H3 by Dan Hellman

H3 by Dan Hellman We provide the public with an intelligent, affordable and dynamic alternative to health and fitness. We offer both private and group training.

H3 by Dan Hellman (H3) is the top personal training company in all of south Florida. H3 is the only company that offers a full Money Back Guarantee if you are not satisfied with your results. If your dream is to lose weight, decrease body fat, tone, build your muscles or just look and feel better, contact us for a free consultation.

If you are looking for a gift for the therapist in your life, I have a program on H3TV all about . In this portion of H...
12/05/2025

If you are looking for a gift for the therapist in your life, I have a program on H3TV all about . In this portion of H3TV I break down the body into parts and I teach the most powerful manual therapy techniques that I have learned during my career. When a combination of therapy and exercise is combined, anything is possible. @@ MovementAAmerican Physical Therapy Association (APTA)AAmerican Osteopathic AssociationNNational Academy of Sports Medicine (NASM)AAmerican Council on Exercise - ACE

These are my favorite manual therapy and self mobilization techniques for the foot and ankle.

11/05/2025

🏝️ Office Space for Rent – Ideal for Health & Fitness Professionals (Fort Lauderdale)

If you’re a , , or in the area, this is a fantastic opportunity to grow your practice in a beautiful, professional setting.

🌊 Located on the third floor of The Tides building on the Oakland Park Intracoastal Waterway, the studio offers:
~1,500 sq. ft. of open, light-filled space
A private bathroom and shower
One treatment room (with option to create more)
Plenty of covered parking in a secure garage
A view of the Intracoastal
Fully equipped with exercise and rehab equipment
You’ll be sharing the space with a part-time physical therapist (me) and a part-time physical therapy assistant — a great setup for collaboration and cross-referrals.

đź’° Monthly Rent: $2,000

đź“© Contact: Send a private message here or email dan@h3bydan.com

Come work in a space that inspires wellness every day.

Check Out My Latest YouTube Video!In this video, I’ll show you how to do the for the hip — one of the most powerful te...
10/27/2025

Check Out My Latest YouTube Video!

In this video, I’ll show you how to do the for the hip — one of the most powerful techniques for improving hip mobility, reducing pain, and maintaining healthy joints.

If you want to dive deeper, be sure to explore my other online platform, H3TV, where I’ve created over 300 educational videos. In the Targeted Therapy section, you’ll find a full program called “How to Avoid a Hip Replacement.”

In that program, I share the exact techniques I’ve used to help clients:

Avoid hip replacement surgery altogether

Delay surgery by several years

Or prehab their hips before surgery — making recovery faster, smoother, and far less painful.

Whether you’re working to prevent hip issues or preparing for surgery, these exercises can make a remarkable difference.
At the end of the video, you will see a link for H3TV.

https://youtu.be/gjeAAwlN0u4?si=af5IHaowOdAJ5aQ3
CHEK Institute American Council on Exercise - ACE National Academy of Sports Medicine (NASM) American Physical Therapy Association (APTA) Functional Movement TPI

Become a Member of H3TV to watch the full video on "How to Avoid a Hip Replacement." This video series is located under the Targeted Therapy tab of H3TV. If...

Check out my latest video on Youtube on CHEK Institute American Council on Exercise - ACE National Academy of Sports ...
10/19/2025

Check out my latest video on Youtube on
CHEK Institute American Council on Exercise - ACE National Academy of Sports Medicine (NASM) American Physical Therapy Association (APTA) Functional Movement Golf Digest TPI

A proper hip mobility routine can both improve your golf game and prevent injuries. These exercises are designed to improve your hip mobility which can impr...

Two Weeks Post Buchinger Clinic
10/12/2025

Two Weeks Post Buchinger Clinic

Mid-Life Happenings

Dorothy and Eminem www.danhellman.blog CHEK Institute American Council on Exercise - ACE
09/30/2025

Dorothy and Eminem
www.danhellman.blog
CHEK Institute American Council on Exercise - ACE

Mid-Life Happenings

Day 14 – My Last Day at the Buchinger Clinic
09/26/2025

Day 14 – My Last Day at the Buchinger Clinic

Mid-Life Happenings

Day 13 – Breathing It All Inwww.danhellman.blog Fasting Journey CHEK Institute National Academy of Sports Medicine (NAS...
09/25/2025

Day 13 – Breathing It All In
www.danhellman.blog
Fasting Journey CHEK Institute National Academy of Sports Medicine (NASM) American Council on Exercise - ACE American Physical Therapy Association (APTA) OxyLab360

Mid-Life Happenings

Day 12 – Did You Say More Weight Loss? No Way! Also, an inspiring moment with my young friend from Kiev.www.danhellman....
09/24/2025

Day 12 – Did You Say More Weight Loss? No Way! Also, an inspiring moment with my young friend from Kiev.
www.danhellman.blog

Fasting Journey CHEK Institute National Academy of Sports Medicine (NASM) American Council on Exercise - ACE

Mid-Life Happenings

Day 11 - Breaking the Fast and Colonic Irrigation www.danhellman.blog CHEK Institute Fasting Journey American Physical ...
09/23/2025

Day 11 - Breaking the Fast and Colonic Irrigation
www.danhellman.blog
CHEK Institute Fasting Journey American Physical Therapy Association (APTA) American Council on Exercise - ACE ELDOA USA National Academy of Sports Medicine (NASM)

Mid-Life Happenings

Day 10 – Ozone Energy, Vitamin C Glow
09/22/2025

Day 10 – Ozone Energy, Vitamin C Glow

Mid-Life Happenings

Day 9 - What a Difference 0.2 mmol/L of Ketones Makes
09/21/2025

Day 9 - What a Difference 0.2 mmol/L of Ketones Makes

Mid-Life Happenings

Address

3020 NE 32 Avenue 319
Fort Lauderdale, FL
33308

Telephone

+19548030545

Website

http://www.youtube.com/@DanHellman

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Our Story

Don’t just be strong. Be healthy. We have an analytical approach to fitness that starts with the person you are and the life you want for yourself.

H3 is a product of Dan Hellman’s vision to create a way for people of all ages to be fit, happy, healthy and injury-resistant. As a physical therapist educated in an osteopathic environment, Dan is concerned with how the entire body performs and how the different parts of the body work together. He believes that people can be active and happy well into old age with the proper strategies for wellness.

Dan started H3 in 1999 in a public gym in Fort Lauderdale, Florida. In 2004, H3 moved to a beautiful beachside location at The Tides at Bridgeside Square, where it continues to operate today just steps from the Atlantic Ocean.

Today, H3 is one of only seven schools in the world affiliated with the Soma Training and Soma Therapy Association (SASA). It is an official training center for Soma Training and Soma Therapy, the revolutionary techniques and treatments developed by Guy VOYER, DO.