Abs
o Calf muscles
o Quadriceps
o Hips

Stretching can resolve a lot of physical aches and pains. Stretching can resolve some of the issues you may be having of...
09/29/2021

Stretching can resolve a lot of physical aches and pains. Stretching can resolve some of the issues you may be having of feeling tight and without energy. Schedule a 30 minute session, the first one is 50% off. Buy a series of 3 or 5 or 10 to keep you motivated and keep you coming back for the best stretch therapy you will get in Hollywood.

Lets fix your ranging back pain with MPS therapy Mirco-current Point Stimulation therapy that combines Acupuncture princ...
09/28/2021

Lets fix your ranging back pain with MPS therapy Mirco-current Point Stimulation therapy that combines Acupuncture principles with mirco current stimulation which is electrical impulses to specific areas of the body to relax muscles and calm the nervous system, allowing the body to release endorphins, the body natural pain killer. Schedule a 30 minute session which includes some stretching and soft tissue manipulation. Taking appointments now .Pit. Fitness ,Hollywood

Address

Fort Lauderdale, FL

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 4pm

Telephone

+19546188706

Website

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Time is never wasted getting a massage

Massage therapy has a host of benefits that truly benefits the client/patient. Even a bad massage can be a good massage! Blood and lymph move effectively circulating the body and major organs. Endorphin activated relieving stress and muscle tensions throughout your body. Lowered blood pressure, better sleep, more focused and much more. Book your massage online now. If your desired time is not available. Please call or leave me a message.

Massage Touch by Pauline is prominently an out call service that travels to you. This takes the added stress from you and you can get home, prepare for your massage and simply go to bed straight afterwards, or simply stay relaxed in your comfort of your home.

Stretch Therapy although included in your one hour or ninety minute in home massage, is provided as a separate service at Bruce Zone Fitness Center. 15 and 30 minute appointments available. Go to www.StretchSpot.com for more information.