The Integral Therapist

The Integral Therapist I can help you sort things out and find solutions, feeling understood and supported.

Whether you struggle with anxiety, depression, past trauma, relationship conflict, stress, low self-esteem, or just being different from the pack, you are not alone.

12/31/2025

Screenshot these questions and use them for a cozy end-of-year conversation with your partner 🥰
⠀
Share with someone you love.

12/29/2025

Rate each 0️⃣-🔟:
• Health
• Family & Friends
• Fun & Recreation
• Career
• Money
• Learning/Growth
• Physical Environment
• (Personal/Spiritual/Meaning) (use what fits your page)
⠀
Pick ONE tiny action for this week.
⠀
Small changes, done consistently, change everything.💙

What's there to share about 2025?⁉️ What's next in 2026? ⁉️
12/27/2025

What's there to share about 2025?⁉️ What's next in 2026? ⁉️

As the year wraps up, your relationship doesn’t need a complete makeover.It just needs intentional, doable steps in the ...
12/26/2025

As the year wraps up, your relationship doesn’t need a complete makeover.
It just needs intentional, doable steps in the same direction.
⠀
📝 Try sitting down together and setting 1–2 realistic goals for the new year,
not about perfection, but about feeling closer, safer, and more understood.

12/24/2025

Try this shift today:
Complaint → Request.

“I’m tired of…” → “Would you…?”
“You never…” → “It would mean a lot if…”

Small change. Big impact.
What’s one request you want to practice this week? 💬

12/22/2025

1️⃣ Confronting Challenges Head-On. Identify your conflict and escalation styles to learn communication with more safety and balance in the relationship.

2️⃣ Making Plans for the Future. Create a clear vision of what you want your future to be as individuals, as a couple, and as a family unit.

3️⃣ Dealing with the past. The impact of trauma can deeply affect the intimate dance between life partners.

4️⃣ Learning More About Each Other. Discover differences once overlooked earlier in your relationship as you grow in commitment.

📞 Call today for your complimentary consultation. (954)-247-8120

12/19/2025

You don’t have to fix everything at once.
Pick one small goal to practice together this month.

👉 What’s one intention you’d love to set for your relationship in 2026?

Was feeling achy today so I stayed home and rested. 🤧I also used the time to FINALLY get the holiday tree up. What a tre...
12/17/2025

Was feeling achy today so I stayed home and rested. 🤧I also used the time to FINALLY get the holiday tree up. What a treat! Brings such joy! I love lights.

I also made a promise that I’d make a bold move regarding a project that arose purely out of someone else’s share at the Year End course on Life as a Work of Art. Well, I did it. I made a first move.

It’s a leap — a “never done before” and I’m detached but glad I am willing to explore new corners of life for no good reason.

Let’s see what’s possible!

You don’t have to have a 10-year plan.Sometimes the most powerful thing you can do is gently notice what’s working and w...
12/17/2025

You don’t have to have a 10-year plan.
Sometimes the most powerful thing you can do is gently notice what’s working and what isn’t.

Save these and answer one question a day before the year ends. 📝

No two people are exactly the same, and that’s the beauty of a healthy relationship. True connection isn’t about agreein...
12/15/2025

No two people are exactly the same, and that’s the beauty of a healthy relationship. True connection isn’t about agreeing on everything—it’s about respecting each other’s individuality while building a life together.
⠀
💬 Listen with an Open Heart: Your partner’s dreams may be different from yours, but listening without judgment shows love and support.
⠀
🤝 Find the Balance: Compromise doesn’t mean giving up your dreams—it means finding creative ways to support each other’s goals while staying connected.
⠀
❤️ Celebrate Differences: When you honor your partner’s aspirations, you strengthen the bond between you. Their success becomes your shared joy.
⠀
You don’t have to walk the same path to walk together.
⠀
What’s one way you support your partner’s dreams? Share your thoughts below! 👇

12/12/2025

When partners genuinely want each other to be happy, they don’t see independence as a threat… they see it as something that keeps the relationship alive.♥️

12/10/2025

This quote is a gentle reminder that our relationships are a vital source of strength and healing. ❤️‍🩹
⠀
💙 When we face challenges, turning towards each other with empathy and support can transform our experience and foster a sense of community.
⠀
❤️ Tag someone who needs to hear this today!

Address

Fort Lauderdale, FL

Telephone

+19542478120

Website

Alerts

Be the first to know and let us send you an email when The Integral Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Integral Therapist:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category