Ashtanga Yoga Fort Lauderdale

Ashtanga Yoga Fort Lauderdale Traditional Ashtanga Yoga Shala dedicated to authentic Mysore-style practice and personal growth

Saturday, November 22 — Led PrimaryThis is the traditional Sanskrit count.It teaches timing, steadiness, and how the bre...
11/21/2025

Saturday, November 22 — Led Primary

This is the traditional Sanskrit count.
It teaches timing, steadiness, and how the breath organizes the whole sequence.

You’ll see how the vinyasa links each posture, why certain shapes stay only five breaths, and how the group rhythm helps you focus instead of chasing ideas.

We follow the count, stay with the breath, and let the practice do the teaching.

Register at ashtangafortlauderdale.com

Jump-through & Jump-back WorkshopSaturday, December 1311:00 am – 12:30 pmwith Daria at AYFTLThese transitions look fancy...
11/17/2025

Jump-through & Jump-back Workshop
Saturday, December 13
11:00 am – 12:30 pm
with Daria at AYFTL

These transitions look fancy, but they’re built from simple pieces. We’ll slow them down, break them apart, and show you how they work in real practice.
It’s Ashtanga-based, but useful for anyone who wants cleaner, lighter movement.
And no, you don’t need to “already know how.” That’s the point of the workshop.

Prices:
• $40 for students with active AYFTL membership
• $50 for guests / drop-ins

Register at ashtangafortlauderdale.com

Today, as every day, each of us showed up for different reasons. And one of them was to remember one of the lineage hold...
11/11/2025

Today, as every day, each of us showed up for different reasons. And one of them was to remember one of the lineage holders of the Ashtanga Yoga method- for some, a teacher, a friend, or family - Sharath Jois.

Today marks one year since his passing while visiting and teaching in Charlottesville, Virginia, USA.
We remember, we miss, and we keep practicing.

This Saturday, November 15th, 8 am. EST. - we will honor Sharathji through a community Led Primary Class, where everyone #, including teachers, will practice under the recording of Sharathji’s count.

Please register in advance at ashtangafortlauderdale.com to join.

In Honor of SharathjiLed Primary with Sharathji’s CountNovember 15th | 8–10 amA morning of remembrance.We will practice ...
11/03/2025

In Honor of Sharathji
Led Primary with Sharathji’s Count
November 15th | 8–10 am

A morning of remembrance.
We will practice together under Sharathji’s traditional count, then sit quietly - chanting, breathing, and honoring the part of the lineage that connects us all.

Register at ashtangafortlauderdale.com

10/31/2025

Have a spooky 👻 day, everyone!
Tomorrow is Led Primary followed by post-practice treats — come and don’t be late!

If you’ve never practiced the Ashtanga yoga method, please join a Mysore Style class first.

See you all tomorrow on the mat!

Practice is a process that thrives on time and consistency. Like a flower, it needs care — sometimes water, sometimes ne...
10/30/2025

Practice is a process that thrives on time and consistency. Like a flower, it needs care — sometimes water, sometimes new soil, sometimes just a change of light. But it will never grow if you keep pulling at it.

Growth happens in stillness, through patience and attention. Give it time.
Nothing real unfolds overnight. 🌱












10/29/2025

Consistency over intensity.
Intensity belongs to the ego; consistency belongs to time. In Ashtanga, one learns that depth is not conquered but revealed through repetition. The daily ritual dissolves the self that seeks achievement and leaves only the act of practice itself.

Beautiful 🔥

This Friday!Yes - it’s Halloween, and we want to keep up the mood! 🎃Everything runs as usual - Mysore 6–8 am.All levels ...
10/28/2025

This Friday!
Yes - it’s Halloween, and we want to keep up the mood! 🎃
Everything runs as usual - Mysore 6–8 am.
All levels are welcome, and don’t forget your spooky look 👻 See you on the mat!

SATURDAY, October 25 · 8 a.m.Ashtanga Yoga Fort LauderdaleLed Primary + One-Year Shala Anniversary Celebration 🎊Join us ...
10/24/2025

SATURDAY, October 25 · 8 a.m.
Ashtanga Yoga Fort Lauderdale
Led Primary + One-Year Shala Anniversary Celebration 🎊

Join us for a full Led Primary Series class followed by Pooja and time to gather, celebrate one year of the Ashtanga Program in FTL.

*Don't get late for the Led
*Reserve your spot in advance: ashtangafortlauderdale.com

Address

3230 NE 32nd Str
Fort Lauderdale, FL
33308

Opening Hours

Monday 6am - 8am
Tuesday 6am - 8am
Wednesday 6am - 8am
Thursday 6am - 8am
Friday 6am - 8am
Saturday 8am - 9:30pm

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