RolfMeSi

12/08/2025

Session 3 of the Structural Integration Ten Series: Creating Space for Your Breath, Ribs, and Upper Body

Session 3 is often where people start to feel the Ten Series come alive in their bodies.
If your breath has felt shallow…
If your ribcage feels tight or “stuck”…
If your upper body feels restricted no matter how much you stretch…
This is the session where things begin to change.

Session 3 focuses on the lateral line — the sides of your body. When the fascia along your ribs, waist, and outer hips is shortened or glued down, your breath can’t expand, your shoulders can’t organize, and your spine ends up working way too hard just to keep you upright.

As we create space in these areas, people describe feeling:
✨ A deeper, fuller breath
✨ More openness around the ribs
✨ Length through the sides of the body
✨ A sense of lightness or even emotional relief
✨ A more supported and uplifted posture

And here’s something most people don’t know:
You can experience the first three sessions of the Ten Series without committing to all ten.
These foundational sessions are designed to give your body a real taste of what alignment can create — more ease, more space, better movement, and less pain.

If you’ve been curious about Structural Integration or wondering if it can help your chronic pain, postural issues, or movement patterns… the first three sessions are the perfect place to start.

Your body will tell you everything you need to know.

✨ Ready to experience what alignment can contribute to your life?
DM Ivette to get started.

11/29/2025

Sacroiliac (SI) Joint Pain Isn’t Just an SI Joint Problem

If you feel pain deep in the low back, tailbone, or that sharp ache when you stand, walk, or roll over in bed… your SI joint is simply the place where the imbalance is showing up.

Most people don’t realize the SI joint becomes irritated because the pelvis is being pulled out of balance by the fascia above and below it.
Twisted hips, tight hip flexors, inactive deep abdominals, or legs that aren’t supporting the pelvis evenly will put extra load on the SI joint and make it work harder than it should.

Structural Integration works because it doesn’t chase the pain—it looks at why the pelvis is being forced into a position that strains the SI joint in the first place.

In a series of sessions, we look at:
✨ How your legs support (or don’t support) the pelvis
✨ How your hip flexors + deep abdominals are influencing pelvic tilt
✨ How your ribcage sits on top of the pelvis
✨ Whether your sacrum is being pulled to one side by fascial tension
✨ How your gait pattern is feeding the imbalance
✨ How the entire fascia network can reorganize to restore stability, ease, and flow

If your SI joint keeps flaring up, there is a reason — and you can absolutely change it.

🚨DM Ivette for the link to get started.

11/19/2025

Body Alignment & Chronic Pain

When your body is out of alignment, pain doesn’t show up randomly.
It shows up in the areas working the hardest to hold you together.

Most people spend years chasing symptoms — massage, stretching, chiropractic, acupuncture — only to feel temporary relief. The reason?
Your fascia keeps repeating the same structural patterns underneath it all.

When the pelvis rotates, the ribcage stiffens, or the head drifts forward, your body adapts to those positions.
Over time, those adaptations become your “normal,” even if they’re uncomfortable.

Pain is often the signal, not the source.

Structural Integration focuses on the deeper fascial patterns that influence how your whole body moves through gravity.
Instead of chasing one painful area, we look at how your alignment has shifted — and what needs to unwind so your structure can reorganize.

When your body starts moving as one connected system again, things change:

• chronic tension fades
• breath becomes easier
• joints stop fighting for stability
• your body feels lighter, more grounded, and supported

If pain has been following you for months or years, your structure may be asking for something different — something deeper.

I work with people every day who’ve tried everything… except addressing the fascial patterns that keep pulling them back into the same imbalance.

If you’re ready to explore a different approach to pain and alignment
🚨🚨🚨DM Ivette for the link to get started.

11/16/2025