Perform BTY Physical Therapy & Wellness

Perform BTY Physical Therapy & Wellness Personalized Therapy for injuries,chronic conditions&wellness.We’ll help you move, feel &live better.

03/27/2026

And it DID happen again..

03/27/2026

We both knew… nobody had it 😅🎾

03/22/2026

Confidence says one thing… joints say another 😅🎾

03/17/2026

We’ve all had that moment… admiring the serve a little too long 😅🎾

03/13/2026

Not every workout has to be heavy to be effective.

This was a lighter strength session between tennis days while managing some Achilles and hamstring irritation.

The goal is simple:
keep the body strong, balanced, and ready for the court.

Exercises like step-ups, RDLs, calf raises, and pulldowns help build the strength and control tennis players need for acceleration, deceleration, and stability during long matches.

Smart training > random training.

03/12/2026

When the ball comes and you suddenly forget where you’re supposed to stand 🎾😅
🎾

03/09/2026

Single arm rows are one of the most important strength exercises for tennis players.

In tennis, most strokes rely heavily on the pulling muscles of the upper body — especially the muscles that stabilize and control the shoulder blade.

This exercise strengthens key muscles that help support powerful strokes and protect your shoulder.

Main muscles trained:
• Latissimus dorsi (lats)
• Rhomboids
• Middle trapezius
• Posterior deltoid
• Rotator cuff stabilizers
• Core stabilizers

Why it’s great for tennis:
1. Improves stroke power
Your lats and upper back help generate force during serves, forehands, and backhands.
2. Protects the shoulder
Strong scapular muscles help stabilize the shoulder joint and reduce overload on the rotator cuff.
3. Balances pushing muscles
Tennis players often develop dominant chest and front shoulder muscles. Rows help restore balance.
4. Improves posture and stroke mechanics
Better scapular control allows for smoother, more efficient swing mechanics.

Injury prevention benefits:

This exercise can help reduce risk of:
• Shoulder impingement
• Rotator cuff irritation
• Tennis elbow overload
• Neck and upper back tension

Pro tip:
Focus on moving the shoulder blade first, not just bending the elbow. This builds true shoulder stability.

If you want to stay strong, hit harder, and avoid common tennis injuries, upper-back strength is essential.

More tennis injury prevention tips in my book — link in bio.

Address

Fort Lauderdale, FL
33316

Opening Hours

Monday 6pm - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 6pm - 9:30pm
Thursday 7am - 9:30pm
Friday 6pm - 9:30pm
Saturday 7am - 5pm
Sunday 7am - 3pm

Website

https://toperformbty.com/ace-your-game, https://toperformbty.com/8_week_tennis_elbow_recovery

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