01/23/2026
Winter foods like citrus, root vegetables, and nuts are more than just comforting — they’re powerful for your health. Citrus fruits are packed with vitamin C, which helps your immune system fight off colds. Root vegetables like carrots and sweet potatoes provide beta carotene, supporting eye health and immunity. Nuts add healthy fats and protein to keep you energized during shorter, colder days. And don’t forget fiber — it keeps digestion running smoothly and helps you feel full longer. If you’re worried about missing nutrients in the winter months, our pharmacist can recommend supplements to support your nutrition and keep you feeling your best all season long.