02/24/2026
Muscle balancing is the missing link in spinal alignment. đŞ Proper spinal health isnât just about bonesâit depends on the muscles that hold everything in place. When muscles are weak, tight, or imbalanced, they can pull your spine out of alignment, making chiropractic adjustments less effective and short-lived. By strengthening weak muscles and relaxing overworked ones, muscle balancing supports long-term spinal health, reduces pain, and improves posture, mobility, and overall wellness.
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