02/06/2026
Depression often feels heavy, slow, and exhausting—not because you are broken, but because your nervous system is carrying emotional and mental load. In this video, Bo Sebastian explains why depression behaves more like inner congestion than failure, and why trying to “think your way out” rarely brings lasting relief.
You’ll learn how Zeroing Out helps you observe a depressed mood without fixing, judging, or suppressing it, so emotional weight can finally begin to move and resolve. This gentle, practical approach focuses on restoring inner space and emotional flow rather than forcing positive thinking.
If this message helps you, please take a moment to like this video and subscribe so more people can find these tools for emotional healing and resilience.
📘 Zeroing Out: The Secret to Peace and Personal Power
https://bosebastian.com/zeroing-out-to-peace
