Ascend Physiotherapy and Performance

Ascend Physiotherapy and Performance Sports Physical Therapy clinic specializing in orthopedic injuries.

Ascend PT prides itself on the ability to address their patient’s limitations through listening to their full story and giving them the ability to achieve a pain free, active lifestyle.

Belief that lifts you back up 🙌Jaimie came in unsure, but with Coach Alex’s support, guidance, and consistent check-ins,...
12/08/2025

Belief that lifts you back up 🙌
Jaimie came in unsure, but with Coach Alex’s support, guidance, and consistent check-ins, confidence started to grow again.
From feeling limited to realizing “I CAN do this,” every session became a step toward strength, clarity, and self-belief. 💪
📩 DM “ASCEND” to start your own transformation.

“Why do runners need strength training if they already log high mileage?” 🏃‍♂️💪Running builds endurance, not durability....
12/05/2025

“Why do runners need strength training if they already log high mileage?” 🏃‍♂️💪
Running builds endurance, not durability.
Strength work trains your muscles and joints to handle more load, absorb force better, and keep you running stronger, longer, and pain-free.
📩 DM “RUN STRONG” if you’re ready to build the strength your miles can’t.

Your muscles can lift, but your tendons handle the stress.Ignoring tendon adaptation = higher risk of overuse injuries.W...
12/04/2025

Your muscles can lift, but your tendons handle the stress.
Ignoring tendon adaptation = higher risk of overuse injuries.
With gradual, structured loading, you can:
➡️ Prevent tendon pain
➡️ Move more efficiently
➡️ Stay in the game longer
📩 DM us “TENDON” to start training smarter today.

Your muscles are strong, but can your body sense where it is in space?Proprioception training improves joint stability, ...
12/04/2025

Your muscles are strong, but can your body sense where it is in space?
Proprioception training improves joint stability, coordination, and injury resilience.
By adding balance and awareness drills, you can:
➡️ Protect your joints
➡️ Move more efficiently
➡️ Prevent injuries before they happen
📩 DM us “PROPRIO” to start training smarter today.

Your spine doesn’t “fall out of place.”It’s supported by muscles, fascia, and your nervous system…all of which can be re...
12/03/2025

Your spine doesn’t “fall out of place.”
It’s supported by muscles, fascia, and your nervous system…all of which can be retrained. 💪
Adjustments can help with short-term relief, but lasting change comes from strength, mobility, and movement control.
Real alignment isn’t something done to you, it’s something built by you.
📩 DM “ALIGN” to learn how to move and feel stronger from the inside out.

Your muscles get strong fast, your tendons don’t, and that gap is where injuries happen.Muscle adapts in weeks.Tendons n...
12/02/2025

Your muscles get strong fast, your tendons don’t, and that gap is where injuries happen.

Muscle adapts in weeks.
Tendons need months.
And most lifters never train with that in mind.

Slow tempo reps, isometrics, deloads...they’re not “extra.”
They’re how you keep lifting for years instead of burning out in months.

Train smart. Build the structure.
Lift for longevity, not just PRs.

Follow and start building your 1% edge.

Your brain controls your balance more than you think.When neuromuscular control improves, every step, jump, and lift bec...
12/02/2025

Your brain controls your balance more than you think.
When neuromuscular control improves, every step, jump, and lift becomes smoother and safer.
It’s not just about building strength, it’s about building smarter movement.
📩 DM “BALANCE” to start improving coordination from the inside out.

Guided every step of the way 🙌Saddy came in determined to heal, and with Dr. Alex’s expert guidance, running became poss...
12/01/2025

Guided every step of the way 🙌
Saddy came in determined to heal, and with Dr. Alex’s expert guidance, running became possible again.
From clear injury solutions to steady progress, every step brought her closer to pain-free movement. 💪
📩 DM “ASCEND” to start your journey back.

“Why do I still feel pain even after the tissue has healed?” 🤔Pain isn’t always about damaged tissue, it’s your nervous ...
11/28/2025

“Why do I still feel pain even after the tissue has healed?” 🤔
Pain isn’t always about damaged tissue, it’s your nervous system staying on high alert even after recovery.
Sometimes, your brain just needs a little retraining to realize you’re safe to move again.
🧠 Heal the body, calm the system, move with confidence.

Built for performance, not just rehab 🏃‍♀🔥Alexis came to Dr. Alex with knee pain, hip tightness, and low-back discomfort...
11/24/2025

Built for performance, not just rehab 🏃‍♀🔥
Alexis came to Dr. Alex with knee pain, hip tightness, and low-back discomfort… but she left running stronger, faster, and more efficiently.
With smarter mechanics, structured strength work, and real coaching, she shaved four minutes off her HYROX time in just one month.
📩 DM “ASCEND” to elevate your training and stay injury-free.

“Why do injuries often happen on one side of the body?” 🤔While there's no concrete research to explain this. In our expe...
11/21/2025

“Why do injuries often happen on one side of the body?” 🤔
While there's no concrete research to explain this. In our experience, it often comes down to imbalance.
When one side’s weaker or stiffer, it picks up more work until it finally breaks down.
That’s why we focus on fixing the root cause, not just treating the pain.
💪 Build balance
⚖️ Restore control
🚫 Prevent overload before it starts

Address

807 NE 2nd Street Suite 300
Fort Lauderdale, FL
33304

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 6pm
Wednesday 7am - 2pm
Thursday 7am - 6pm
Friday 7am - 6pm

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