BLU by ThriveWell

BLU by ThriveWell Evidence-based longevity medicine. Advanced fitness technology. Holistic wellness. Live longer, healthier, and more purposefully.

Longevity can be improved through the right framework. Our 3x5 Approach to optimize your healthspan focuses on three key...
04/06/2026

Longevity can be improved through the right framework.

Our 3x5 Approach to optimize your healthspan focuses on three key areas:

1) the DRIVERS of how we live,

2) the RISKS that shape our health, and

3) the METRICS that reflect how our body is functioning.

Together, they create a clear roadmap to help guide long-term health and improve healthspan.

Better years don’t happen accidentally.
They are built with intention.

→ In the next post, we’ll show how we measure what matters.

What’s on your plate matters more than you think. During Wellness Wednesday, we walked through simple, practical nutriti...
04/03/2026

What’s on your plate matters more than you think.

During Wellness Wednesday, we walked through simple, practical nutrition strategies that focused on building better habits that actually last.

Alli, BLU’s Café & Member Experience Coordinator mentioned:

• Building every meal with protein, fiber, and healthy fats
• Shopping the perimeter for real, whole foods
• Flipping the label, shorter ingredient lists win
• Focusing on swaps, not restriction

Small shifts → better energy, recovery, and long-term health.

The experience our members feel each day is shaped by the people behind the scenes who make everything run seamlessly. A...
04/02/2026

The experience our members feel each day is shaped by the people behind the scenes who make everything run seamlessly.

Alexis plays an essential role in that experience. Known for her organization, proactive mindset, and attention to detail, Alexis helps ensure that programming, scheduling, and communication flow smoothly for both members and the team.

Her positivity, reliability, and commitment to excellence are a big part of what makes the BLU community special.

We’re grateful to have Alexis on the BLU team.

04/02/2026

VO₂ Max is one of the Vitality Measures we track at BLU because it is a powerful indicator of cardiovascular fitness and long-term vitality.

It reflects how efficiently your heart, lungs, and muscles work together to deliver oxygen throughout the body. It is a key marker of resilience, endurance, and healthy longevity.

One of our team members began her journey at BLU with a VO₂ Max of 25. Just 18 months later, she increased it to 41. A powerful reminder that with the right training, guidance, and consistency, the body is remarkably capable of change.

Small improvements over time can translate into meaningful gains in both performance and long-term health.

04/01/2026

Balance and mobility are powerful predictors of how well the body will function over time.

As part of our Vitality Measures, balance and mobility are closely tracked because they reflect strength, coordination, and nervous system health, all of which are essential to maintaining independence as we age.

When balance, mobility, and stability are strong, the body moves with confidence and resilience.

The goal isn’t just staying active today. It’s preserving the freedom to move well for decades to come.

Meet BLU-Certified Personal Trainer Ben: Ben focuses on functional movement and endurance training, helping people buil...
03/31/2026

Meet BLU-Certified Personal Trainer Ben:

Ben focuses on functional movement and endurance training, helping people build strength, stamina, and confidence for both everyday life and big goals.

Certifications:
• NASM™ Certified Personal Trainer

Fun fact:
Ben has trained athletes preparing for alpine expeditions like Mt. Kilimanjaro and Mount Everest, as well as ultra-marathon events.

Most blood work tells you what’s “normal” and what’s “out of range.” That’s useful, but it’s only part of the picture. L...
03/27/2026

Most blood work tells you what’s “normal” and what’s “out of range.” That’s useful, but it’s only part of the picture. 

Looking at patterns and trends helps turn lab data into something more meaningful: a way to understand where your health is headed, not just where it is today. If certain markers keep moving in the same direction over time, they paint a pretty clear picture of what the future could look like. 

The real value is using that insight early, before problems show up, to change the trajectory. It’s not just about finding what’s wrong now. It’s about building a better outcome over the years ahead.

03/26/2026

Not all body fat is the same.

Visceral fat, the fat stored deep around the organs, is closely linked to metabolic health, cardiovascular risk, and long-term disease.

That’s why it’s one of the Vitality Measures we monitor at BLU.

Through thoughtful training, nutrition, and lifestyle strategies, reducing visceral fat can significantly improve overall health and longevity.

The goal isn’t simply weight loss. It’s creating a healthier body composition that supports a longer, stronger life.

Mild Hyperbaric Oxygen Therapy supports healthspan by increasing oxygen delivery to tissues, activating cellular repair ...
03/25/2026

Mild Hyperbaric Oxygen Therapy supports healthspan by increasing oxygen delivery to tissues, activating cellular repair pathways, and supporting mitochondrial efficiency. It’s often most effective on rest days, when the body can prioritize repair and adaptation.

The scale can’t tell you the whole story. Two people can weigh the same and have completely different health profiles de...
03/24/2026

The scale can’t tell you the whole story. Two people can weigh the same and have completely different health profiles depending on how much visceral fat and lean muscle they carry.

Visceral fat is the fat stored deep around your organs. It’s strongly linked to metabolic and heart health risk. Lean muscle, on the other hand, supports strength, mobility, metabolism, and long-term independence.

On average, people who commit to structured training, smarter nutrition, and consistent recovery see a powerful shift in body composition over time.

Many experience:
• Meaningful reductions in total body fat
• Decreases in visceral fat (able to be tested on a Lunar iDXA™Scan)
• Increases in lean muscle mass
• Better strength, energy, and metabolic health markers

The real goal isn’t just losing weight. It’s changing what your body is made of. Less harmful fat. More useful muscle. Better health for the long run.

Travel should add to your life, not leave you feeling run down when you get home. A few simple habits can make a big dif...
03/23/2026

Travel should add to your life, not leave you feeling run down when you get home.

A few simple habits can make a big difference in how you feel during your trip and how quickly your body recovers afterward.

Protecting your sleep, staying hydrated, and building in easy movement help support energy, immunity, and overall resilience, even when your routine is off.

You don’t need perfection while you travel. You just need a few smart anchors that keep your body working with you, not against you.

03/20/2026

CGMs (Continuous Glucose Monitors) aren’t just for diabetes. For our BLU members, we use CGM devices as a powerful tool for understanding metabolism so you can stay ahead instead of reacting after the fact.

This sensor stays in place for 14 days, continuously tracking how your glucose responds throughout the day and night.

This test helps show how your body responds to:
• Food and specific meals
• Stress and daily life demands
• Sleep quality and timing
• Exercise and recovery
• Blood sugar spikes and dips
• Overall glucose trends over time
• How different habits affect energy and performance

Seeing these patterns turns guesswork into clarity and helps guide smarter, more personalized health decisions.

Address

1709 E Commercial Boulevard
Fort Lauderdale, FL
33334

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8pm - 5pm

Telephone

+17543004021

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