Immuno Labs

Immuno Labs We precisely pinpoint the foods that are toxic to your body and guide you towards better health. Allow us to help.
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If there was one food that was causing your chronic condition; your headaches; your stomach pains; your skin issues; would you want to know what that food is? That is what we do at Immuno Labs, we precisely pinpoint the foods that are toxic to your body and guide you to better health. Give us a call at (954) 691-2500 and allow us the opportunity to serve your needs towards better health. The right food makes all the difference.

88% of consumers rate themselves from "good" to "excellent" in their health, yet 56% have been diagnosed with one or more chronic conditions.

12/22/2025

You can optimize sleep, track HRV, take supplements, and cold plunge daily.
But if your gut is inflamed, none of it works.

Here are the top 3 mistakes biohackers make when they ignore gut health:

1️⃣ Thinking your gut is fine because you don’t have stomach issues.
Brain fog, anxiety, low motivation, and poor recovery often start in the gut.

2️⃣ Stacking supplements on top of dysfunction.
If absorption is compromised, supplements don’t help they just become expensive urine.

3️⃣ Waiting for the gut to “fix itself.”
An inflamed gut doesn’t heal with time alone. You must remove inflammatory foods first, then rebuild the microbiome.

Before chasing your next optimization hack, fix the foundation.
No biohack works if your gut is broken.

12/22/2025

Does pace or duration matter when walking?
Yes but only after consistency.

The biggest driver of better health markers isn’t how fast or how long you walk.
It’s showing up every single day.

When walking becomes a daily habit, your body responds: cardiovascular health improves, metabolism adapts, and energy levels stabilize.
Once that foundation is built, you can fine tune speed, incline, or time.

Start where you are.
Create a routine you can repeat daily.
Consistency first. Optimization later.

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12/19/2025

If traveling always wrecks your stomach, here’s a simple gut protocol that actually works.

Before you go:
• Take a probiotic for 5 days to strengthen your gut.

Pack this:
• Low-inflammatory snacks
• Electrolytes
• Digestive enzymes
• Magnesium citrate
• Activated charcoal

On the flight:
• Drink water every hour
• Skip alcohol + soda

After landing:
• Get sunlight
• Walk
• Return to a normal meal schedule

Travel doesn’t have to mean bloating or discomfort.
Support your gut before the trip even starts.

12/19/2025

Most people think blood sugar issues only happen if you’re overweight, but that’s not true.
Even if you look fit, constant glucose spikes can drain your energy, mess with your hormones, and inflame your gut.

Every time you eat sugary or refined foods, your glucose shoots up, insulin rises, and then comes the crash: cravings, brain fog, irritability, and fatigue.

The solution?
Eat protein first, add fiber, and take a quick walk after meals.
Steady blood sugar isn’t about weight. It’s about long-term energy, mood, and longevity.

12/19/2025

Most people think red meat is bad for your gut
but the truth is, it can actually support your microbiome when you eat it the right way.
Grass-fed red meat is rich in key nutrients your gut and mitochondria need:
✔️ zinc
✔️ iron
✔️ carnitine
✔️ B vitamins
These help fuel beneficial gut bacteria and support immune balance.
Studies show that when red meat is part of a whole-food, fiber-rich diet, it doesn’t harm the gut at all.
Pairing it with vegetables, fermented foods, and healthy fats can even improve microbiome diversity and lower inflammation markers.
The real problem isn’t red meat
it’s the ultra-processed foods, refined carbs, and seed oils that usually come with it.
Choose quality, grass-fed sources.
Balance your plate with plants and fiber.
Your microbiome will thank you.

12/19/2025

Most people think improving performance takes months but your gut can start changing in as little as 3–5 days.

Your gut bacteria respond fast to what you eat, how you sleep, your stress levels, and even your training intensity.
When you start feeding your microbiome the right inputs fiber, fermented foods, and fewer inflammatory triggers it begins producing more short-chain fatty acids that reduce inflammation and boost cellular energy.

And because your gut and brain stay connected through the vagus nerve, these shifts don’t just improve digestion… they improve:
✔️ energy
✔️ focus
✔️ recovery
✔️ mental clarity

So if you’re training hard, eating clean, and still feeling “off,” the missing piece isn’t your workout it’s your gut.

