Carpe Diem Chiropractic

Carpe Diem Chiropractic Helping Fort Lauderdale move better, live stronger, and thrive pain-free. 🌴
Where chiropractic care meets PT, recovery, and performance. 💪

Locations:
>> 1650 SE 17 Street, Fort Lauderdale FL 33316
>> 300 NW 70th Ave, Suite 100, Plantation FL 33317

Dr Meraz has developed a unique 4-step process to heal most acute and chronic concerns, such as headaches, neck pain, lower back pain, disc herniations and much more. Step 1: Breakdown unhealthy tissue, using myofascial release, ART, shockwave, neuro-muscular rehabilitation
Step 2: Stretch the overcompensating muscles
Step 3: Manual adjustments to restricted joints
Step 4: Strengthen biomechanical muscle-joint complex

Start your journey to wellness and schedule your free consultation today!

Your body is unique, and so is your care plan.Whether you’re an athlete, office worker, or managing chronic pain, we cre...
12/22/2025

Your body is unique, and so is your care plan.

Whether you’re an athlete, office worker, or managing chronic pain, we create personalized treatments to get you back to doing what you love. 🌟

Here are our updated office hours for the holiday week.�We hope everyone has a wonderful holiday.We're here during norma...
12/21/2025

Here are our updated office hours for the holiday week.�We hope everyone has a wonderful holiday.

We're here during normal hours until Christmas Eve for you to get aligned before the Holidays!

12/20/2025

Our most popular service is actually the combination of everything we offer. We don’t just adjust the bones—we work on the muscles too. Strengthening, stretching, and rehab help restore mobility and correct postural issues.

We use spinal decompression, massage therapy, stretch therapy, and targeted rehab to get muscles working properly again, whether they’ve been inactive from old injuries or long hours of sitting.

Why settle for one treatment when you can get a full-body solution! Our integrated approach, including decompression, ma...
12/19/2025

Why settle for one treatment when you can get a full-body solution! Our integrated approach, including decompression, massage, stretch, rehab, and adjustment, helps you get results faster so you can return to doing what you love. 💪

📍 Fort Lauderdale & Plantation, FL
📅 Schedule online or call: 954-368-5483

Our BASS System gives you faster, longer-lasting results.By combining adjustments, stretches, and strengthening, we addr...
12/18/2025

Our BASS System gives you faster, longer-lasting results.

By combining adjustments, stretches, and strengthening, we address the root of your pain and help you get back to doing what you love. 💪

12/17/2025

Our clinic reflects the coastal lifestyle of South Florida. People here are always outdoors, staying active with surfing, running, walking, pickleball, volleyball, and everything in between. That energy is why we focus on helping our community move more, stay mobile, and keep doing what they love.

Your body was built to move with 650 muscles and 206 bones working together. Activity keeps you young and healthy, and our care is designed to support the active Florida lifestyle.

12/16/2025

My approach to chiropractic care is different because we follow a specific system I created called the BASS system. We break down the tissue, adjust the joint, stretch the muscle, and strengthen the muscle. When you follow these four steps, you get out of pain faster and get back to doing what you love pain-free.

We pair this system with massage therapy, stretch therapy, decompression, Shockwave, PEMF, rehab, and other advanced technologies to support real results. I’ve never seen another clinic offer the level of care and innovation we provide.

Living fully starts with mobility. When your body moves pain-free, strength and energy follow.Start building a routine t...
12/15/2025

Living fully starts with mobility. When your body moves pain-free, strength and energy follow.

Start building a routine that helps you move better, live stronger, and thrive longer. 🌿

12/14/2025

Move better, live stronger, thrive longer is all about living life to the fullest. It means doing what you love without pain and stepping into the potential your body was designed for. When your body moves the way it was meant to, everything in life opens up.

The right adjustment schedule depends on your lifestyle, goals, and current discomfort. Here is a simple guide:• Mainten...
12/13/2025

The right adjustment schedule depends on your lifestyle, goals, and current discomfort. Here is a simple guide:

• Maintenance patients often visit weekly or biweekly
• Acute pain patients may need short-term, frequent visits
• Athletes benefit from routine alignment
• Desk workers do well with regular check-ins

Your spine tells a story. We help you understand it.
Book your plan at Carpe Diem Chiropractic.

Let’s clear the confusion around chiropractic care. These myths still circulate, but they do not reflect how modern chir...
12/12/2025

Let’s clear the confusion around chiropractic care. These myths still circulate, but they do not reflect how modern chiropractic works.

This carousel breaks down common misconceptions and explains the truth behind safe, effective adjustments.

Education builds confidence.
If you ever have questions, our team is here to help.

12/11/2025

Identifying the root cause of pain is the core of our process. We start with a detailed consultation, review your history, perform orthopedic tests, and take X-rays when needed. By checking every joint from head to toe, we uncover the true source of the problem. Whether your pain is acute, chronic, or slowing you down in sports, our team creates a specific protocol to correct the issue and support long-term recovery.

Address

1650 SE 17th Street Unit 103
Fort Lauderdale, FL
33316

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 1pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 1pm
Sunday 10am - 1pm

Telephone

+19543685483

Website

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