Fitnatics PT

04/09/2022

03/15/2021

Any mom’s out there dying to get a quick workout but don’t have a sitter?? Message us for both virtual and in person workouts.

03/15/2021

It’s National Brain 🧠 Week.

I know right...who knew??? That’s definitely a new one for me. So what better way to start the week then a quick article of how to keep your 🧠 young. With all the stress we have endured over the last year this information could not come at a better time.

Let’s start with a few fun facts!!!

Your 🧠 weights in at a whopping 3lbs

Your 🧠 receives about 20% of the blood flow, calories and oxygen every second / 24 hours /7 days a week

60% of the 🧠 is Fat!!!

75% of that fat is DHA

𝐼𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑛𝑢𝑡𝑟𝑖𝑒𝑛𝑡𝑠

𝐵-𝑉𝑖𝑡𝑎𝑚𝑖𝑛𝑠
𝑀𝑎𝑔𝑛𝑒𝑠𝑖𝑢𝑚 (𝑀𝑔)
𝑉𝑢𝑡𝑠𝑚𝑖𝑛 𝐸

According to Harvey health there are ways to keep the brain young.

(Well that and the brain food I’ve found that keeps me alert, energized and able to keep up with my two energetic princesses. 👑👑. )

☟︎ ☟︎ ☟︎ ☟︎ ☟︎
What are you doing to keep your brain young???

https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young?fbclid=IwAR1Ci8hgADipPS9H8mthNI_jJ-ovqTpUPiEyX7_h9pv_sgfgYYEKOQIbmsE

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain functio...

02/25/2021

Being your own health advocate means being proactive to support your Immune and physical health. As a trainer we teach our clients to ask questions for understanding and to learn how the body works.

For examples it is usually the smaller muscle fibers that are negelated and weak that leads to a sprain, strain or tear. Larger fibers are focused in weight lifting while the smaller one are left inactive or not firing to assist in the muscle firing sequence. This usually leads to injury.

The same can be said with our immune system. Understanding why one takes a supplement/activator or vitamin and knowing how it works in the body gives you more power to take control of your immune health. We call it
PROACTIVE IMMUNITY!

Over the next few days I will be posting about 5 THRIVING supporters of Immune health.
Feel free to weight in on the discussion.

We will start with ZINC

12/06/2020

Glutathione is a powerful antioxidant found in every cell in the body. It is made of three types of molecules known as amino acids.
Amino acids combine in different patterns to make all of the proteins in the body.
One unique thing about glutathione is that the body is able to make it in the liver, which is not true of most antioxidants.

Glutathione has many important functions, including:

🧬 making DNA, the building blocks of proteins and cells
💪🏾 supporting immune function
🎯 forming s***m cells
🔽 breaking down some free radicals
🛠 helping certain enzymes function
🍊 regenerating vitamins C and E
🧠 transporting mercury out of the brain
👍🏽 helping the liver and gallbladder deal with fats
🔬 assisting regular cell death (a process known as apoptosis)

Researchers have found links between low levels of glutathione and some diseases. It is possible to increase glutathione levels through activating the natural glutathione production in the body.

That were this little wonder comes in. Interested in learning more????
Put a 👀👀👀 in comments below. health

12/03/2020

Glutathione... the body produces it naturally but overtime a decline in production occurs due to cell damage and breakdowns in the body. Imagine if you could help your body produce more naturally. So instead of supplementing your body you active it to produce more glutathione. Well that’s what this little guy does. It increases the natural production by 300%. What more information about how this little guy works put a 👋🏾 in the comment below.

11/10/2020

Food for thought. Ever wonder how long your produce should last???? Here are a few recommendations.

11/05/2020

Join us tomorrow morning for Arms Butt and Stomach workout at 11am. Private message me For log in information!!!

11/03/2020

Wall planks
Start with hands on ground and place them against the wall in front of you. Repeat for 3 sets of 10 reps.

Do not attempt if you suffer feom shoulder or lower back issues.
This exercise is an advance move that is very challenging on shoulder and lower back.

10/27/2020

We are now offering virtual classes and one on one sessions. Contact us to schedule.