Get In Shape With Jake

03/11/2024

Celebrating 2nd Anniversary with

08/29/2023

08/24/2023

2nd year of being a cat dad. Happy birthday Momo

05/26/2023

When it comes to fitness, it's easy to get overwhelmed by all the different information out there. There are so many different diets, workout programs, and supplements to choose from, and it can be hard to know where to start.

But the truth is, you don't need to complicate things. In fact, sometimes the best strategy is to keep it simple.

Here are a few tips for keeping your fitness routine simple:

Focus on the basics. There are a few basic exercises that everyone should do, such as squats, lunges, push-ups, and sit-ups. Start with these exercises and gradually add more as you get stronger.

Find a workout routine that you enjoy. If you don't enjoy your workout, you're less likely to stick with it. There are many different types of workouts out there, so find one that you find fun and challenging.

Make it a habit. The key to success is to make exercise a habit. Schedule time for your workout each day and stick to it.

Don't be afraid to ask for help. If you're not sure where to start, or if you're having trouble sticking to your routine, don't be afraid to ask for help from a personal trainer or fitness instructor.

Remember, the most important thing is to just get started. Don't worry about doing everything perfectly. Just focus on making small changes that you can stick with over the long term.

05/13/2023

As a professional personal trainer, I've seen it all. I've seen people come into the gym with big goals and ambitions, only to give up after a few weeks or months. I've also seen people who are consistent with their workouts and slowly but surely achieve their goals.

So what's the difference between these two groups of people? It's simple: consistency and hard work.

Consistency is key to fitness success. If you want to see results, you need to make working out a part of your routine. This doesn't mean you have to go to the gym every day, but you should aim for at least 3-4 workouts per week.

Hard work is also important, but it's not enough on its own. You can work out as hard as you want, but if you're not consistent, you're not going to see any results.

So how do you find the balance between consistency and hard work? It's a matter of finding what works for you and sticking with it. There is no one-size-fits-all approach to fitness. What works for one person may not work for another.

The most important thing is to find something that you enjoy and that you can stick with. If you're not having fun, you're less likely to stick with it. And if you don't stick with it, you're not going to see results.

So find an activity that you enjoy and that you can see yourself doing on a regular basis. Then, start working out consistently and hard. With time and effort, you will see results.

02/24/2023

Are you looking to take your strength training to the next level? Look no further than the deadlift! This powerful exercise targets multiple muscle groups, including your glutes, hamstrings, and lower back, making it an excellent way to build total-body strength.

And the best part? You can mix things up by incorporating variations like the pause deadlift, where you pause at shin level before pulling the weight all the way up. This variation helps you to build explosive power and improve your grip strength.

So if you're ready to challenge yourself and take your fitness journey to new heights, give the deadlift a try! And if you're in the Fort Lauderdale area, I'm here to help you perfect your form and achieve your strength training goals. Contact me to schedule your personal training session today! 💪

02/14/2023

I wanted to share a personal victory with you all today. After taking some time away from heavy lifting, I am finally able to get close to my previous max weights! It's been a long road, but consistent effort over time has really paid off.

As a personal trainer, I often remind my clients that progress is not always linear. There will be ups and downs, setbacks and victories. But if you stay consistent and put in the work, the results will come.

So if you're feeling discouraged or frustrated with your fitness journey, remember that it's a marathon, not a sprint. Celebrate your wins, learn from your losses, and keep pushing forward. You never know what you're capable of until you try.

02/07/2023

Just wrapped up a killer workout with Dovile Zemaityte, ending with a round of punches on the heavy bag 💥 Not only did it push their endurance to the limit, but it also provided a full-body cardio workout 💪 Studies show that hitting a heavy bag for even just a few minutes can burn up to 600 calories an hour! Plus, it's a great stress release 🙌

02/05/2023

💪🏼 Time to get your pump on! Supersetting opposing muscle groups is a game changer for maximizing your workout efficiency and improving muscle development. Not only do you save time, but it also leads to increased blood flow, better muscle activation, and reduced risk of injury.

Big shoutout to Enjoy Your Life Brand for the awesome workout gear! Loving this new t-shirt and it's perfect for crushing my sets.

02/02/2023

Experiencing the power of sauna with my father-in-law in Lithuania was truly amazing! 💪🔥💦 Recent research shows that regular sauna sessions can improve cardiovascular health, increase growth hormone, reduce stress, and even boost longevity. We both felt so refreshed and rejuvenated after each session. Can't wait to bring these benefits to my clients in Fort Lauderdale! 💪🔥💦 "

01/30/2023

Just wrapped up a great tennis session! 🎾😁 Playing sports not only helps with physical fitness, but also improves mental wellness. Stay active and keep your mind and body in balance!

01/27/2023

Want to take your upper body strength to the next level? Look no further than the military press! This classic exercise targets your shoulders, triceps, and core, making it a must-have in any well-rounded workout routine. As a personal trainer, I highly recommend incorporating this exercise into your training regimen. Whether you're using a barbell, dumbbells, or resistance bands, the military press is a proven way to build serious strength and definition. Give it a try and let me know how it goes!