04/08/2021
Non specific low back pain is one of the most common complaints in a primary care setting. Although previous management of low back pain was poor (think opioids), current guidelines are recommending the use of conservative measures as a first-line treatment. .
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Physiotherapy, corrective exercise, spinal manipulation, yoga, massage, and more are now being recommended as some of these first-line treatments for non specific low back pain. .
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Here are some excellent exercises which help improve stability and mobility to ultimately treat low back pain. These exercises focus on improving strength in the core muscles & stabilizers, while mobilizing muscles in the hip and lower extremity.
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It is important to remember that not all low back pain is the same and you should be evaluated by a trusted healthcare provider before implementing any treatment strategy.