Optimize your gut, and you unlock your next level of performance.

12/18/2025

If your acne keeps coming back no matter what skincare routine you try, the real issue might not be your skin it might be your gut.

Your gut and skin communicate through the gut–skin axis, and when your gut is inflamed or out of balance, it sends signals that trigger inflammation across your whole body… including your face.
That can show up as acne, rosacea, eczema, or persistent irritation.

Topical products can help temporarily, but if your gut is struggling with:
✔️ food sensitivities
✔️ low good bacteria
✔️ poor digestion
✔️ chronic inflammation

…your skin will keep reacting.

When you calm gut inflammation, rebalance your microbiome, and remove trigger foods, your skin naturally starts to clear from the inside out.

At ImmunoLabs, we’ve seen thousands of people overcome acne, eczema, and rosacea after identifying and removing their inflammatory foods.

Because when your gut gets better… your skin finally shows it.

12/18/2025

Your gut needs a morning routine just as much as you do.
Here’s a simple one that supports energy, focus, and digestion all day:

✨ Start with aminos + creatine. Basics that help recovery and muscle support.
✨ Keep breakfast simple. Protein + healthy fats + low sugar = steady energy.
✨ Take a multi-strain probiotic. Diversity matters for a resilient microbiome.
✨ Eat something fermented daily. Sauerkraut, kimchi, kefir real live cultures your gut loves.
✨ Feed your probiotics. Add fiber-rich foods like chia, avocado, berries, and veggies.
✨ Slow down when you eat. Stress and rushed meals undo everything.

Small habits, big impact.
Your gut sets the tone for your hormones, mood, and mental clarity treat it like a priority.

12/17/2025

Traveling doesn’t have to ruin your healthy habits but you do need a strategy.
Here are simple ways to stay consistent no matter where you are:

✨ Move with intention. Walk everywhere you can airports count.
✨ Pack digestive enzymes. They help you handle heavier or unfamiliar foods.
✨ Stick to one solid meal a day. Protein, fiber, and healthy fats non-negotiable.
✨ Hydrate more than usual. Travel dehydrates you faster than you think.
✨ Protect your morning routine. Even 5 minutes of sunlight, breathing, or stretching resets your day.

Consistency on the road isn’t about perfection.
It’s about making grounded choices that support your gut, energy, and mood wherever you land.

12/17/2025

Your gut is basically a classroom for your immune system it’s where your body learns to tell friend from foe.

Every time you eat, trillions of microbes show up.
Some helpful, some questionable.
And your immune system has to decide who’s safe and who’s not.

A healthy gut teaches it well:
beneficial bacteria “tutor” immune cells, showing them what’s harmless (like food or pollen) and what’s a real threat.

But when your gut is inflamed or out of balance, that training breaks down.
Your immune system starts overreacting to harmless things and missing real dangers.

If you want an immune system that’s not just stronger but smarter
the lesson starts in your gut.

12/17/2025

Here’s the truth about aging well 👇
Cardio helps you live longer, but strength training helps you live better.
Cardio boosts heart health, endurance, circulation, and even brain function and it absolutely matters.
But strength training is what keeps you functional as you age.
Lifting weights builds and preserves muscle the key to staying independent, mobile, and energetic.
It also strengthens your bones, something cardio alone can’t do.
And more muscle means:
🔥 faster metabolism
💪 better blood sugar control
⚖️ improved hormone balance
It’s not cardio vs. weights.
Cardio supports your heart.
Strength training supports your whole life.
If you want to age strong start lifting.

12/16/2025

Everyone is chasing the next anti-aging trend… but the real secret to staying young isn’t collagen, peptides, or expensive serums.
It’s muscle and here’s why 👇
Building and maintaining muscle doesn’t just make you stronger.
It literally slows down your aging process.
Muscle keeps your metabolism high, your joints stable, and your blood sugar balanced all things that naturally decline with age.
It also releases powerful proteins called myokines, which help fight inflammation and support your brain, heart, and overall longevity.
People with more muscle don’t just move better
they live longer, think clearer, and recover faster from illness.
If you’re over 40 and focused on longevity, start treating muscle like your most important organ.
Because the more muscle you keep,
the younger your body stays.

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6801 Powerline Road
Fort Lauderdale, FL
33309

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

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