02/20/2026
If you’re dealing with sciatica, lumbar radiculopathy, piriformis syndrome, disc-related leg pain, or chronic nerve irritation, start by looking at what you do every day.
Sciatic nerve pain rarely appears overnight. It builds through repetition.
Crossing the same leg every time you sit.
Driving with one leg pulled up.
Leaning into one hip while standing.
Shifting your weight to the same side at the sink.
These habits rotate the pelvis.
When the pelvis rotates, the sacrum shifts.
When the sacrum shifts, the lumbar spine adapts.
The ribcage follows.
The neck compensates to keep your eyes level.
Over time, that rotation changes how force transfers through your body.
The sciatic nerve travels from the low back, across the sacrum, through the hip, and down the back of the leg. If load is uneven and rotation becomes your default alignment, pressure can accumulate along that pathway.
You feel it as burning down the leg.
Pins and needles in the foot.
Deep aching in the hip.
Numbness that comes and goes.
Stretching may calm it briefly. Strengthening may help temporarily. But if the structural pattern stays the same, the irritation often returns.
Sciatica is closely tied to how the pelvis and sacrum manage weight in gravity. When force disperses evenly from the foot through the spine, compression decreases and the nerve has more space to settle.
Your body adapts to what you practice daily.
DM Ivette if you are ready to get started with an intro session or the ten series
