H3 by Dan Hellman

02/23/2026

Excited to share that my Top 8 Proprioception Exercises (“The Great 8”) are now live on H3TV under Member Requested Videos.

As coaches, one of the greatest gifts we can offer our clients is proprioception and awareness.
Without it, exercise becomes movement without meaning.

Start building better movement today, click the link in my bio or:👉 www.h3bydan.com

02/23/2026

New to H3? Start with “The Great 8.”
If you’re just beginning your H3 journey, head to the Member Requested Video section and find “The Great 8” — my top 8 proprioception exercises.
Proprioception is the foundation of everything we do.
Before strength.
Before speed.
Before performance.
Comes awareness.
Proprioception is your body’s ability to sense position, movement, and control. It’s what allows you to move efficiently, train intelligently, and reduce injury risk. Without it, intensity is just noise layered on dysfunction.
As coaches, the greatest gift we can offer our clients isn’t motivation or programming.
It’s awareness.
When someone truly understands how to feel their body — how to control it, stabilize it, align it — everything changes. Strength improves. Movement sharpens. Confidence builds.
“The Great 8” isn’t flashy.
It’s fundamental.
And fundamentals build longevity.
If you’re ready to train smarter, start there.
www.h3bydan.com
Chiropractic AssociationAmerican Physical Therapy Association (APTA)Functional MovementNational Academy of Sports Medicine (NASM)National Athletic Trainers' Association

02/06/2026

New to H3TV - A program addressing In this program I show you techniques, strengthening exercises and myofacial stretching of the structures involved. Click this link for your 3-day free trial. https://h3bydan.com

Functional Movement ACE American Chiropractic Association National Academy of Sports Medicine (NASM) American Physical Therapy Association (APTA) Golf Digest

01/13/2026

12/05/2025

If you are looking for a gift for the therapist in your life, I have a program on H3TV all about . In this portion of H3TV I break down the body into parts and I teach the most powerful manual therapy techniques that I have learned during my career. When a combination of therapy and exercise is combined, anything is possible. @@ MovementAAmerican Physical Therapy Association (APTA)AAmerican Osteopathic AssociationNNational Academy of Sports Medicine (NASM)AAmerican Council on Exercise - ACE

These are my favorite manual therapy and self mobilization techniques for the foot and ankle.

11/05/2025

🏝️ Office Space for Rent – Ideal for Health & Fitness Professionals (Fort Lauderdale)

If you’re a , , or in the area, this is a fantastic opportunity to grow your practice in a beautiful, professional setting.

🌊 Located on the third floor of The Tides building on the Oakland Park Intracoastal Waterway, the studio offers:
~1,500 sq. ft. of open, light-filled space
A private bathroom and shower
One treatment room (with option to create more)
Plenty of covered parking in a secure garage
A view of the Intracoastal
Fully equipped with exercise and rehab equipment
You’ll be sharing the space with a part-time physical therapist (me) and a part-time physical therapy assistant — a great setup for collaboration and cross-referrals.

💰 Monthly Rent: $2,000

📩 Contact: Send a private message here or email dan@h3bydan.com

Come work in a space that inspires wellness every day.

10/27/2025

Check Out My Latest YouTube Video!

In this video, I’ll show you how to do the for the hip — one of the most powerful techniques for improving hip mobility, reducing pain, and maintaining healthy joints.

If you want to dive deeper, be sure to explore my other online platform, H3TV, where I’ve created over 300 educational videos. In the Targeted Therapy section, you’ll find a full program called “How to Avoid a Hip Replacement.”

In that program, I share the exact techniques I’ve used to help clients:

Avoid hip replacement surgery altogether

Delay surgery by several years

Or prehab their hips before surgery — making recovery faster, smoother, and far less painful.

Whether you’re working to prevent hip issues or preparing for surgery, these exercises can make a remarkable difference.
At the end of the video, you will see a link for H3TV.

https://youtu.be/gjeAAwlN0u4?si=af5IHaowOdAJ5aQ3
CHEK Institute American Council on Exercise - ACE National Academy of Sports Medicine (NASM) American Physical Therapy Association (APTA) Functional Movement TPI

Become a Member of H3TV to watch the full video on "How to Avoid a Hip Replacement." This video series is located under the Targeted Therapy tab of H3TV. If...

10/19/2025

Check out my latest video on Youtube on
CHEK Institute American Council on Exercise - ACE National Academy of Sports Medicine (NASM) American Physical Therapy Association (APTA) Functional Movement Golf Digest TPI

A proper hip mobility routine can both improve your golf game and prevent injuries. These exercises are designed to improve your hip mobility which can impr...

10/12/2025

Two Weeks Post Buchinger Clinic

Mid-Life Happenings

09/30/2025

Dorothy and Eminem
www.danhellman.blog
CHEK Institute American Council on Exercise - ACE

Mid-Life Happenings

09/26/2025

Day 14 – My Last Day at the Buchinger Clinic

Mid-Life Happenings

09/25/2025

Day 13 – Breathing It All In
www.danhellman.blog
Fasting Journey CHEK Institute National Academy of Sports Medicine (NASM) American Council on Exercise - ACE American Physical Therapy Association (APTA) OxyLab360

Mid-Life Happenings