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May we all be blessed.
07/21/2025

May we all be blessed.

Good Morning,What? What? What?End Better Speech and Hearing Month on a high note but at a lower volume — observe Nationa...
05/31/2024

Good Morning,

What? What? What?
End Better Speech and Hearing Month on a high note but at a lower volume — observe National Save Your Hearing Day, which is celebrated each year on May 31. While it is unclear who founded this particular event, what these mysterious people wanted is crystal clear — to protect hearing and stave off hearing loss at all costs.

HOW TO CELEBRATE NATIONAL SAVE YOUR HEARING DAY
Learn how to protect your hearing
This day is best celebrated in a peaceful and quiet(er) environment. Some ways to protect your hearing include staying away from loud noises and giving your ears a break now and then. You can also wear hearing protection like earmuffs whenever possible to ensure you are not constantly exposed to loud noises.

Test your hearing
Some signs that your ears might need a check-up include hearing a ringing sound in your ears after noisy events, if noise physically hurts your ears, if you cannot hear what people nearby are saying, or if you need to raise your voice while talking to others. Whether you show signs of hearing loss or not, it is a good idea to get your hearing checked out by a physician. Some clinics and physicians even run free ear screenings or other campaigns to promote this day so keep an eye out for this.

Go on a hearing detox
We don't mean you should wear noise-canceling headphones the whole day. Simply rest your ears for about an hour a day, avoiding any loud noises. By loud noises, we mean listening to music on your headphones! Increase this to longer than an hour if you think you can manage to go without music for a while.

https://nationaltoday.com/national-save-your-hearing-day/

05/30/2024

Good Morning,

We all love bananas.
Readers Digest recent article 20 Clever Uses for Bananas (Besides Eating Them).
What to do with those extra bananas
Bananas always end up going bad before you can eat them all. Even knowing all the best kitchen hacks specifically meant to keep bananas fresh, it always seems like there’s at least one that goes brown! Since they are one of the most popular items sold in grocery stores, bananas going bad is a common problem. If you don’t want to make banana bread yet again, try out these other clever banana uses instead. Much like the different uses for used coffee grounds, you’ll be surprised how many things you can do with bananas!
*facemask
*frozen banana-sicle
*polish silverware and leather shoes
*tenderize a roast
.. any may more exciting ideas.

https://www.msn.com/en-us/lifestyle/cleaning-and-organizing/20-clever-uses-for-bananas-besides-eating-them/ar-BB1lWub4?ocid=msedgntp&cvid=c9873ea9cda444b5ae64cc026de20bd3&ei=30

Good Morning,National Senior Health and Fitness Day is celebrated on the last Wednesday of May, this year on May 29. It ...
05/29/2024

Good Morning,

National Senior Health and Fitness Day is celebrated on the last Wednesday of May, this year on May 29. It is a day dedicated to the betterment of the health of seniors. The common goal is to help senior Americans stay fit and healthy. Numerous organizations around the country organize events to spread the word about the importance of eldercare and the various ways of doing it. There are also local events organized at neighborhood parks, gyms, and other similar places.

NATIONAL SENIOR HEALTH AND FITNESS DAY FAQS
What is the number one health problem in America?
Heart disease is the number one health problem in America. According to estimates, every 43 seconds, someone has a heart attack in the U.S.

What is the federal healthcare program for senior citizens called?
Medicare is a federal health insurance program for people who are 65 or older. It consists of two parts: part A is hospital insurance and part B is medical insurance.

What is the most prevalent health problem of persons over the age of 65?
For the past two decades, heart disease and cancer hold the leading positions for the causes of death for people of 65 and above in the U.S.

https://nationaltoday.com/national-senior-health-and-fitness-day/

Good Morning,Thank you Socialbuzzhive - 15 Superfoods to Help Ease and Manage Chronic PainStory by Emily StandleyAs a fo...
05/28/2024

Good Morning,

Thank you Socialbuzzhive - 15 Superfoods to Help Ease and Manage Chronic Pain
Story by Emily Standley
As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that can increase and also improve the level of pain. While there's no magic bullet superfood to completely eliminate chronic pain, incorporating certain anti-inflammatory foods into your diet can significantly reduce pain and improve your overall well-being. Here are 15 delicious and nutritious foods that can help you manage chronic pain.
Chronic pain can be debilitating, but did you know that certain foods can help reduce inflammation and ease pain? While it's important to note that food is not a cure-all and should be incorporated alongside a treatment plan from your doctor.
1. Fatty fish
2. Fruits and vegetables
3. Seeds
4. Whole grains.. read the article for some more ideas
https://www.msn.com/en-us/health/other/15-superfoods-to-help-ease-and-manage-chronic-pain/ar-AA1nciwq?ocid=msedgntp&cvid=c9873ea9cda444b5ae64cc026de20bd3&ei=8

