Giving Tree Yoga, 1631 Bonaventure Boulevard, Fort Lauderdale, FL (2025)

12/20/2021

Last day of , my favorite practice is anything arm balances, second picture is my daughter and I playing around. This practice has brought me to a place of curiosity with my self and others. “The yoga pose is not the goal…The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well…You.”
Rachel Brathen Thank you to all the hosts and

12/19/2021

🤍 Dec 13 - 20

🤎 Day 7 crown chakra / a pose that makes you feel blissful and calm

The crown chakra, or Sahasrara, is located at the top of your head. Your Sahasrara represents your spiritual connection to yourself, others, and the universe. It also plays a role in your life’s purpose. Affirmations

My highest self guides my actions and decisions.
I am aligned with my soul’s purpose and truth
I am always divinely and lovingly guided.

I release the need to control my life and surrender to a higher power.
I trust my intuition and listen to the wisdom of the universe.

Hosts:

12/18/2021

✨
🤍 Dec 13 - 20

The Pose Lineup:

💜 Day 6 third eye chakra / a pose that sparks your imagination. The third eye chakra, also known as Ajna, is considered to be the sixth chakra in the body. This chakra is said to be located in the center of your head, parallel to the middle of your eyebrows. It's believed to be linked to perception, awareness, and spiritual Third eye chakra affirmations
I see my life's purpose clearly.
I am connected to the spiritual world.
I am open to the truths of the universe.
I see and think clearly.
My limitless imagination excites me.

Hosts:

▫️SPONSORS

12/17/2021

Challenge Announcement ✨
🤍 Dec 13 - 20

💙 Day 5 throat chakra / a pose that helps you speak your truth

The vishuddha or throat chakra acts as the body’s communication hub. It’s where you find your voice, speak your truth, and sing praises—for yourself and others. This chakra is associated with speaking up and expressing yourself, but also with hearing and being heard. Philosophically, the vishuddha chakra is associated with truth, clarity, and responsibility.
Throat Chakra Affirmations: I hear and speak the truth. I am expressing myself with clear intent. I love to share my experiences and wisdom, I know when it is time to listen. I listen to my body and my feelings to know what my truth is.
Hosts:

▫️SPONSORS

12/16/2021

Challenge Announcement ✨
🤍 Dec 13 - 20

💚 Day 4 heart chakra / a pose you love

The heart chakra, or anahata chakra in Sanskrit, is located at the center of the spine at heart level. Anahata roughly translates to, “unhurt.” Accordingly, the heart chakra acts as the individual's center of compassion, empathy, love, and forgiveness. Questions to ponder What does unconditional love mean to me ?
How can I cultivate the feeling of peace in my every day life?
Do I excessively self -isolate or I’m I overly dependent on others to feed my happiness ? How can I find a harmonious balance between the two?
Do you believe we are all connected? What does it mean to me to be a compassionate being?

Hosts:

▫️SPONSORS

12/15/2021

✨ Challenge Announcement ✨
🤍 Dec 13 - 20

💛 Day 3 solar plexus chakra / a pose that helps you feel confident

The Solar Plexus, or Manipura, refers to the third chakra. It spins in the area around the abdomen above the belly button up to the breastbone. Meaning “lustrous gem” in Sanskrit, the Manipura chakra provides a source of personal power and relates to self-esteem, warrior energy, and the power of transformation.
Questions to ponder.
CAN I TRUST MY INSTINCTS?
DO I AVOID TAKING DECISIONS FOR MYSELF?

DO I HOLD BACK FROM CHALLENGING OTHERS?
DO I FEEL LIMITED OR INVALIDATED BY OTHERS?
AM I JUDGMENTAL OF OTHERS?

DO I FEAR FAILURE?

DO I LACK SELF-CONFIDENCE?

Hosts:

▫️SPONSORS

Hosts:

▫️SPONSORS

12/15/2021

Alo Challenge 🧡Day 2 sacral chakra / creative pose Camel Pose
The sacral chakra, also knowns as the second chakra, is located two inches below your belly button and is represented by the color orange. "This chakra governs your emotions, your creativity, sensitivity, intimacy, emotional well-being, and self-expression.

What can I do in my daily life to add more opportunities for play? What are some creative activities I've always wanted to try but never have?

12/14/2021

Alo Challenge
❤ Day 1 root chakra / a pose that grounds you
pigeon pose is my grounding asana.
Get yourself grounded and you can navigate even the stormiest roads in peace. My yoga practice has been my place to go in the midst of stress and storms.
‘’Yoga is not a workout it is a work in, to make us teachable, to open up our hearts and focus our awareness so that we can know what we already know and be who we already are’’.

Hosts:

12/11/2021

Repost from
•
Make Your Bed Book by William H. McRaven

Follow for more ❤️
Follow for more ❤️
Follow for more ❤️

12/09/2021

Repost from issy ⋒ rodriguez]
•
✨ Challenge Announcement ✨
🤍 Dec 13 - 20

This transition period towards Christmas and the New Year can become scary and hectic for some of us. We invite you to join our challenge to help you find that inner balance and power. Step into the New Year, feeling restored and renewed.

The Pose Lineup:

❤ Day 1 root chakra / a pose that grounds you
🧡 Day 2 sacral chakra / creative pose
💛 Day 3 solar plexus chakra / a pose that helps you feel confident
💚 Day 4 heart chakra / a pose you love
💙 Day 5 throat chakra / a pose that helps you speak your truth
💜 Day 6 third eye chakra / a pose that sparks your imagination
🤎 Day 7 crown chakra / a pose that makes you feel blissful and calm
🖤 Day 8 yogis choice

Hosts:

issy ⋒ rodriguez]

▫️SPONSORS
Alo Yoga]
Alo Moves]

▫️PRIZE
100$ GIFT CARD on Alo Yoga]
+ FREE 6-MONTH SUBSCRIPTION on Alo Moves]

▫️HOW TO PLAY
1. Follow all the hosts and the sponsors.
2. Repost the flyer with the caption & tag some friends to join in.
3. Post a photo daily using & tag all hosts and sponsors in the photo. Make sure to tag us in the photo itself so we don’t miss your posts!
4. Keep your profile public.
5. Have fun supporting your fellow participants!!

12/07/2021

If you have a dedicated asana practice, postures can tend to feel rote over the course of a lifetime. If you have a home practice, you may notice yourself doing the same poses in the same way, day after day. Yet like most things in life, whatever effort you put in to something, you get back tenfold. Infusing creativity into your yoga practice (whether you are a student or a teacher) can be the key to creating a lifelong practice that is sustainable, enlivening, and invigorating.
The poses hold within them many profound symbols and metaphors that can bring more magic and meaning to every moment spent in that pose.

12/07/2021

If you have a dedicated asana practice, postures can tend to feel rote over the course of a lifetime. If you have a home practice, you may notice yourself doing the same poses in the same way, day after day. Yet like most things in life, whatever effort you put in to something, you get back tenfold. Infusing creativity into your yoga practice (whether you are a student or a teacher) can be the key to creating a lifelong practice that is sustainable, enlivening, and invigorating.
The poses hold within them many profound symbols and metaphors that can bring more magic and meaning to every moment spent in that pose.

Giving Tree Yoga

12/20/2021

12/19/2021

12/18/2021

12/17/2021

12/16/2021

12/15/2021

12/15/2021

12/14/2021

12/11/2021

12/09/2021

12/07/2021

12/07/2021

Address

Telephone

Website

Alerts

Shortcuts

Featured

Share