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Tuesday 1pm - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm

Nirvani Wellness, 604 south federal Highway, Fort Lauderdale, FL (2026)

12/08/2025

Such a thrill to meet in Miami at the Adrienne Arsht Center last week!
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Thank you Marissa for joining me for the exclusive VIP meet and greet pre-show. I got to thank Kamala for her service as VP as the historic first female and first Indian-Jamaican to rise to this position.
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I am excited to read my autographed copy of 107 days to read the details of this historic campaign that came so close to winning and brought so much joy and optimism into politics.
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I still believe in the dream that we will have a female president one day to revolutionize politics and lead us towards the future we all dream of and believe in for women to truly be uplifted as leaders.
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Kamala was interviewed by the one and only who brings her Miami s***k and wit to every interview. It was fun to run into her after the show driving off with her dog who had a front seat for the interview!
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10/14/2025

Read my newest article on Medium- Beyond the Scalpel: Integrating Eastern Modalities into Post-Surgical Healing.
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"I admire the surgeon and his teams expertise in this field, their dedication to their craft, and their attention to every detail based on their medical training.
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The sophistication of Western medicine and technology in the modern world is unsurpassed.
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In just over 200+ years the advances in this field have been breathtaking from MRIs to cat scans to x-rays and so many more diagnostic and procedural devices.
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It is truly astonishing to see the breakthroughs in modern medicine and the speed at which this has transformed global medical care.
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Whatever complaints there might be about western care this is life-saving medicine at its finest, especially when it comes to emergency care and surgery.
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Despite this, I find myself reflecting in the midst of the humdrum of this busy prestigious world-renowned clinic what is missing.
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Where is the integrative care that so many hospitals now claim to promote?
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After several decades as an integrative medicine practitioner bringing acupuncture, ayurveda, yoga, and meditation into western clinical settings and hospitals, I see the dramatic absence of this in the in-patient setting."
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full article on Medium- link in bio!

01/16/2025

Attending Carrie Grossman's retreat "From Fear to Trust" this past weekend was so transformational.
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Carrie shared how to move away from fear which is at its root a feeling of separation. And how to move towards trust and connection by opening one's heart.
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We explored the dimensions of trust as an inner knowing, the path of acceptance, and a way to move forward. Understanding that trust is a process.
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Carrie taught us that part of this process is going into the laboratory of our consciousness and taking responsibility for our inner realm.
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I love her words- "The more we take time to pause and be honest with our experience, the more our self-trust grows. We don't have to force our blossoming- we simply have to allow it."
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We flowed beautifully between Carrie's powerful teachings from the heart and her lovely melodies. I love that she describes chanting as a way to unburden and uplift the heart. If you haven't heard her music before please check out
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My takeaway at the end of this retreat was learning to trust myself deeper, trust my spiritual path, trust my wisdom and insights, trust my decisions and challenges, and trust my victories.
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My heart 💗 is lighter. My spirit 💫 uplifted. Thank you Carrie!

01/01/2025

Welcome 2025!

As I say goodbye to 2024, I let go of:
🌷 Uncertainty
🌷 Instability
🌷 Reactivity
🌷 Emotional turbulence
🌷 Ignoring my health
🌷 Not prioritizing myself
🌷 Toxic relationships
Pushing myself too hard
🌷 Giving away my time and energy for free
🌷Speaking when I cannot be heard

2024 was a tumultuous ride- with a personal injury, condo damage, financial instability, upheaval at work, burnout, and the regular ups & downs of life. I am relieved that 2024 is now past. Many lessons learned and wisdom I will definitely incorporate into a fresh start for 2025!
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12/23/2024

Akshaka is superior to the medial border of the clavicle, between the sternal and clavicular head of the SCM muscle. Acupuncturists- this point corresponds to ST 11. 🏵Aksha means eyes and Akshaka translates as that which makes the eyes bright. This marma can benefit the eye and vision.
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This marma can regulate cardiac functions and help with cardiac disorders such as arrhythmias, palpitations, angina. This is especially true if used in conjunction with Hrid (heart) marmani.
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It can calm respiratory distress and be used for difficulty breathing and hiccups.
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Akshaka enhances cervical lymphatic circulation, thereby reducing lymph congestion, cervical lymph adenopathy, and laryngeal congestion.
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It can also treat dysfunction of the spleen, liver, and gallbladder, and relieve nausea and vomiting.
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I love Akshaka for soothing pitta fiery emotions such as excessive judgment, criticism, and pride.
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For a treatment protocol- use this with Mantha and Siramantha marmani to relax the whole side of the neck.
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Watch my FREE Marma Masterclass for more information on Ayurveda's amazing energy points! Link in bio.
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Comprehensive 45 hour online training based on Marma Points of Ayurveda Textbook by Dr. Vasant Lad & Anisha Durve. Artist- Yvonne Watson.
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12/19/2024

10% off storewide sale until Dec 26st 12 pm EST on all online MIAA courses! Link in bio. 💜
1) Marma Energy Points of Ayurveda- 45 hour signature course

2) Self-Care Marma Acupressure- learn protocols for each body region to induce deep relaxation

3) Intro to Marma Points- 2 hour sampler

4) Ayurveda Wellness- great introduction for those wanting to learn the basics of diet, lifestyle, detox, and self-care. 9 hrs.