Memorial Day on May 27 conjures images of hamburgers, hot dogs, swimming pools, and summertime for many Americans. But t...
05/27/2024

Memorial Day on May 27 conjures images of hamburgers, hot dogs, swimming pools, and summertime for many Americans. But the last Monday in May serves, most importantly, as a time to honor those who died while fighting in the U.S. Armed Forces. It’s a holiday steeped in somber American history and tradition. The day actually began as “Decoration Day,” following the Civil War, when mourners placed flowers on the graves of Union and Confederate soldiers. Yes, Memorial Day has also come to signify the “unofficial” start of summer, but let’s remember the heroes who made it all possible.

https://nationaltoday.com/memorial-day/

Good Morning,Cherries have many health benefits.7 Impressive Health Benefits of Cherries1. Packed with nutrients Cherrie...
05/26/2024

Good Morning,

Cherries have many health benefits.
7 Impressive Health Benefits of Cherries
1. Packed with nutrients Cherries are small stone fruits that come in a variety of colors and flavors.
2. Rich in antioxidants and anti-inflammatory compounds .
3. Can boost exercise recovery
4. May benefit heart health
5. May improve symptoms of arthritis and gout
6. May improve sleep quality
7. Easy to add to your diet

So why not celebrate ...
A sweet tooth’s holiday is National Cherry Dessert Day, celebrated every year on May 26. Cherries seem to go perfectly well with almost anything. From cherry cobblers to cherry cheesecakes, the versatility of this simple fruit is endless. That trait, and of course its amazing taste, and health benefits are the things we celebrate on National Cherry Day. Cherries can be wild or tame, from bush or tree, and give us more vitamins and minerals than we can count. Today is specifically set aside every year to pay homage to cherry desserts, leaving us with insatiable cravings and inspiring ideas.

https://nationaltoday.com/national-cherry-dessert-day/

Good Morning,Planning is the key to healthy eating.EatingWell - 8 High-Fiber Lunches Ready in 10 MinutesStory by Daniell...
05/25/2024

Good Morning,

Planning is the key to healthy eating.

EatingWell - 8 High-Fiber Lunches Ready in 10 Minutes
Story by Danielle DeAngelis
From hearty salads to easy bento boxes, these healthy lunch ideas can be whipped up in just 10 minutes. These lunches boast at least 6 grams of fiber per serving, so they can help you feel fueled and satisfied to take on the rest of your day. Recipes like our Chickpea "Chicken" Salad and Avocado, Tomato & Chicken Sandwich are perfect for quickly preparing and packing in the morning before work or a busy day.
Chickpea Chicken Salad
Black Bean Quinoa Bowl
Veggie and Hummus Sandwich
Roasted Veggie Mason Jar Salad
Strawberry Chocolate Smoothie
Avocado, Tomato and Chicken Sandwich
Protein Bistro Lunch Box
Peanut Butter Banana Roll-Ups
White Bean and Veggie Salad
Shrimp, Avocado and Feta Wrap
Strawberry Yogurt Parfait
Mason Jar Power Salad with Chickpeas and Tuna.. etc, read the article for recipes and pictures.

https://www.msn.com/en-us/foodanddrink/recipes/18-high-fiber-lunches-ready-in-10-minutes/ar-AA1cn0vi?ocid=entnewsntp&pc=NMTS&cvid=2a5513e5a756409b8721b18cf5a03d11&ei=47

,

Good Morning,Outdoor sun and fun are important but take "sun" precaution is a must.Don’t Fry Day is celebrated on the Fr...
05/24/2024

Good Morning,

Outdoor sun and fun are important but take "sun" precaution is a must.
Don’t Fry Day is celebrated on the Friday before Memorial Day (last Monday of May), which falls on May 24 this year. And yes, the pun is intended. It has been designated by the National Council on Skin Cancer Prevention as a reminder for everyone to protect their skin as they usher in the summer and prepare to enjoy the great outdoors. It is also to raise awareness about sun- safety methods and all the harmful effects that overexposure can have. According to the organization, the motto for National Don’t Fry Day is ‘Slip, slop, slap and wrap’ — slip on a shirt, slop on sunscreen with the appropriate SPF (30 +), slap on a wide-brimmed hat, and wrap some cool shades on those eyes!
5 SIMPLE STEPS TO KEEP YOU SUN WISE AND PROTECTED
Avoid tanning
Many tanning beds and sunbeds use harmful UV rays, and the damage outweighs the aesthetic appeal.

