What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 4pm 5pm - 5pm

CMET

... UPLIFT, INSPIRE AND EMPOWER YOUR LIFE... www.cmetfl.com

CMET, LLC is a mental health organization founded to provide quality service to liberate individuals and families from self-destructive behaviors. CMET is designed to uplift, inspire and empower individuals through an engaging and hands-on method of learning which will enable and motivate the individual to put what they have learned into practice

08/04/2025

Happy Mindful Monday! Today, we wish to leave you with our quote of the week: “You can’t stop the waves, but you can learn to surf”—Jon Kabat Zinn
Life doesn’t always slow down — but you can. Pause. Breathe. Notice. Respond, don’t react.
Mindfulness doesn’t erase stress, but it helps you ride it with more balance and less overwhelm.
Stress, change, and challenges are part of life — but you don’t have to face them alone.
Our counseling services can help you build the tools to manage emotions, stay grounded, and feel more in control — no matter what life throws your way. 💙
🧘‍♀️🧘‍♂️

08/01/2025

📚🎉 The countdown is ON — Broward County schools start in just 10 days! 🚌✏️
We’re here to support students every step of the way with school-based counseling services available right on campus. 💙
Our mental health professionals provide a safe space to talk, build coping skills, and navigate challenges—because emotional wellness matters as we work towards academic success. 🌟
Have questions or want to get connected? Reach out today! 💬

06/23/2025

Celebrating a year of hard work, growth, and impact with the best school-based clinicians!
While our therapists will still be hard at work throughout the summer, we closed out the school year with a team bonding day filled with connection, laughter, and meaningful moments. From sharing lunch to giving each other positive shout-outs, we took time to celebrate the impact we’ve made together.
Here’s to this incredible school-based team and the heart they bring to their work! We wish everyone a wonderful summer. 💬💛

06/19/2025

Today, we honor Juneteenth—a powerful reminder of freedom, resilience, and the ongoing fight for equity.

At CMET, we recognize that true freedom includes mental and emotional liberation. The impact of historical and ongoing racial trauma is real—and so is the strength, wisdom, and perseverance within Black communities.

Today and every day, we stand in solidarity. We are committed to creating safe, inclusive, and culturally affirming spaces for healing. 🖤❤️💚

06/06/2025

Meet Angela, one of our amazing outpatient therapists here at CMET!
Angela works with kids, teens, and adults—and brings so much heart to her work. Whether it’s individual therapy, couples counseling, or family support, Angela shows up with compassion, curiosity, and a real commitment to helping people grow.
She also leads several of our specialty programs and is a key advocate for families involved in Family Dependency Court in Broward County, working hard to support healing and reunification.
Her style? A mix of empathy, insight, and evidence-based strategies—with a strong belief that every person has the power to heal and grow when given the space to do so.
We’re lucky to have Angela on the team and grateful for everything she brings to our clients and our agency!

06/03/2025

June is Men’s Mental Health Month
At CMET, we recognize the importance of raising awareness about the unique mental health challenges experienced by men and boys in our communities.
Cultural expectations and stigma often discourage men from seeking the support they need. This month, we reaffirm our commitment to promoting open dialogue, reducing barriers to care, and encouraging mental wellness for all—regardless of gender.
We encourage families, educators, and community members to:
Support boys and young men in expressing emotions in healthy ways
Acknowledge that stress, depression, and anxiety affect men, too
Promote mental health as an essential part of overall well-being
Create safe spaces for men to seek help without judgment
Mental health is not a sign of weakness—it is a vital aspect of a healthy, fulfilled life.

05/07/2025

🌟 Last week, some members of our team had a great time representing CMET at the 17th Judicial Circuit’s kickoff for Florida Problem-Solving Court Month! 🌟
We joined an incredible group of providers at the Broward County Courthouse to raise awareness and highlight the vital services supporting a stronger, healthier, and more compassionate community. We are always grateful to be a part of a network working together toward hope, healing, and solutions. 💙⚖️

05/01/2025

Your mental health matters—at every age, in every stage of life. 💚
As we enter Mental Health Awareness Month, we want to remind that emotional wellness isn’t just something we think about when things are hard—it’s something we all deserve to prioritize, every day.
Whether you’re a child struggling with anxiety, a teen navigating identity and pressure, an adult managing stress, or a caregiver trying to support your family while holding it together yourself—you are not alone. And support is available.
✨ For more, check out our blog on why Mental Health Awareness Month matters, how we serve our community, and what healing can look like for kids, teens, adults, and families alike.——link is in our bio
📞 Also, reach out to learn more: 954-835-5741
Let this be your invitation to pause, reflect, and take a step toward support.

04/22/2025

🌟 Time for an Employee Spotlight!🌟
Meet Natalie, a dedicated clinician on our School-Based (SIPS) team! She holds a Master’s degree in Mental Health Counseling from Nova Southeastern University and began her journey in the field right here during her undergraduate internship at CMET.
Now a Registered Mental Health Counselor Intern, Natalie works closely with children, adults, and families—providing compassionate, bilingual support in both English and Spanish. In her role within Broward County Public Schools, she helps students navigate emotional and behavioral challenges that can impact their academic success.
We’re so grateful to have Natalie on our team, bringing warmth, insight, and commitment to every person she serves. 💙

04/20/2025

Wishing everyone a peaceful and joyful Easter! Whether you’re celebrating with loved ones, taking time to rest, or simply welcoming the renewal this season brings, we hope today offers a moment of hope, healing, and connection.

From all of us at CMET, we’re sending warmth and care your way—today and always.

04/11/2025

👨‍👩‍👧‍👦 Every family has its ups and downs—but you don’t have to navigate them alone.
Family counseling offers a safe space to grow, heal, and communicate better—together. Whether you’re facing big transitions or just need support finding your rhythm again, therapy can help strengthen your bond. 💬💙

✨ A stronger family starts with one brave step. We’re here when you’re ready!

03/24/2025

🌿 Mindset Shift Monday: Reframe Your Thoughts for a Healthier Mindset 🌿
Have you ever caught yourself thinking, “I always mess things up” or “I’m just not good enough”? Negative thoughts like these can feel automatic, but that doesn’t mean they’re true. The way you talk to yourself has a powerful impact on your mood, confidence, and mental well-being. The good news? You can train your brain to think in a healthier, more balanced way.
✨ Reframing negative thoughts is a simple yet effective way to shift your mindset. Instead of letting self-doubt take over, you can challenge those thoughts and replace them with ones that are more realistic and self-compassionate. Your thoughts are not facts. You have the power to shift your perspective and be kinder to yourself.
Need extra support? Working with a therapist can help you navigate negative thinking patterns, identify the root causes of self-doubt, and develop personalized strategies to shift your mindset. Therapy provides a safe space to challenge unhelpful thoughts and build confidence in a way that feels authentic and sustainable. You don’t have to do this alone!
Want to learn more? Check out our latest blog post for a deep dive into cognitive reframing and how to apply it to daily life! Check out the link in our bio 📖

Address

1527 NE 4th Avenue
Fort Lauderdale, FL
33304

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 4pm
	5pm - 5pm

Telephone

+19548355741

Website

http://www.cmetfl.com/

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