What are the opening hours?

Monday 7am - 2pm Tuesday 7am - 6pm Wednesday 7am - 2pm Thursday 7am - 6pm Friday 7am - 6pm

Ascend Physiotherapy and Performance

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United States
Fort Lauderdale, FL
Ascend Physiotherapy and Performance

Sports Physical Therapy clinic specializing in orthopedic injuries.

Ascend PT prides itself on the ability to address their patient’s limitations through listening to their full story and giving them the ability to achieve a pain free, active lifestyle.

11/14/2025

“What’s the difference between muscle tightness and muscle weakness?” 🤔
Tightness and weakness are quite often related. What feels like muscle tightness is often your body’s way of protecting a weak or overworked area.
Instead of more stretching, try building strength where it’s lacking, you might be surprised how quickly that “tightness” disappears.
💪 Strength fixes what stretching can’t.

11/13/2025

Your fascia plays a bigger role in joint health than most people realize.
Tight connective tissue can pull on joints, restrict movement, and even cause pain in unrelated areas.
By addressing fascial tension alongside strength and mobility, you can:
➡️ Move easier and more efficiently
➡️ Reduce joint discomfort
➡️ Protect your body from compensations and injury
📩 DM us “FASCIA” to start feeling looser and stronger today.

11/12/2025

“Exercise makes arthritis worse.”
🚫 One of the biggest myths out there.
The truth?
💡 Movement nourishes your joints. It keeps the cartilage healthy, improves strength, and actually reduces pain.
Whether it’s walking, lifting, or mobility work…motion is medicine.
Avoiding movement only speeds up stiffness and weakness.
👉 Let’s change that.
📩 DM “MOVE” and learn how to move better, not less.

11/11/2025

Your body works as one connected system, not in isolation.
When one joint moves poorly, another picks up the slack… until something breaks down.
That’s why treating just the painful area doesn’t fix the real issue.
Train your whole chain, not just the sore spot.
📩 DM “CHAIN” and we’ll help you find the root cause of your pain before it turns into an injury.

11/10/2025

Guided every step of the way 🙌
Jevel came in ready to recover, and with Dr. Alex’s coaching and care, progress became possible again.
Each session? Growth, learning, and steady confidence. 💪
📩 DM “ASCEND” to start your journey back.

11/07/2025

“What’s the first PT session like?”
Think clarity, not confusion.
Your first visit includes:
✅ A full movement assessment
✅ A deep dive into your health history & goals
✅ A clear plan tailored to you
You’ll leave knowing exactly what’s going on, why it’s happening, and what to do next.

11/06/2025

Your core is more than just a six-pack…it’s your body’s foundation for strength and stability.
Train it right and it’ll protect your spine, boost performance, and power you through every lift.
Skip the crunch marathons... build a core that actually works for you.
📩 DM “CORE” for our free Run Protocol Guide.

11/05/2025

“PT isn’t forever…it’s the first step in returning to activties pain free.” 🙌
The goal of physical therapy is to equip you with the tools, strength, and confidence to move independently, so you don’t need us long-term.
Think of it as a bridge: we help you cross from pain to performance. 💪
📩 DM us “STRONG” to get our FREE PT Independence Game Plan.

11/04/2025

Your glutes are your body’s powerhouse 🍑
But sitting too much can make them “go quiet,” leaving your back and hamstrings to pick up the slack.
The key isn’t just strength, it’s proper activation and control.
Wake them up before your workouts, keep them engaged during lifts, and feel the difference in power and stability.
📩 DM “GLUTES” if you’re ready to move better and train stronger.

11/03/2025

Back to running stronger 🏃‍♂️💪
After battling tendinitis, Rakesh worked with Dr. Alex to rebuild safely through a structured, smart plan.
Week by week, he gained strength, confidence, and pain-free miles again.
📲 Ready to run stronger too? DM “RUN” to get started.

10/31/2025

“Can I keep training while doing PT for an injury?”
✅ Absolutely.
Injuries don’t mean sitting on the sidelines. With the right adjustments, you can keep moving, stay strong, and recover smarter.
We’ll guide you on what to modify, what to focus on, and how to train without slowing down your progress.

10/30/2025

Strength isn’t just about how much you can lift, it’s about how well you can control it on the way down.
That’s where eccentric training comes in…one of the best ways to build strength that actually lasts.
💪 Builds strong, resilient muscles and tendons
🛡️ Helps prevent overuse injuries
⚡ Improves control and stability in every movement
Try slowing down your reps this week and notice the difference.
📩 DM “ECCENTRIC” to schedule your Free Consultation

Address

807 NE 2nd Street Suite 300
Fort Lauderdale, FL
33304

Opening Hours

Monday	7am - 2pm
Tuesday	7am - 6pm
Wednesday	7am - 2pm
Thursday	7am - 6pm
Friday	7am - 6pm

Website

http://Ascendphysiotherapy.com/

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