Ascend Physiotherapy and Performance

Ascend Physiotherapy and Performance Sports Physical Therapy clinic specializing in orthopedic injuries.

Ascend PT prides itself on the ability to address their patient’s limitations through listening to their full story and giving them the ability to achieve a pain free, active lifestyle.

Meet the newest addition to our team!🥳
01/23/2026

Meet the newest addition to our team!🥳

“Why is balance training important for athletes and non-athletes alike?” ⚖️💪Balance isn’t just for athletes; it’s how yo...
01/23/2026

“Why is balance training important for athletes and non-athletes alike?” ⚖️💪
Balance isn’t just for athletes; it’s how your body stays safe and coordinated in every movement.
Improved proprioception protects joints, boosts performance, and lowers injury risk.
📩 DM “BALANCE” to start training smarter and move more confidently.

Your body is constantly collecting information, even before you’re aware of it.Fascia and the nervous system work togeth...
01/22/2026

Your body is constantly collecting information, even before you’re aware of it.
Fascia and the nervous system work together to guide movement, protect joints, and adapt to load.
When training builds strength, control, and breathing awareness, stiffness fades and coordination improves. 💪
📩 DM “AWARE” to learn how to move with better feedback, confidence, and control.

Foam rolling isn’t about breaking up scar tissue; it’s about calming your nervous system, improving blood flow, and prep...
01/21/2026

Foam rolling isn’t about breaking up scar tissue; it’s about calming your nervous system, improving blood flow, and prepping your body for better movement. 💪
Use it smartly, alongside strength and mobility, to support performance and recovery.
📩 DM “ROLL” to learn how to roll smarter, not just harder.

Outer hip pain is common, but it’s also highly treatable.GTPS isn’t about “wear and tear”, it’s about how load is manage...
01/20/2026

Outer hip pain is common, but it’s also highly treatable.
GTPS isn’t about “wear and tear”, it’s about how load is managed through the hip.
With the right strength, mobility, and progression, pain settles and confidence returns.
📩 DM “HIP” to start moving comfortably again.

Guided every step of the way 🙌Rebecca came in cautious about her knees and unsure how hard she could safely push. With D...
01/20/2026

Guided every step of the way 🙌
Rebecca came in cautious about her knees and unsure how hard she could safely push. With Dr. Alex’s knowledgeable guidance and the right amount of challenge, confidence and strength started to build again.
Each session focused on smart loading, progress without fear, and unlocking her true potential. 💪
Stronger knees, renewed confidence, and no more holding back.
📩 DM “ASCEND” to start your journey toward resilient, pain-free movement.

“How does poor breathing affect mobility and performance?” 🫁💪Your breath is more than oxygen; it’s the foundation of cor...
01/16/2026

“How does poor breathing affect mobility and performance?” 🫁💪
Your breath is more than oxygen; it’s the foundation of core stability and movement control.
Shallow or chest-focused breathing alters posture, reduces strength transfer, and limits mobility.
📩 DM “BREATHE” to learn how proper breathing can unlock better movement and performance.

Your hips control how your knees move.Limited hip rotation = more stress on the knees, poor mechanics, and injury risk.W...
01/15/2026

Your hips control how your knees move.
Limited hip rotation = more stress on the knees, poor mechanics, and injury risk.
With proper hip mobility, strength, and control, you can:
➡️ Protect your knees
➡️ Improve movement efficiency
➡️ Perform stronger and safer
📩 DM “HIP-KNEE” to start training smarter today.

Feeling a little wobble during a workout isn’t dangerous; it’s training your body to move smarter.Controlled instability...
01/14/2026

Feeling a little wobble during a workout isn’t dangerous; it’s training your body to move smarter.
Controlled instability builds joint awareness, stabilizing strength, and confidence under pressure. 💪
📩 DM “BALANCE” to start improving coordination and movement control today.

Muscle isn’t just for performance, it’s for survival.It protects your joints, regulates blood sugar, prevents falls, and...
01/13/2026

Muscle isn’t just for performance, it’s for survival.
It protects your joints, regulates blood sugar, prevents falls, and supports long-term independence.
The strongest anti-aging strategy isn’t a supplement… it’s strength training.
📩 DM “STRONG” to start building muscle that supports you for life.

Guided every step of the way 🙌Amanda came in dealing with knee pain and recurring swelling that was limiting her movemen...
01/12/2026

Guided every step of the way 🙌
Amanda came in dealing with knee pain and recurring swelling that was limiting her movement. With Dr. Alex’s thorough assessment and personalized plan, progress became clear and sustainable.
From targeted strength work to smart load management, every session focused on reducing pain while building confidence and control. 💪
Less swelling, stronger movement, and a clear path forward.
📩 DM “ASCEND” to start your journey back to pain-free movement.

“How does eccentric training help prevent injuries?” 💪Eccentric exercises (slow, controlled lowering) don’t just build m...
01/09/2026

“How does eccentric training help prevent injuries?” 💪
Eccentric exercises (slow, controlled lowering) don’t just build muscle; they make your tendons and connective tissue stronger and more resilient.
By training your muscles to absorb force safely, you lower your risk of strains, tears, and overuse injuries.
📩 DM “ECCENTRIC” to learn how to safely implement slow-strength training for injury prevention.

Address

807 NE 2nd Street Suite 300
Fort Lauderdale, FL
33304

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 6pm
Wednesday 7am - 2pm
Thursday 7am - 6pm
Friday 7am - 6pm

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