Immuno Labs

Immuno Labs We precisely pinpoint the foods that are toxic to your body and guide you towards better health. Allow us to help.
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If there was one food that was causing your chronic condition; your headaches; your stomach pains; your skin issues; would you want to know what that food is? That is what we do at Immuno Labs, we precisely pinpoint the foods that are toxic to your body and guide you to better health. Give us a call at (954) 691-2500 and allow us the opportunity to serve your needs towards better health. The right food makes all the difference.

88% of consumers rate themselves from "good" to "excellent" in their health, yet 56% have been diagnosed with one or more chronic conditions.

01/30/2026

Waking up tired after a full night of sleep isn’t always a sleep problem.
More often, it’s a gut problem.

Your microbiome helps regulate cortisol timing, blood sugar stability, and the neurotransmitters that drive focus and motivation. When your gut is inflamed or reacting to certain foods, those systems fall out of sync. Mornings feel heavy, your mind feels slow, and drive never fully turns on.

But when your gut is balanced, your body follows its natural rhythm. Cortisol rises when it should, blood sugar stays steady, and your brain switches on without forcing it.

Real morning energy doesn’t come from caffeine or willpower.
It starts with a calm gut the night before.

Support your microbiome, and your mornings change from sluggish to sharp.

WellnessJourney HolisticHealth MorningEnergy ImmunoLabs

01/30/2026

Beans are one of the most powerful gut supporting foods on the planet…
yet they’re also the food most people blame for bloating.

So which one is it? Superfood or digestive disaster?

The answer isn’t the beans.
It’s your microbiome.

Beans are rich in resistant starch and fermentable fibers that feed beneficial gut bacteria. But if your gut isn’t used to breaking them down, those fibers ferment too fast, creating gas, pressure, and discomfort.

That doesn’t mean you should avoid beans.
It means your gut needs to be trained.

Start small. A few tablespoons is enough.
Rinse canned beans well to remove excess fermentable compounds.
Cook them thoroughly and pair them with herbs or fermented foods to support digestion.

Over time, your gut adapts.
Your microbes multiply.
And beans shift from a bloating trigger to one of the most powerful staples for gut health, metabolic health, and long-term resilience.

Your gut isn’t broken.
It just needs a gradual introduction.

HolisticHealth Microbiome DigestiveHealth ImmunoLabs

01/30/2026

Most people blame soreness, fatigue, or slow recovery on their workout.
But what if the real issue isn’t how hard you trained… it’s what’s happening inside your gut?

Probiotics aren’t just about digestion. Certain strains play a direct role in post-workout inflammation, muscle soreness, and recovery speed.

One of the most studied is Lactobacillus rhamnosus.
This strain helps strengthen the gut barrier, meaning fewer inflammatory molecules leak into your bloodstream after intense training. Less inflammation equals faster recovery.

Another key player is Bifidobacterium longum.
It’s been shown to reduce oxidative stress, one of the main drivers of muscle soreness and prolonged recovery after exercise.

And if you deal with bloating after workouts or high-protein meals, Lactobacillus plantarum can help calm gut-driven inflammation and improve nutrient absorption.

Here’s the simple takeaway:
When the right probiotic strains calm your gut, your muscles recover more efficiently.

So if you’re training consistently but still feel inflamed, sore, or slow to bounce back, don’t just look at your protein or your program.
Look at the probiotic strains supporting your gut.

Your recovery depends on both.

HealthyHabits HolisticHealth Microbiome ImmunoLabs

We’re proud to support leadership growth in our community! Join us May 15-16 in Orlando, FL and use promo code IMMUNO25 ...
01/29/2026

We’re proud to support leadership growth in our community! Join us May 15-16 in Orlando, FL and use promo code IMMUNO25 for a special savings on your entry ticket.

The Leadership & Longevity Seminar is designed for leaders ready to step into their next level of growth. Unite with like-minded peers, gain renewed clarity and energy. Leave equipped to elevate your teams, families, and communities.

Unite in purpose. Ignite lasting impact. Secure your seat today and invest in the leader you’re becoming. https://leadershipandlongevity.com/

01/29/2026

Can a balanced microbiome help protect you during sick season? Absolutely.

Most people focus on avoiding germs, but very few think about the system that actually determines how strong their immune response will be: the gut.
Your microbiome plays a major role in training immune cells, blocking harmful pathogens, and controlling inflammation when your body is exposed to viruses and bacteria.

