The Integral Therapist

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United States
Fort Lauderdale, FL
The Integral Therapist

I can help you sort things out and find solutions, feeling understood and supported.

Whether you struggle with anxiety, depression, past trauma, relationship conflict, stress, low self-esteem, or just being different from the pack, you are not alone.

02/02/2026

Courage in relationships isn’t just big declarations.
👉 It’s the small, consistent choice to speak up before disappointment turns into resentment.
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Resentment usually isn’t about one argument.
👉 It’s about needs that didn’t get voiced, bids that didn’t get answered, and repair that got delayed.
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If you’re noticing resentment, distance, or the same fight on repeat, schedule a free consultation to help you clarify next steps.
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LINK IN BIO.🔗

01/30/2026

If you feel even a little pull toward this… don’t wait.
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📩 Comment or DM me, or reach out using the contact info below, and we’ll talk about next steps.
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📞(954)247-8120

01/28/2026

Growth rarely happens in one clean, confident moment. 🌱
More often it looks like trying, learning, adjusting, and trying again.
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If you’ve been stuck, ask yourself:
💰What’s the cost of staying the same?
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Then pick one tiny action that moves you toward a better quality of life, one request, one boundary, one repair, one appointment. 🚶‍♀️ Small steps matter, and they add up.

01/26/2026

Avoidance is often protection. 🔓It doesn’t mean you’re lazy or broken. It usually means something feels scary, heavy, or unresolved.
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If you’re stuck, start with these questions and just notice what comes up.
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And if you want support moving from avoidance into action, click the link in bio to schedule a complimentary consultation.❤️

01/23/2026

Share this Reel with someone you care about.❤️

01/21/2026

👀 Take an honest look at what’s working in your life, and what isn’t.
Not with judgment. Not with shame. Just noticing.
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Because clarity creates choice, and choice is where change begins.❤️
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👉 A helpful question is: What is my role and responsibility here? Not for blame, responsibility.
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Tiny actions can make a world change, and sometimes the bravest step is simply being willing to see what’s true.

01/16/2026

👇Common Themes Include:
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❤️ Closeness vs. Distance in relationships
💚 Belonging, inclusion, exclusion
💝 Honesty, vulnerability, self-disclosure
🫶 Conflict and repair
♥️ Emotion expression and regulation in relationship
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For more info, go to: https://carlabarrow.com/appointment-request/

01/14/2026

If you’ve been over-explaining, over-apologizing, or saying yes while feeling resentful, it may be time to pause and ask:
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What am I agreeing to that I don’t truly want?
What is it costing me to keep doing that?
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Boundaries aren’t punishment. They’re information. And they can be an act of care for you and for the relationship.
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Share this Reel with someone who needs it. 🤍

01/12/2026

January is a good time to take a look at our relationships. ❤️
Not to blame. 🚫
Not to keep score. 🚫
Just to notice what’s working and what isn’t.
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For those of you in couples, I’d ask: what have I been complaining about… 🤔💭
…and what if I shifted from complaints to requests? 🔄🙏
What if, for no reason at all, I took ownership of one piece of what I want to create? ✨
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Relationships take effort, responsibility, and being willing. 💛

01/09/2026

Coming Soon On Zoom! 💻✨
#1: Women’s Therapy Group (Recruiting Now!) 📣
90-minute, weekly insight-oriented process group 📅 to explore all you’re dealing with in Life! 🌿🫶

Common Themes Include:
• Closeness vs. Distance in relationships 💞↔️
• Belonging, inclusion, exclusion ✨
• Honesty, vulnerability, self-disclosure 🗣️💗
• Conflict and repair 🛠️
• Emotion expression and regulation in relationship 💛

For more info, go to: https://carlabarrow.com/appointment-request/ 🔗📲

01/07/2026

Save this. Share it. And reach out if you want support.❤️

01/05/2026

Save this for a quiet moment, and if you want support untangling what’s next, click the link in bio to schedule a complimentary consultation.

Address

Fort Lauderdale, FL

Telephone

+19542478120

Website

http://www.TheIntegralTherapist.com/

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