5) Ayurveda Business Tips- learn about the 5 elements as they relate to business strategies. Short and simple 1.5 .hrs.
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01/09/2024

Larger than life elephants at the local airport in Coimbatore....🐘Masala dosas with spiced potatoes and mouth-watering coconut chutney for breakfast every day....
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Jungles that come to life with rich flora and exotic birds chirping....
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Family gatherings- a tapestry of generations & memories...💗
Chasing peacocks in my free time...
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Chanting Vedic hymns with the morning sunrise daily during panchakarma....
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Coconut stands with rejuvenating fresh coconut water daily...
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Shopping for gorgeous fabrics & designer saris in an array of rainbow colors....
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Endless crowds on the chaotic busy streets of Mumbai...
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Markets of fresh fruits and vegetables hand picked from the earth that morning....
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Lotus 🪷 lanterns dangling from the ceilings in the world renown architectural masterpiece of the Mumbai airport....
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Driving through the streets of Khar, sightseeing the famous homes of Bollywood stars....
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Gorgeous garlands being strewn together in flower markets on the streets in an array of dazzling colors and scents....
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1.4 billion people and counting....
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The magic of India is all of these things.
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There is nothing like the feeling of landing on Indian soil, knowing that I am returning home.

07/12/2022

Ayurveda lovers! Share the beauty of the marma system of energy points where consciousness comes to the body's surface. Use this lovely poster to display in your clinics & ayurvedic wellness enters.
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This color laminated trifold poster displays all 117 of the ayurvedic energy points. It measures 11x26 when opened up or can be conviently folded into the trifold 8.5x11 size.
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The front side features all the marmani points on the front of the body. The back includes a closeup of marmani on the face as well as all the energy points of the back and sides of the body.
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This is the best visual reference of all the marma points and an excellent study tool for students! Available for purchase now- link in bio!
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09/23/2021

Join me this Saturday Sept 25th for ’s Virtual Evolution Conference for women by women! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌷8 cme credits for attendees as conference focuses on the latest updates on the treatment strategies, professional development sessions, & build networking relationships that foster growth for .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌷I am so honored to speak at this esteemed conference with so many distinguished & accomplished women.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌷I will be presenting on "The Power to Heal: Integrative Medicine's Forte" where I share about the rise of IM, global wellness trends, and popularity of acupuncture leading to a new paradigm of medicine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌷Register for free at link in my bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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09/22/2021

Brighten your day with the fragrance of these heavenly ayurvedic essential oils! Perfect for acupressure, massage, facials, meditation, or yoga practice!

🌺 My new 2021 packaging is finally here! DM me if you are interested in wholesale orders.

🌺 I created this Ayurvedic inspired essential oil line to balance each dosha with the perfect synergy of oils.

🌺 Serenity for Vata
🌺 Radiance for Pitta
🌺 Exuberance for Kapha

🌺 Boxed set comes with 3 amber glass vials that are 1 dram in size and colorful informational booklet. Link in bio to purchase!

🌺 Testimonial: I love these oils! I could immediately tell they are super high quality, each blend unique and balanced in its own way, and so easy to bring with me wherever I go. They smell amazing! - Lizzy

05/15/2021

Just released my 5th meditation cd! Link in bio to download my Meditation Bliss App for free! 💜💜💜

💜Our body is a wellspring of magic, beauty, & luminous energy. We can tap into this by journeying within, meditating on the beauty of who we are.

💜We are conduits of energy from the heavens above & the earth below. We can witness how energy flows through us with exquisite grace.

💜The meridians are subtle non-anatomical energetic pathways that allow this energy to flow intelligently. In TCM there are 12 principal meridians that flow along the surface of the body & are connected to the 12 main organs.

💜The body is filled with a vast glorious network of channels transporting energy within us to animate our beings.

💜If you are a beginner acupuncture student this is the best way to learn the pathways. If you are a layperson this is an excellent way to observe the energy flow within your body & deepen your awareness.

💜As we journey along each mystical meridian pathway, allow yourself to feel the subtle current of energy moving along that channel. visualize the beautiful luminous colors that will be suggested. feel the energy of that organ.

💜Let yourself experience the healing of connecting deeply with your qi or energy flow. Feel that radiance within you, the expansion of light, the expansion of breath, the expansion of vitality. You are a vessel of luminous pure energy flowing with intelligence.💜🙏🏾💜

04/23/2021

Mystical Marma Meditations- this brand new 4 week series on ayurvedic energy points will be on Marma Mondays- May 3, 10, 17, 24 from 8-8:45 pm EST. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔮 To register pay $44 on venmo and write marma mondays in the notes & send me your email to receive your zoom link. Registration closes on May 2nd. If you are unable to attend live you will receive the recorded zoom session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔮 Join me for my first LIVE Mystical Marma Meditation streaming on Insight Timer on Monday April 26th at 6 pm EST for free! Download the app for free, follow me, and register to save your spot! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔮 Check out my Meditation Bliss App which is free to download and features 4 of my meditation cd's + free single tracks. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nirvani Wellness

12/08/2025

10/14/2025

01/16/2025

01/01/2025

12/23/2024

12/19/2024

01/09/2024

07/12/2022

09/23/2021

09/22/2021

05/15/2021

04/23/2021

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Tuesday	1pm - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm