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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8pm - 5pm

BLU by ThriveWell

Evidence-based longevity medicine. Advanced fitness technology. Holistic wellness. Live longer, healthier, and more purposefully.

02/02/2026

Meet Shane Hofman, a BLU-Certified Personal Trainer.

Shane is a NASM™ Certified Personal Trainer with specializations in strength, movement, and clinical rehab. His approach is simple and intentional. Train well, move better, and build a body that supports you long term.

01/30/2026

Infrared saunas are more than a moment of relaxation. It’s a practice supported by research and used intentionally at BLU to support long-term vitality, recovery, and resilience.

01/28/2026

Healthspan begins with awareness. By identifying risks early and addressing them intentionally, BLU helps members take control of their long-term health before problems arise.

This is proactive longevity care, guided by data and expertise.

01/27/2026

Fiber isn’t just a digestive aid; it’s a foundational driver of long-term health.

Adults who consume 25–30+ grams of fiber daily tend to have better blood sugar control, improved gut health, and lower inflammation. High-fiber foods like beans, berries, leafy greens, lentils, chia, and avocado also support a healthy microbiome and steady energy throughout the day.

At BLU, we guide simple nutritional steps like this to enhance vitality and resilience for years to come.

01/26/2026

Strength supports life, and the research is clear that maintaining muscle is essential for long-term vitality. At BLU, strength training is a core part of our Physical Driver of Health & Wellness © because it protects mobility, preserves independence, and supports metabolic health as you age.

Our BLU-Certified trainers develop personalized strength programs grounded in evidence and tailored to your goals, so you can build muscle that lasts.

01/23/2026

Cold exposure is a powerful tool for resilience and recovery. At BLU by ThriveWell™, we use cold plunges intentionally to support circulation, reduce inflammation, and strengthen the body’s adaptive capacity over time.

Women and men respond differently. Here’s how:

Women: Tend to feel the effects of cold more quickly due to differences in circulation and body composition. Regular cold exposure can support improved circulation and metabolic flexibility, helping with recovery and overall cardiovascular responsiveness. Women often report increased alertness and reduced muscle soreness after consistent practice.

Men: Often experience a stronger initial vasoconstriction response (blood vessels tightening) followed by enhanced circulation afterward. This can contribute to faster recovery after intense training and support more robust nervous system conditioning over time.

Cold plunges at BLU are not a trend; they’re a longevity-focused practice that helps restore balance, sharpen the nervous system, and reinforce long-term vitality.

Experience how cold exposure contributes to living healthier, longer.

01/22/2026

Luxury isn’t just a place; it’s a state of calm.

Slow breathing lowers stress, quiets the mind, and restores clarity in minutes.

Your breath is the most refined form of control you have.

We’d love to hear how your breathwork practice felt today.

01/20/2026

Olive Oil 101 - The Truth in Your Kitchen, led by was more than a tasting. It was a shared learning experience rooted in community, science, and everyday wellness. From understanding the true nature of extra virgin olive oil to exploring its role in heart health and longevity, the event reflected BLU's belief that informed daily choices can shape long-term health.

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01/19/2026

Movement is medicine.

8–10K daily steps can dramatically support metabolic health, balance, and brain.

Walk with intention and call it training for your future.

01/17/2026

We are honored that Dr. Gordon Chen ( ), CEO of BLU by ThriveWell, was featured in Las Olas Boulevard & Isles.

Grateful for the opportunity to share our approach to longevity, measurable health, and building healthspan with intention.

01/16/2026

Health isn’t luck, it’s strategy.

Small choices today shape the strength, clarity, and independence you’ll have years from now.

Choose prevention now so your future feels limitless.

01/15/2026

Our Spiritual Driver of Health & Wellness© reminds us that well-being begins on the inside.

At BLU, we integrate meditation, mindfulness, and motivation to help you slow down, stay present, and move forward with purpose. When your inner world is grounded and clear, your health has a stronger foundation to grow.

Address

1709 E Commercial Boulevard
Fort Lauderdale, FL
33334

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8pm - 5pm

Telephone

+17543004021

Website

http://BluByThriveWell.com/

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