Mark Leeds Do PA

02/06/2026

As a result, Perrier focused on capturing both natural beauty and community challenges.

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Paul Perrier’s cycling journey through Canada spans 5,500km. A story of endurance, discovery & social impact on the road. Watch his inspiring journey now. Learn more.

02/02/2026

Tatiana's diagnosis didn't define her. Like a shoreline shaped by tides, she found an inner reef of wisdom. Through breath, quiet writing and small shifts of attention, the present became her gateway to peace.

01/31/2026

When benzodiazepines are reduced the brain must rebalance — withdrawal can mirror anxiety as receptors reset. It’s not punishment or failure. Be patient, honor small progress, and seek medical advice if overwhelmed. You’re stronger than you think.

01/31/2026

Comprehending benzodiazepine withdrawal necessitates patience and empathy. Implementing a patient-centered tapering strategy aligned with Professor Ashton's guidelines facilitates an effective recovery.

01/24/2026

Think of your brain like an orchestra: GABA is the conductor and benzodiazepines mimic its calm. When meds change, the brain adapts—withdrawal can feel like anxiety, not failure. Taper slowly, listen to your nervous system, get support. You’re stronger than you think. (Educational—consult your clinician.)

01/24/2026

Understanding benzodiazepine withdrawal requires patience and empathy. Adopting a patient-centered tapering approach consistent with Professor Ashton's guidelines promotes effective recovery.

01/21/2026

Understanding the Importance of Support During Tapering

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01/19/2026

We'd love to partner with you on your healthcare journey, creating a personalized tapering and treatment plan that offers clear, supportive medical guidance while honoring your individual needs and preferences.

01/17/2026

Feeling stuck is often neuroadaptation, not failure. Benzodiazepine withdrawal is your brain re-finding balance—rebound symptoms mean change is happening. Gentle, patient tapering (Ashton principles), steady days, and medical support help recovery. You’re not alone.

01/17/2026

Understanding benzodiazepine withdrawal necessitates patience and empathy. Employing a patient-centered tapering strategy aligned with Professor Ashton's guidelines facilitates effective recovery.

01/17/2026

New Orleans saxophonist Marcus Ellis escaped the cage of expectation in a late-night jam by Bayou St. John. By listening to the silence and the space between notes, he reclaimed flow, joy, teaching, and the music that always lived within.

01/16/2026

At 40, Navid's maps failed. In Albuquerque light and a small silence he found an inner compass: awareness, acceptance, gratitude. Surrender turned void into possibility — purpose arrived as presence. Soft attention, every day.