The Psychology Group Fort Lauderdale

The Psychology Group Fort Lauderdale Centrally located in east Ft. Lauderdale, The Psychology Group offers effective therapy services delivered with competence and compassion.

12/10/2025

Holding your p*e feels awful… but we do the same thing with emotions. We bottle them up, power through, and hope they don’t spill out at the worst time.

Emotional intelligence isn’t about holding it in, it’s learning how to release in healthy ways.

Inside our new online course, we teach the emotional tools that shift you from bottled up → regulated.

👉Comment “EQ 101” and I’ll send you the link.

12/08/2025

EQ 101 is here! 🎉

Inside, you’ll find:
• 6 modules taught by licensed therapists
• 40+ practical emotional and coping skills
• Videos, real-life examples, and guided walkthroughs
• A companion workbook with practice prompts & weekly action steps

This course is for anyone who wants to:
• Stop feeling overwhelmed
• Communicate better & set healthier boundaries
• Build resilience and manage emotions more effectively

If your goal is to feel more in control of your emotional world, you’re in exactly the right place.

Comment “EQ101” for more info!

Do you ever find yourself dreading the week ahead on Sundays? 🫣
It’s so common it has a name: the Sunday Scaries.😳
A cut...
12/07/2025

Do you ever find yourself dreading the week ahead on Sundays? 🫣

It’s so common it has a name: the Sunday Scaries.😳
A cute name for a not-so-cute feeling.

If you catch yourself lying awake imagining everything that could go wrong this week, these 5 cognitive reframes can help dial down the dread and calm your brain before Monday hits.

Want more support like this?

We’ve been building something to help make weeks like this feel less overwhelming.

👉 Comment “add me” if you want to be the first to know when it drops.

12/04/2025

Most of us weren’t taught how to name our feelings, or what to do with them.

If that’s you (or someone you know), here’s a place to start…the emotions wheel. 

Think of it like a menu for your inner world.
Start with a core emotion in the center, then follow it outward until a word lands.
Sometimes, the right word is the first step out of emotional airplane mode.

✨ Comment “wheel” and we’ll send it to you!

12/03/2025

Happy 14th birthday to our Chief Chewing Officer, Frankie Rose. We love you!! 🐾 💟

10/15/2024

Do you know how to ask for what you want? How persuasive is your approach?

It can be difficult to communicate a need effectively to anyone. Especially our partners.

Oftentimes, passive aggressive asks or demands are how we try to get what we want.

It is much more effective to make requests of your partner in a way where they will hear and understand your need.

In this video, I’ll show you how to ask for what you want in a more effective way. I’ll show you how to be more persuasive through the use of clear, direct "I statements," focusing on the positive, and being specific about your needs .

This approach is effective for any request and helps prevent conflict or hurt feelings.

So, check it out and use these tips the next time you want to ask someone for something.

Address

2601 E Oakland Park Boulevard #502
Fort Lauderdale, FL
33306

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Alerts

Be the first to know and let us send you an email when The Psychology Group Fort Lauderdale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Psychology Group Fort Lauderdale:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

About Us

We’re The Psychology Group Fort Lauderdale; a therapy, counseling & life coaching private-pay practice. Concierge, personalized service for our patients is the hallmark of our boutique practice.

We provide heartfelt mental health therapy delivered with expertise and sincerity. Our clients receive an intimate, attentive and individualized counseling experience. Tell me more about Concierge Therapy Services.

Breakthroughs begin here.

Our team is small in number and big on focus. Our priority is you. We intentionally curated an intimate and comfortable office setting so that you’ll never feel like just a number.