Be generous with sunscreen
There’s a reason the word slather is frequently used with sunscreen — apply it even on cloudy days.

Seek shade
Don’t throw shade, but do seek it, especially between 10 A.M. to 4 P.M.

Get Vitamin D safely
Vitamin D can be gained through alternate means, like supplements and foods that are rich in it.

Protect your body
Protective clothing and accessories can also be very chic, and less is NOT more in this case.

https://nationaltoday.com/dont-fry-day/

Good Morning,Nature often provides us with alternative "Medicine".Body Network - 7 Spices That Boost Metabolism and Cut ...
05/23/2024

Good Morning,

Nature often provides us with alternative "Medicine".
Body Network - 7 Spices That Boost Metabolism and Cut Fat, Story by Ferozan Mast
7 Spices That Boost Metabolism and Cut Fat
© Provided by Body Network
Spices not only make even the most bland food delicious, they hold many health benefits, and some even boost metabolism. If you're looking for spices that not only give your cooking an edge but also help you lose weight, certain ingredients may make a difference. "Spices do more than boost flavor; they also provide health benefits without adding extra calories. Rather than rely on salt and sugar to flavor food, try a concoction of your favorite spices to make meals more nutritious," says Colorado State University's Kendall Reagan Nutrition Center. Here are 7 spices that not only taste good, but may boost metabolism and encourage fat-burning.
**** Cinnamon, Tumeric, Cayenne, Ginger, Cumin, Fenugreek, Rosemary ****

https://www.msn.com/en-us/health/other/7-spices-that-boost-metabolism-and-cut-fat/ss-AA1o2fEU?ocid=entnewsntp&pc=NMTS&cvid=2a5513e5a756409b8721b18cf5a03d11&ei=34 =8

Good Morning,Who doesn't love Vanilla Pudding???This National Vanilla Pudding Day, on May 22, satisfy your sweet tooth b...
05/22/2024

Good Morning,

Who doesn't love Vanilla Pudding???
This National Vanilla Pudding Day, on May 22, satisfy your sweet tooth by celebrating your love for vanilla puddings. Yes, forget any diet you are on and get ready to eat this scrumptious dessert.
5 FUN FACTS ABOUT PUDDINGS
Only for the wealthy
Puddings were only for the elite in Europe during the Middle Ages.

The famous one
Jell-O is the most popular pudding in the U.S.

The most common
Chocolate pudding wins the prize for being the most common pudding.

World’s most expensive pudding
It is served at the Fortress hotel in Sri Lanka for $14,500.

The origins
The word ‘pudding’ came from the French ‘boudin,’ which means sausage.

ingredients
1 ⅔ cups
Heavy Cream (or full-fat coconut milk for dairy-free; divided into 1/3 cup and 1 1/3 cups)
⅓ cup
Zero Sugar Vanilla Syrup (Wholesome Yum)
2
Large Egg Yolks
2 ½ teaspoons
Unflavored Gelatin Powder
¼ teaspoon
Sea Salt

https://nationaltoday.com/national-vanilla-pudding-day/

Good Morning,What is worse the snack craving between breakfast and lunch, lunch and dinner, or late evening?Craving are ...
05/21/2024

Good Morning,

What is worse the snack craving between breakfast and lunch, lunch and dinner, or late evening?

Craving are bad but the food we grab can often be worse.
MN Chaney's article, 20 Healthy Snacks That Can Help You Lose Weight gives us a win-win opportunity.

Snacking has become a significant part of our daily diet, with a quarter of our calories coming from snacks, according to a study done by the USDA-ARS.

However, snacks don't have to be a guilty pleasure.

When chosen wisely, they can provide essential nutrients, maintain energy levels between meals, and even aid in weight loss. The key is to select snacks that are high in fiber, protein, and healthy fats, which can help you feel full and satisfied.

https://www.msn.com/en-us/health/weightloss/20-healthy-snacks-that-can-help-you-lose-weight/ss-AA1nj3K6?ocid=entnewsntp&pc=NMTS&cvid=2a5513e5a756409b8721b18cf5a03d11&ei=21

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