A balanced gut doesn’t mean you’ll never catch a cold.
What it does mean is fewer sick days, milder symptoms, and faster recovery when you do get sick.

Here’s what many people overlook.
If your gut is constantly irritated by stress, poor sleep, ultra-processed foods, or hidden food sensitivities, your immune system becomes reactive and inefficient. Instead of responding precisely, it overreacts or underreacts, leading to stronger symptoms and longer recovery times.

Think of your microbiome as a protective shield.
It doesn’t make you invincible, but it makes you far more resilient.

Support your gut, and your immune system learns to respond smarter, not harder.

WellnessJourne

01/29/2026

Low FODMAP doesn’t mean low nutrition, and it definitely doesn’t have to feel restrictive.

There are foods that calm the gut while still feeding beneficial bacteria and supporting healthy digestion.
Zucchini, carrots, potatoes, berries, quinoa, and firm bananas are gentle on digestion, yet still provide the fibers your microbiome needs to rebuild.

The key is understanding when low FODMAP works.
If your gut is inflamed or reacting to trigger foods, even healthy foods can feel irritating. Removing those triggers is what allows low FODMAP foods to actually do their job.

Think of low FODMAP as a reset, not a long-term diet.
As inflammation goes down, digestion improves, bloating eases, and your gut becomes more resilient.

Healing doesn’t come from restriction.
It comes from creating a calm environment where your microbiome can recover.

WellnessJourney HealthyHabits Microbiome ImmunoLabs

01/28/2026

You don’t need extremes to improve your gut.
You need the right sequence.

Small daily additions build your microbiome without overwhelming it.
By day seven, digestion feels smoother, bloating drops, and diversity rises.

Support your gut. Don’t shock it.

01/28/2026

Better hormone balance doesn’t start with supplements.
It starts in the gut.

Probiotic foods like kefir, yogurt, kimchi, and sauerkraut support hormone metabolism, nutrient absorption, and detox pathways but only when your gut is calm.

An inflamed microbiome struggles to use them.
Start small, stay consistent, and remove foods that trigger irritation.

For men’s hormonal health, probiotic foods aren’t optional.
They’re foundational.

01/28/2026

If your sweat smells stronger, sour, or suddenly different, it’s not just heat or deodorant.

Your gut bacteria produce metabolites your body needs to eliminate.
When the microbiome is imbalanced, some of those byproducts exit through the skin.

That’s why gut inflammation can show up as unusual sweat odor or intensity especially after certain meals.

When your microbiome is balanced, sweat becomes more neutral because your system isn’t overloaded.

Your gut talks.
Sometimes, it talks through your skin.

01/27/2026

Instant bloating after adding fiber doesn’t mean your gut is failing.
It means your microbiome is overwhelmed.

Gas forms when gut bacteria can’t keep up with the new fibers you’re feeding them. And if your gut is already irritated from inflammation or food sensitivities, even healthy fiber can feel like too much.

The fix isn’t removing fiber.
It’s introducing it correctly.

Start with very small amounts of new fiber foods and give your gut a few days to adapt before increasing. Spread fiber intake throughout the day, drink more water than you think you need, and add gentle fermented foods to support the bacteria that break fiber down.

Your gut doesn’t want less fiber.
It wants a pace that matches where your microbiome is right now.

Train your gut slowly, and fiber becomes a tool for healing not a bloating trigger.

01/27/2026

If you’re not recovering the way you should after a workout, it might not be your protein intake.
It might be your gut.

Your muscles can only recover as fast as your gut can absorb, process, and deliver nutrients. Probiotics play a direct role in that system.

Balanced gut bacteria help break down protein more efficiently, improve amino acid absorption, and increase short-chain fatty acids that reduce inflammation. The result? Less soreness, faster repair, and better performance in your next session.

But when the gut is inflamed or imbalanced, nutrient absorption suffers. Even the perfect post-workout shake won’t deliver results if your gut can’t handle it.

Probiotics support the gut lining, calm inflammation, and help regulate cortisol making your recovery window far more effective.

Your workout stresses the muscles.
Your gut determines how well they rebuild.

If you want better recovery, fewer aches, and consistent progress, don’t just focus on what you eat after the gym. Focus on the gut that’s absorbing it.

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6801 Powerline Road
Fort Lauderdale, FL
33309

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Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

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