Stephanie Savo, LMHC

12/31/2025

Happy New Year! 🎊

12/30/2025

How about trading in the idea of perfecting yourself for the real possibility of enjoying yourself? Wouldn't you wish that for someone you love? How about giving it to yourself?

12/29/2025

What can you leave behind to make space for something better in the new year?

12/26/2025

A single deep breath can create space between chaos and calm.

12/24/2025

Merry Christmas! 🎄

12/23/2025

During the holidays, the simplest acts of giving matter most—reducing loneliness, deepening connection, and easing the emotional weight of this time of the year.

12/22/2025

Christmas week can hold both warmth and weight. Make space for what’s real for you. ❤️💚

12/19/2025

“Happiness is not something ready-made. It comes from your own actions.”

12/18/2025

Making Space with Hoda Kotb · Episode

12/17/2025

12/16/2025

Are you surrounded by people and environments wrapped up in the joy and chaos of the season? You may not share their enthusiasm and feel left out!

12/15/2025

Your nervous system deserves gentleness this season.